Breathing Technique to Fall Asleep 

Learn a dual breathing technique to help you fall asleep fast.
Chapters:
0:00 Intro
0:33 How this breathing technique works
0:59 Summary of Breathing Technique
2:07 Ujjayi definition
2:26 Breathing Technique #1
3:57 Summary of Breathing Technique #2
4:41 Breathing Technique #2
5:26 Breathing Mechanics differences
6:09 Ratio adjustments
6:48 Outro
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