Breathing Exercise In Hindi | Breathing Exercise For Anxiety | Breathing Exercise Ka Sahi Tarika

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Breathing Exercise In Hindi | Breathing Exercise For Anxiety | Breathing Exercise Ka Sahi Tarika
In this Video, I will share 3 types of breathing exercises that will help to reduce anxiety and stress. These 3 types of relaxation exercises help overcome stress.
⭐ People also asked for: ⭐
💥 Breathing Exercise Kaise Karen?
💥 Breathing Exercise Kaise Hoti Hai?
💥 Kya Hai Breathing Exercise Ka Sahi Tarika?
💥 How To Do Mindful Breathing?
💥 Which Is The Best Exercise For Anxiety And Stress?
⭐ ⭐ Some Important Playlist for you: ⭐ ⭐
Anxiety -bit.ly/3zGr4dP
For any help: If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram.
Clinic Address: Confidence Clinic (Psychology Unit), 243, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
~~~~~~~~~~~~
💥💥 Contact Details 💥💥
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Clinic assistant number: 98109-71776 (Clinic Neeraj Yadav)
Email Id: jaspreetaiims@gmail.com
Website: www.99doctor.com/best-psychologist-in-gurgaon.html
#breathing
#breathingexercises
#breathingtechniques

Опубликовано:

15 окт 2024

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Комментарии : 429

@faisalhabibi1933 Год назад

I am seeing positive results within 3 days of practising these exercises , thank you doctor for making it simple with practical demonstration.

@sudeshkumari4829 Месяц назад

3vali samj nahi aie ji plzz agar app vesthar ce samja de to bhut mehrbani🙏hogi apki ji

@Amit.Pustake 9 дней назад

Excellent thanks

@avinashdixit1 Месяц назад

Very nice ma'am. These r effective. Also I found that When we read any stotra in clear voice or any shatnaam or chaalisa, the same starts to happen, we take a breath shortly and while speaking out, it takes time like slow exhalation. But witnessing breath, as you taught work faster .....

@vinitbokil2725 2 месяца назад

I am doing this everyday and it is amazing

@ca.gopalsrathore242 Год назад

Thanks for sharing useful video. I have been practicing deep breathing since last six months. It's really very effective.

@shravansharma383 2 месяца назад

Aj hi Apka video dekha or aaj se hi relax feel hua thank you mam so much

@meerawadhwani3224 2 года назад

very instatant result now i will do it daily.from Mrs.ranjana

@tanishadiwan4357 Год назад

I was feeling very anxious and disturbed. I did this exercise. Feeling a lot better now. Will surely add this in my daily routine

@SonuKukrejaa 10 месяцев назад

@tanishadiwan4357 are you ok now?

@tanishadiwan4357 10 месяцев назад

@@SonuKukrejaa thanks for asking😊 I'm getting better

@SonuKukrejaa 10 месяцев назад

@@tanishadiwan4357 what do you do to get rid of anxiety and depression?

@tanishadiwan4357 10 месяцев назад

@@SonuKukrejaa not gonna lie depression is a different things and touchwood so far so such thing happened. Anxiety yes, the phase after a heartbreak was miserable. For the first few months I was shattered and very low at energy. Then somehow I gathered myself. I started doing light exercise and meditation. I tried looking at those areas of me which I think I need to work on. While meditating I looked at my 7 year old self and what I've become now due to dishonest people around. And I tried eliminating all of those things like over thinking, over sharing, over caring, putting people above me. Furthermore, I left things on god and the universe. Knowing that I haven't done anything wrong so whatever is happening, it's happening to save me from other unforeseen circumstances. I focus on my work. Because this is the only thing in my hand as of Now. Rest just leave it to the god. All the best.

@SonuKukrejaa 10 месяцев назад

@@tanishadiwan4357 thanks dear, thanks a lot

@gautambanegee5827 Год назад

Dhanyabad jaspreet ji for beneficial information. Your tips will be followed by me

@vanshikamukheja6513 26 дней назад

OMG, Calm Easy Tea has helped me relax so much! My mind feels so much lighter after drinking it 🌟

@vickeyvvp Год назад

Awesome.❤ I have chest pain, IBS and gas due to anxiety and too much of stress.. Started doing them and can see lot of improvement.Thank you very much!!

@anamikashrivastava558 Год назад

Can u tell me what did u do to cure chest pain

@anamikashrivastava558 Год назад

I need ur help

@vickeyvvp Год назад

@@anamikashrivastava558 same set of exercises shown in the video gave me lot of relief..

@anamikashrivastava558 Год назад

@@vickeyvvp actually i also had anxiety but chest pain is still bothering me

@anamikashrivastava558 Год назад

@@vickeyvvp i have done ecg and echo and reports were normal And doc said it is nothing just muscle pain

@BajrangMeena-bo2sc 7 месяцев назад

THANKS DEAR DR.MANDEL YOUR VIDEOS ARE AWESOME.

@jasbirsinghrekhi9915 3 месяца назад

Very good method expression,nice.Thks Mam

@Drkksijoria Год назад

Excellent Madam This is Excellent for post TB LUNGFIBROSIS COPD

@AnilGupta-br9hc 7 месяцев назад

Can we do these exercises during walking. Thanks.

@bsnmoorty1 4 месяца назад

Very good

@rajatsethi7398 6 месяцев назад

Very well explained mam. Thank u for this video

@Fitnees_world.. Год назад

Mam koi vedio overthinking ke liye bhi bnao pllzzz 1 year se paresan hu overthinking se

@avinashdixit1 9 дней назад

@@Fitnees_world.. Over thinking is product of breathing short or breathing shallow. And it's vice versa. Short breathing naturally gives over thinking. By practicing on the breath it will vanish in 2-3 weeks

@ravichoudhary8917 3 месяца назад

Good Mam 😊..thanks

@rakeshkumarsrivastava5277 10 месяцев назад

Kindly tell me about total duration of doing 1st Meditation exercise in which we inhale deeply , shorty for 2 seconds and exhale for 7 seconds.

@santoshown3711 2 года назад

Now I am feeling very well love from Dubai

@dattatrayashinde4303 9 месяцев назад

Great video. Could this breathing technique help in relieving bloating?

@prakashanaokar5094 6 месяцев назад

Beautiful. Lot of relief

@bagchihdc397 Год назад

Very well explained ..short and crisp..loved it.😊🙏🏻🙏🏻

@noorpad7980 Год назад

Very nice.

@profsratan5504 4 месяца назад

Useful information ❤❤❤

@rahul1990a Год назад

Thank you so much 🙏

@noorpad7980 Год назад

Thk you.

@sushilshingavi5703 Год назад

Thank you very much madam 🙏

@JolyGhosh-qr6jh Год назад

Thank you ma'am

@jaspreetkaurpsychologist2887 Год назад

Keep watching

@anilkumarjaiswal6782 Год назад

Mam anxcity se hum ko nind ki samasya ho gaya hai yh axsrsis kar sakte hai

@bituborah494 4 месяца назад

Thank you mam

@sristi19 Год назад

Can we do in pregnancy time? Soke kar sakte hai. Naa baithke hi karna hoga.

@abdulsamad-ew3qk Год назад

Very nice video for breathing exercise method.I like and love u so much madam

@Mahesh...........55 Год назад

मॅडम जी बहुत अच्छा बताया है आपने..

@ranjanawadhwani2837 Год назад

Hi mam mujhe doo exercises aache Tarah Samajh aate hai aur Teesre exercise mushkil lagta hai Lakin jab mein exercises karte hu tab 60 % relax feel karte hu.from Mrs.ranjana lalchand wadhwani

@kislaysingh3328 6 месяцев назад

verry .good.thank.you

@MeeraWadhwani 2 месяца назад

Mam you are the best as you have give such a wonderful exercise,it gets my so relaxed,calm& cool.from Mrs.ranjana

@NahpangKonyak-i1o 6 месяцев назад

Mam even me also breathing problem in night time n i don no how do to

@Iqrarbhstudy Год назад

Thanks

@ramanmaheshwari99 Год назад

Mujhe epilepsy h, apka bataya hua first method and anulom vilom, bhramari, udgeeth roj krta hu, ab m allopathy k bina bhi rh sakta hu, kariban 6 month s allopathy band h meri.

@gaganrangi3353 2 года назад

Great ma’am thanks

@kindiagaming5182 8 месяцев назад

❤ Thanks you Mam

@anandsingh6569 Год назад

Thank You Mam

@jaspreetkaurpsychologist2887 Год назад

Keep watching

@rekhajain736 Год назад

Hello mam ye exercise karne se kya such me benefit hoga

@AriesLeo-rd2lf 4 месяца назад

I am suffering from anxiety what should I do ?

@Stive_exhibition Год назад

Thanks a lot mam

@JasbirSingh-ne4wu 7 месяцев назад

Good information

@piyushgyanchandani3290 Год назад

Thankyou mam ♥️ its relly work 😇

@RAJUKUMAR-hf5ut 5 месяцев назад

Ma'am ye exercise khana khane ke baad kr skte hai

@Kewalram-q6s 9 месяцев назад

Mam you are genius.from Mrs.Ranjana

@tkaurkaur176 Год назад

Mam mere heart beat bdti hai mai 28 yrs di aa solution de dyo pls without medicine kafi kha lyi medice mai

@manotoshdasdas1666 Год назад

Thank you sister.

@sayedimranqutbishirazialhu5590 Год назад

Mam muje deep breathing ki problem ho gayi he , muje bar bar deep breath leni padti he iska kya solution he mam , or haa me apne nose ke throw deep breath le raha hu mam

@Geetesh1992 2 года назад

God bless you mam for support mental patient.🙏🙏🙏❤️❤️

@RAHULKUMAR-rw2zn Год назад

Thank mam

@kajal7349 11 месяцев назад

Mam, I’m in pregnancy, I have severe anxiety and panic attacks in social places, new places, crowded places, hospitals. Pls hlp

@jaspreetkaurpsychologist2887 11 месяцев назад

You can contact for session at 9810971776

@abhiskekbaddu1761 2 года назад

धन्यवाद

@jaspreetkaurpsychologist2887 2 года назад

perfect

@JagdishKumar-hj1dt Год назад

Mam body me blood circulation or sorry to say kamvasna khatam c ho gyi hai uske liye ye exercise achhi rahegi Kya ??

@arunmehta2440 Год назад

Very helpful

@sarfarajahmad9382 4 месяца назад

Nice

@Fitnees_world.. Год назад

Mam isse overthinking ki problem kam ho skti h

@PreyasiKar 8 месяцев назад

Mam mujhe high bp hay toh high bp me 2nd wala jo tecnik tha speed se SAS lena or chorna kiya ye high bp walo ke liye safe hoga? Please reply mam

@bharad1234 9 дней назад

No. Muze bhi high BP hain

@pvin-hp3nc 2 года назад

I'm feeling relaxed instantly

@jaspreetkaurpsychologist2887 2 года назад

glad you like it

@albertsourav7455 2 года назад

@@jaspreetkaurpsychologist2887 mam psychological hesitation as well as streaming pa bhi aik video baniya Plzzzzzzzzzzzzz Aur hesitation ke dauran Theek tarike se breathing kaise kare uske bhi bare mein bataiye Plzzzzzzz

@sayedimranqutbishirazialhu5590 2 года назад

@@jaspreetkaurpsychologist2887 mam every 2 min me sas gehri lene padti he yani khich kar leni padti he iska kya solution he mam ?

@doglover-yc1mg Год назад

@@jaspreetkaurpsychologist2887 konsi time me karna h ye sab

@mnsnoobyt1624 Год назад

@@sayedimranqutbishirazialhu5590 mujhe bhi 6 mahine se ye problem h. Normal saans nahi leta hu saans ki kami lagne lagti h fir gahri saans Lena padata h.

@kuldeepkaushish3639 Год назад

Mam ek exercise kitna tym karni hai air kya beech mein rest lena hai ??

@delicioushub6337 8 месяцев назад

Mjhe anxiety hoti h tab weakness bahut hoti ..ap kuch suggest kre pla

@mrinmaymallik479 Год назад

Madam thank you. Madam give me এ excercise for anxity and vertigo.

@ganeshkamble6199 8 месяцев назад

Mam breathing ke uper kuch course kya muze karana hai

@PGPRADEEP988 Год назад

Thank you very much mam

@Chitranjan252 Год назад

Really Relaxing

@tariqahmad6005 Год назад

Good mam

@rishibhushan8520 2 года назад

Bahut achhi feelings

@pardeepsharmaavplcorp4885 3 года назад

Very useful video for enxity

@jaspreetkaurpsychologist2887 3 года назад

Glad you think so!

@AmnaMudassir-rd4dr 3 месяца назад

meri dr ny mjhy kaha ye exercise krny .ma na apki video daikhi albht achy sa samjhaya ap ny.lakin mjhy itna frq nh ho rha is sa bh.

@arshimohsin5462 9 дней назад

Fifty percent 😊

@yashawantkumarsahu3058 Год назад

Thanks lot❤

@aadityabhattarai1101 4 месяца назад

Saans lete samaye chest expand hota hai ki belly ?

@RAVIKUMAR-gw4el 7 месяцев назад

Mam kya ye exercise Khali pait karni hai

@hangheemhomestay5259 9 месяцев назад

Thanku ma'am ❤

@biswajitpal8676 Год назад

Mam mujhe asthma hain, kya yeh asar karega????

@newtech44 4 дня назад

Mam koi kehte hai ki swas lena or chhodna naak se chahiye agar naak se exhale nhi kiya to nak me fansi dust bahar nhi niklegi Please bataye i am so worried about it

@nakulmishra7427 5 месяцев назад

mam me breathing medition karata hu mushe need a jati h q please guide me

@rajeshshaha236 Год назад

Very nice said

@PARVEENKUMAR-ob6gl 5 месяцев назад

Given important information in short video on breathing exer.

@jamir983 Год назад

You are great madam ji wonderful wonderful

@maheshdhakal3583 6 месяцев назад

Am just starting from todaybutalone i used to do these

@Armaanmalik777 2 года назад

Hello ma'am... Mujhe anxiety issues rhte h... Ek to ek phobia rhta h ki koi disease catch na kr le aur dusra bina baat k bahut baar halki halki ghabrahat rhti h.. Bahut baar thik b rhta hu.. Anxiety ki wjh se mujhe upset stomach ki b problem h.. Kya ye exercise mere liye effective rhegi n isko kis kis time krna h... Kitne repetition krne h kis exercise ko... Pura detail me btaye plzzz...

@jaspreetkaurpsychologist2887 2 года назад

Hello Armaan, Deep breathing is always useful in anxiety and depression. Also, if you feel like losing control over your thoughts, then you should seek some professional help. You should take a Self-Test for Free and assess your problem. Click Here to Download ⬇️Joyo App: joyoh.app.link/YT-Comment Our Joyo App has Free Self Test, Anonymous Community, Relaxation Exercises, Videos and Blogs. If you find your problem beyond your control. Then, Book Appointment to consult with Jaspreet Kaur (RCI Licensed Psychologist). Clinic Coordinator: 98109-71776 ..... Regards Jaspreet Kaur (RCI Licensed Psychologist)