Тёмный

Bringing Sexy Back! | Resistance Band Back Workout 

Re:Align Pilates
Подписаться 163 тыс.
Просмотров 148 тыс.
50% 1

We're bringing SEXY BACK with this resistance band back workout that will sculpt and shape beautiful back muscles!
RESISTANCE BANDS: amzn.to/1OvztG2
► GET THE APP FOR EXCLUSIVE WORKOUTS, RECIPES AND MORE - www.therealign.co/membership ◄
Start your FREE trial to The Re:Align the App and receive:
• A growing library of exclusive workout videos...with new workouts added every week!
• Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices
• An easy-to-access weekly workout schedule to help you achieve amazing results
• Full length workout routines that range from 5 to 60 minutes
• A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more!
*****
Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
*****
MUSIC PROVIDED BY:
Colors by Tobu, provided by NCS
➞ • Video
Good Times by Tobu, provided by NCS
➞ • Video
Life by Tobu, provided by NCS
➞ • Video
Follow Tobu:
➞ SoundCloud / 7obu
➞ Facebook / tobuofficial
➞ Twitter / tobuofficial
➞ Spotify smarturl.it/Tobu_Spotify

Хобби

Опубликовано:

 

26 окт 2015

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 39   
@shamskakar261
@shamskakar261 6 лет назад
Had a hand sergury and had a plaster on my hand for two months still can't do weight for another 3 or 4 months this resistance band really help me get back in a shape in a few weeks. & alot of people think im back in the gym. Will 100 % recommend these bands.
@pamela0786
@pamela0786 4 года назад
Thank you for the video excited to try it out!
@devineherrera5774
@devineherrera5774 5 лет назад
I just did these n wow my back is feeling it!!
@gigieats
@gigieats 8 лет назад
Resistance Bands are seriously magical!!! THEY can transform people!!! It's nuts to me. I need to incorporate them far more into my routines that's for sure!
@re_align
@re_align 8 лет назад
+GiGi EatsCelebrities you DEF do! They are so convenient!!If I live was in LA I would workrout at the beach EVERYDAY with one! lol
@zahrashah5165
@zahrashah5165 3 года назад
just completed four sets!! love this workout
@Tentacl3mommy
@Tentacl3mommy 5 лет назад
This is exactly what I’ve been looking for 😁
@jeffstevenson20071
@jeffstevenson20071 6 лет назад
Bought the sport bra..luv it😃
@JenniferHJen-eralHealth
@JenniferHJen-eralHealth 8 лет назад
I'm always looking for new exercises to do at home. I'm going to go out and buy a resistance band this weekend. Thank you!
@re_align
@re_align 8 лет назад
+Jennifer H no problem! Glad you like the exercises! :)
@pradeep2662
@pradeep2662 6 лет назад
what if your boyfriend doesnt wanna buy you resistance bands? (: got a back up plan?
@Leo-yn5fx
@Leo-yn5fx 8 лет назад
Thank you so much for these exercises love. Have a good day.
@re_align
@re_align 8 лет назад
You're welcome! Glad you liked it. Have a great day!
@gojuryumanxflexuaz4057
@gojuryumanxflexuaz4057 8 лет назад
+The Live Fit Girl do it matter what resistance band you buy?
@nataliegreen6188
@nataliegreen6188 4 года назад
Will these help me even out my sides? One side is more straight and the other is curvy.
@hey-its-me2848
@hey-its-me2848 3 года назад
Doe this help your lower back fat as well?
@BodyrockWorkout
@BodyrockWorkout 8 лет назад
Like!!❤️💪
@dirrentuprani2298
@dirrentuprani2298 3 года назад
I want you to become my personal trainer ❤️😘
@dylancastillo9210
@dylancastillo9210 2 года назад
🥰
@dylancastillo9210
@dylancastillo9210 2 года назад
Hay
@lizziemojibade3237
@lizziemojibade3237 7 лет назад
When you say do the workout 3-4 times total, is that 3-4 times a week? or per day?
@GiampieroMagalli
@GiampieroMagalli 7 лет назад
it means you must repeat that whole cycle of exercises 3-4 times during the workout. To answer your question, it's not per week, not per day, but per workout. So you do those 4 exercises, rest for about 1-2 minutes, then repeat. 3-4 times total. And remember: you don't want to work the same muscles every day, cause they need time to recover and grow stronger, if you stress them too much it's counterproductive. So if you do this back workout, the next day do something that doesn't involve back muscles, like chest or legs.
@lizziemojibade3237
@lizziemojibade3237 7 лет назад
Thank you so much! You are amazing
@GiampieroMagalli
@GiampieroMagalli 7 лет назад
you're welcome
@re_align
@re_align 7 лет назад
Thanks for helping!😊
@re_align
@re_align 7 лет назад
@PuffOrsettoChan is completely correct!😊
@ASa-asa80
@ASa-asa80 5 лет назад
👍🏽
@reannapeters9261
@reannapeters9261 7 лет назад
hi my name is Reanna 💜
@aminah761
@aminah761 8 лет назад
👍🏽👍🏽👍🏽👍🏽
@romeoborrego1779
@romeoborrego1779 4 года назад
Wow coach you soooo beautiful 💕 💕 I love it
@barbieKnd
@barbieKnd 7 лет назад
I only counted 4 exercises?
@re-peteafter-me2008
@re-peteafter-me2008 8 лет назад
great work, but I am not a girl. Thanks
@dylancastillo9210
@dylancastillo9210 2 года назад
You q
@Leo-yn5fx
@Leo-yn5fx 8 лет назад
You literally don't need a gym using these at home.
@pradeep2662
@pradeep2662 6 лет назад
if you are looking for lean muscle mass in the shortest period of time possible, you definitely need weights. Resistance bands doesnt torture the muscle in the same way no matter what. Its a good addition but cant be the only one unless you just want a healthy body and not going for looks.
@louislouis19801980
@louislouis19801980 7 лет назад
dayuuummmm, you fine!!!
Далее
На фейсконтроле 💂
09:41
Просмотров 563 тыс.
Я НЕ ОЖИДАЛ ЭТОГО!!! #Shorts #Глент
00:19
Awesome At-Home Back Workout Using Resistance Bands
16:26
BRA BULGE & BACK FAT Workout
6:43
Просмотров 2,6 млн
BEST RESISTANCE BAND WORKOUT
13:53
Просмотров 2,2 млн
Stainless Steel Mesh Coffee and Tea Strainer
0:33
Просмотров 26 млн
Советы на всё лето 4 @postworkllc
0:23