Breathing Technique for Panic Attacks 

Learn a breathing technique to stop a panic attack on the spot and control your anxiety.
Chapters:
0:00 Intro
0:19 What is a panic attack?
0:54 How this breathing technique works.
1:13 Summary of Breathing Technique.
1:53 Breathing Technique.
4:04 Definition of Breathing Technique.
4:54 Recap of Breathing Technique.
5:31 Main thing to remember!
6:06 Outro
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