Build a Bedtime Routine for Mindfulness & Productivity (how I wake up at 5am) 

Thank you for watching ❤Get started with Aura today for free to support your unwinding and calm. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: www.aurahealth.io/jusuf

I recently graduated college and I have had the worst sleep schedule but I'm working on improving it. This helps a lot, thanks!

I like how comprehensive and thoughtful you are to also cover work/life balance. Bedtime truly isn’t an event separate from life but is systematically related to what our intentions before&after sleep are. Really high quality content! What a rare gem on RU-vid! Keep up the good work 🧡🧡🧡

would love an updated version of your evening relaxation after work! also, could it be possible to see how you work around subjects that fall into a category between work and free time? A passion project that feels like fun but still tire you?

Why is anybody talking about this things more? You are giving real advise out there and we thank you for that. Keep going, your mind is a beautifyl place!♡♡

RU-vid algorithm suggested me this video and I instantly fell in love with you. the way you explained, the editing, and your voice and smile just 🥺🥰😍 thank you so much for this. subscribed. big fan. will now binge watch all the other videos eheheh

I like how comfortably she sits

I absolutely love this and it’s so true. How your morning goes is usually determined by how you prepare the night before. Loved this ❤

Thank you so much! ❤ I know I have to reconsider (or simply establish) a bedtime routine since mine is all over the place since going back to Uni, but I didn’t know where to start. This was soooo helpful ❤️ even your edit was so calming ❤️ merci!

I am so freaking Proud of this girl!!❤

We appreciate your hard work and effort. Bless you.

Ah thank you so much for this. It is a much needed concept that nobody shares. Thanks Jus!

This is a very helpful und well created video! Thank you Jusuf! I will experiment with what you shared here! ❤

I’ve been so focused on my morning routine that I realized how important a night routine is! Unfortunately I get home from work at 10 pm so I only have 2 hours that seem to go by quickly every night. I’m def going to implement some of your tips!

always the best videoss!! thanks for creating juss!

love the prompt when you said about purposes ❤❤❤

this was awesome Jusuf! thank you!

hi jusuf i wanted to thankyou for the videos that you make you make my feel good and motivated ❤

That's a huge commitment, thanks for sharing your experience!

this video is incredibly helpful! Thank you so much, I have screenshotted every single prompt and I can't wait to reflect on them ❤️

I struggle with bruxism (teeth grinding) and insomnia. This video is so helpful!! It's going to be a little difficult, but I'm going to do my best to regulate my schedule.

If you're interested in my routine more specifically, I made this video a couple of months ago: Week of My Night Routines: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--S1LDT0NTok.html

Love you Juss

such a nice video!! LOVED IT!!

Genius, thank you! 💜

You are WONDERFUL, thank you dearly!

Thank you, thank you, love you 💕 💜 💖

so well explained!!

This is what I needed 😊 . Thank u for your beautiful content 💕. Lots of love from India 🇮🇳🥳

Omg new sub this video was so informative and beautiful thank you for ur wisdom!! ❤️❤️❤️

This was the first video that actually made me understand how to build a good evening routine. Thank you💕

needed this video, thanks so much 🙏🏾

i'm so glad this video came out on my recommendations

Thanks, love you 💕

Life is indeed a really fine game

Jusuf much love and support from algeria love Ur vd it been two years following you🥺❤️

Yayyy💖💖

thank you, your video rely helps a lot!

hi :) this is my first time seeing your face and channel! your video came up as soon as I get to work, I was taking to my phone camera saying that I need to get my shit together maybe make videos to help motivate me cause talking out loud sometimes is better than to journal for me.. but thing is I get to work and i see your video it is so helpful and I thank you very much for giving me good advice and ideas to implement in my life! hope you stay safe

Thank you!

Jusuf!!! You are so inspiring. Thank you so much for being you!!! ❤

Journal prompt: Purpose in work and out of work Relaxing habits in order

Goodmorning Jusuf:)

I love your editing style and the lighting setup ❤ great video á always 😊

so cute😊

The idea of writing down a list of relaxing activities is so simple, yet so mindblowing. THANK YOU! 💕

nice illustation. Very nice video

i have followed you for a good few years now and i love your content. thank you for this video - felt like i definitely needed it! 💕

where are your lamps from? the ambience is so nice🤭 (the tall one and the bedroom table)

Hey jusuf, firstly thank you for everythink, İ love this video. Do you have any plan to make a video on feeling lost ? i really need need that type of a video. :/ L.U. :)

Notes A) SLEEP Prompt 1: List out the hours you have free for your bedtime throughout the week Prompt 2: When would you like to wake up Prompt 3: What is your ideal ammount of sleep? Prompt 4: Calculate target bedtime (I recommend usign a sleep calculator which allows you to wake up at the lightest point at the end/begning of a sleep cycle) B) WORK LIFE BALANCE Prompt 5: Set a boundary between work and life, allowing yourself to know exaclt when the workday ends and the resting time begins Prompt 7: Create a ritual for this time in order to make it in a habit and place yourself and mind into relax mode (EX: Dump out all outstanding tasks onto Notion Prompt 8: Create a table with " My purpose in X is.." and "My purpose in life is", X can mean anything you feel acts as 'work' in your life. I chose school becuase I feel like that is my work. I think that you should always be working on something that you feel fufills your purpose in life but she stated how the two should be different ideally so you don't feel so tied to your work. I guess even if you have a dream career you feel is your purpose you still need to realize that outside of that you can just rest and be a free boring being..✨ C)UNWINDING: Now its time to understand what unwinds and organizing your routiine so that each step along the way leads more and more into relaxation. Prompt 9: List your current activitites & how your current bedtime is arranged (Include simple things as well such as social media, brushing your teeth) Prompt 10: Rate each activity for its ammount of relaxation Prompt 11: Creat an order than compounds your relaxation (This isn't always going to allign with the rating but arrrnage it too what feels best for the logisitcs of your life and personal routine D)QUIET TIME:Schedule a peaceful 30 mins to reconnet to the present and end your day on a calm note (also think that the first 30 mins of every day is jsut as essential) Prompt 12: List of options for mindful moments during this time (EX: Having a gratitude journal, brain dump journal, anyhthing you want it too be jounral JUST for this time so there is no pressure to do anything but just be in the moment and let it out Prompt 13;:Define what the first hour in the morning looks like for you? Great routine work with eachother. What are you setting yourself up for the next morning? Key concept - Alligning your habits and how you spend your time and focus towards a greater purpose aka your dream vision. This way you can defend against short-term disatisfaction because you know what you are doing and why you are doing it - You and your life are dynamic and so your routine should always be checked on to see if there are areas you can change or imporve in order to do what best serves you. Every one is going to need different things so take inspiration from different routine but always know that you must cater them to the logistics of your own life Hey ya'lll its lowkey late and I just wrote this out for some reason (actually I find it helps to actually remeber the stuff I learn on youtube) but I'll be sure to come back and actually try out this reflection method and clean up any issues with my notes (but honestly its okay if its a little messy cause its mostly just for me) -Much Love💞💞

THANK YOU! followed along with my journal, LOVED your advice, appreciate your energy and content so much

Heyy Jusuf can u do a bujo flip through at the end of the year!!

Would you mind me asking me the font that you use? It isso calming and gets along so well with the mood of your video =)

😍😍😍

Hello,I missed you, I hope you have a beautiful day, you are super cute and special 🌷

Thanks, for you the most special girl 🌷🌷🌷🌷🌷⚘️⚘️⚘️🌹❤️❤️

I'm delighted by what I'm seeing. I recently enjoyed a similar book, and it was truly delightful. "Better Sleep Better Life" by William Brook

Thanx :))

❤️

What video editing did you use? thank youuu 🍓✨

Thanks, you are super sweet, you always look super pretty 💕 💜

❤️❤️🌷🌷

me watching this knowing I work at night

So how could I possibly do mine on my work days because I take transportation I don't normally get home until 930 is 10 sometimes later which make it hard to wine down when there's only like 3 hours left until midnight any tips or suggestions???

Miss your high school vibes ❤

Thanks, sweetie!

hi, where is your house lamp from🥹

Random question, what is your favorite food? You are super sweet 💕

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16

no one actually does this. Wake up

The thumbnail is not necessary

I truly needed to let you know that I am so grateful to have come across your channel. Your videos have helped and continue to help me tremendously during this time with myself where I have been learning to reinvent myself and also learn to put healthy habits in place to continue to grow and evolve on my journey. The knowledge and insight you provide in your videos are a blessing and I just wanted to say thank you for sharing this.🤍

I need this kind of videos about routines😭🤍🙏🏻