BRUTAL BICEPS EPIC ROUTINE - SIMEON PANDA & JAMES HOLLINGSHEAD 

Can't wait to hit it again mate :)

U can really tell that james s physique is a result of a proper procedure... great collab great vid 👍🏼👍🏼👍🏼

Absolutely love this video! So educational. I was meant to do back today but you got me so excited that I want to train arms now 🙌🏽😃

Education is important but big byceps are more imporatneer

Best crossover episode ever!!!

This was intense arm workout 🔥👏🏾

Simeon Panda Is A Great Person.

Wow, that was an impressive session. I've neglected arms recently in favour of the bigger body parts, legs, chest, back & shoulders, plus I'm doing more strength toning based training than muscle mass building, as I box, but I found this video motivating, educational and entertaining. Thanks to both of you great work.

Just started following you and already I’ve learned so much. Great videos with the right amount of informative dialogue.

Pretty simple workout but after giving it a try...man my arms are pumpp!! Thats a pumpilicious workout!! Cheers!! 💪🏼

Both legends and deserve success in whatever they do

3:52 dude on the back 😂😂

10:40 Panda Hands... 💪💪 Wow

You are the best man

Been waiting for this video to drop since James and you posted that you worked out together. Major inspiration from 2 of the best in the industry.

You inspire me brother

Learnt so much from hearing you guys in this video. You both got to do another training session soon

Look at the guy trying to hide the fact hes filming lol 9:11

Kings gym is for sure one of the number 1 gyms to hit in the UK..

Let’s Gooo Panda‼️‼️‼️

Wow, the boys are beasts!

Do more of these videos sim. I love watching your videos when you get other people to lift with. Plus you follow his workout and then sometimes they follow you. 👌👌

When Simeon uploads a video on the body part you already were going to work today. :) Do a video on beds. Nobody does that. Think about it you spend 1/3 of your life in bed. Thus, it directly impacts your health.

That was a really good work this guy is a beast Simeon !!!!

Brilliant. 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Simeon you kill me when you scream "oi" while working out lmao

Thank you a lot of great info. I’m going to try a lot of that work out.

the kings yeeeeeeeeeaaa

Looks like George Groves put on a lot of muscle

Simeon is a beast!

Saludos desde Ecuador 💪💪

Wicked training video 💪💪💪

Looks like he put you on a pretty intense workout simeon, whats kinda surprising is that i didn't see much heavy weight being used... Good video my brother ...you are my inspiration!!

Some very helpful tips in there

Just subscribed n liked dope ass video props

2 brits invading golds 💪

Great profound informational mon! Great beats, enjoyed it all! Some parts came just right on point, doing bar press and bar curls, erect statue and crunches!

Great video!!! But I am trying to work out why that guy @7:03 is crossing his leg over?

Flex Friday just got better 💪🏽

Damn Simeon I understand you're passionate about this but...let the guy finish his sentences 😂

Do leg day with James!

Great work out and routines.

James is a dam beast....

Great

great session keep up bro lov u

Super work out

شخصيات عظيمه

Simeon next time you do a session with james you should try and get mike O’hearn to join you guys the way james stalks sounds so similar . I feel like that video would be mind blowing

Awesome body building video bro 💪🏼

Hey men good routine

OOOOOoUUUUuiiii

Goooooood Man 😍😍😍😍😍😍

Who else noticed the Asian guy in the back recording them while doing bicep curls with the dumbbells 9:10 😂😂😂

Love it

Meu mestre

Did you guys have a cup of tea ☕️ after this mate?

I wanna see an epic abs routine

great vid

Both you super

Wow..

9:13 Guy behind is recording and making faces like nothing is happening :D

beast bro

Nice keep it up💯

Monsters wow

Lol that Asian guy at 9:12 discreetly recording them..

That shirt James was wearing, wtf 😂😂😂

This body is great you ... my brother, which one is original ... my brother👍👍👍👍👍👍💪💪💪💪

That dude doing pull ups got me laughing so hard hahaha @3:57

At the end Simeon had a stupid pump💪💪

with Jeremy buendia pleas❤

best gym in London is body works in Tottenham 24hr old school gym and no women are aloud straight savage

That pull down tri must of been good for you to swear “fuck off”

Can u add some more arms routine sir please

hey Simeon big fan from India please make a Collab with FitMuscle Tv aka Gaurav Taneja

You the beast bro

the diesel Wayne Rooney

OOOOWEEEE!!!! 😂😂😂

Great video, too many adverts!!

ooiii ,oooiii

Arms probably going be sore for some days.💪🏾

visit Calum, damn

simoen what do I do to grow bigger without any protein powder

Check James now he is killing it and going will be British number 1, not chatting in his workouts nowadays! 100% or nothing

It looks like you have life so easy my life is fucked I’ve. Ever had a family I’ve never had anything given to me this apartment I live is is disgusting with cockroaches everywhere and no food I just wish I can be like this one day

Where the forearm exercises at?

White dude did not look all that big in that shirt! That man is serious!!!

How do dips feel on your elbows?

Hey man,some abs video routine?

Don't worry guy's you're welcome to approach me and ask for tips if you ever see me in the gym! 😉💪🏼 seriously though great workout!

сколько в них предтренника?)

God damn! U guys arms are bigger than ur head! Hella yolk!

Looks like the gym Calum Von moger works out??

Maaan you look like CJ from San Andreas 🤣

sir how heavy are you and MR James

more videos arm wrestling!

I added an inch on my arms just watching this lmao

Make a short video

Don't you train forearms when it is arm day?

That dude doing pull ups got me laughing so hard hahaha 3:57

Wish sim would put the fucking reps/sets in the description!