Hi there Marc!! It must be wonderful to be in France with the olympics going on!! Thanks for joining us and we are thrilled to know that exercising with us left you feeling like a champion!!
Hi there Anne!! Thanks for sharing a bit more about yourself!! We are glad you're keeping warm in Florida and even happier to know that our classes are helping you and your PD!!
Thanks Polly. Your exercise programme really cheered me up this morning.. Loved the. New exercises…….it was really a fun session and I feel energised for the day. Thanks again from Ireland.
Hi Marie from Ireland! Good to hear from you! Thank you for letting us know you liked the new exercises--that is helpful for us to know. And we are tickled pink to know this workout made your morning brighter!! Hope you enjoy your week!
Hi Marie!! We are so glad you enjoyed this class and that it gave you a little boost!! Thanks for joining us and we hope all is well in Ireland!! It's great to hear from you as always
Polly, I loved this video. The way you presented each exercise was clear even to me, considering that prior to performing it I also walked for almost 2 miles. My neurologist lectured me that I should walk 3 miles daily. 90 degress temperature outside makes the walk much more difficult. Noone knows when the temperature will drop. Since you liked Virgilius quote I wanted to prepare additional, but the time was against me. Thank you.
Hi Moshe! Hooray for you for walking everyday now--that is so awesome!! And we are pleased to know this is an exercise video that you love to do! We will try to make more sessions like this one! We are also glad you are being sensible when it comes to walking/exercising with the hot weather that many of us seem to be having--we did enjoy the Virgilius quote and will look forward to more Latin in future comments!!!
I very much appreciate, Polly, that you read my requests. I'll tell you a "secret". Being a member of Parkinson's Buddy Network, I recomend PfP to new parkinsonian or the one's that are not sure about what kind of exercises is good for their problems. Be seing you.
That is so wonderful Moshe!! Thank you first and foremost for sharing PFP with the new people you meet. We greatly appreciate it!! We are so glad that this class was such a great experience for you!! Keep up the great work!!
You saved my day, Polly! I have been going for PT to improve my balance and core strength. We do sit to stands, lunges as homework, but never a break between sets. My calves and hamstrings were growling. The stretching between each one felt so good and made the standing up so much better. Do you give private lessons?
Hi Mary!! That is so great to hear!! We are so glad this class was supportive for you!! We checked in with Polly and at this point she doesn't give private lessons but she is so happy to know that her classes are helping you!!
Thanks so much for joining us friend and for such positive feedback - we really appreciate it!! Glad to know you loved the music as much as we did as well!!
It's been a while since we watched this one...and it's a GOOD one. Great and challenging exercises with twists on the older stand-bys, led by Polly who encourages us so beautifully. Thank you
Thanks so much for joining us friends!! We are so glad that you found the newer exercises great and that you appreciate Polly’s encouraging ways as much as we do!! Keep up the great work - we are cheering you on!!
Thank you for the great energizing workout. Always feel like I'm a little bit ahead in the race with Parkinson's after doing one of these with you and Lauren. The positive attitude keeps me motivated.Thank you❤
Thank you, Holland, Michigan, for letting us know that you enjoyed these news exercises AND that you are from Holland, Michigan!!! We wish you a good week!!💕💕💕
Enjoyed this exercise this morning even did the standing up which I thought I wouldn’t be able to do but smashed it yeah I’m from Littleborough England keep up the good work you do for us thank you 😊
Yay, Janet, yes you smashed it with the standing exercises, hooray for you!! Thank you for exercising with us and welcome LittleBorough England!!! Have a good week!
Hi Janet!! Thanks so much for joining us!! It's great to hear about your experience of this class!! Well done for completing the class standing up - that's amazing!!
I had a great time with this exercise and felt more energized afterwards. The section with the music was excellent!!! I would say with the music on, one can go and on for a long while. Thank you very much, Polly for everything! ❤❤❤
Music really can be transformative! We love that you noticed and feel the extra energy. Thanks for always sharing your thoughts with us. It inspires us to do the best we possibly can.
Thank you Polly for the exercise. Appreciate it your planned workout. Tiring but good. Have to coordinate for the fast movement. Shalom from Singapore - Yap
Hello Yap! We are always so happy to hear from you--we really do think you are doing a great job and that you are doing your best, which is what it is all about! Thank you for exercising with us-we hope you have a terrific week!❤️
Hi Yap!! Thanks so much for sharing, we are so glad you found this class helpful. Coordination challenges can be a lot so keep working on it, you are doing great!!
Happy day Polly! Great song today! I think I told Lauren this, but you should hear it too! I really appreciate how you can take an exercise that is very familiar that we’ve done many times but can add a new dimension to it to make it like new again! It really helps keep the workouts fresh and fun which I think is very important to stay engaged! Thanks for your work, Polly.
Awww, Eric!! We absolutely love hearing from you and you endless positivity!! Thank you for your kind comments always. We will be sure to pass them onto Polly!!
Another fun exercises. Thank you Polly. I did this 1 hour after breakfast. Not hard on my stomach and right amount of brain made me feel confident, (I am terrible at remembering dance steps) BTW I am Kaori (Ms) living in Bali, Indonesia, We just had our New Year' Day yesterdy according to Saka calender, one of the 3 calender we use. I was diagnosed 6 years ago.
Hi Ms Kaori, thank you so much for your comment!! And for sharing a bit about yourself!! It is wonderful to meet you online and know that you are exercising with us from Bali. We are so glad that you felt confident and enjoyed this exercise class. See you again for more PFP fun soon!!
Hi Polly. I wrote Ms to imply that I am a female. Please address me as Kaori. I have a question. Most of your classes consist of sitting exercises, and are they targeted those who cannuot balance or those in later stages of PD? I like to do combinations: sitting, brain situmilation. and as my condition improves, I cannot stay with the same level of exercises, right?, which means I will eventually graduate from your classs?
Hi Polly. Thank you for this session. A good range of exercises. We have been busy today and so tried doing it at 7.30pm. Paula was too tired so we had to have a rest after 30 mins. We must do it again when she is not so tired. Many thanks Paula and Jon
Hi Jon and Paula-thank you for checking in with your comment-yes, the time of day can make a difference with our energy leaves and exercise effort-we totally get that! Hope you will have a chance to try it again on another (not-so-busy) day. Wishing you both a wonderful week💕💕💕
Hi Jon and Paula, thank you for giving this class a try and staying so committed to your exercise routine. We hope you are able to give the class a try on another day and that you got some rest!!
Hi Rama, thank you for your comment. Perhaps you can check out our strength & balance playlist which has some lower limb specific exercises that might support your knees. Let us know how you go :)
