BUILD BIGGER BICEPS With JM Blakley | PREACHER CURLS

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►FULL Podcast | • JM Blakley | BULKING D...
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►In this video, we'll explore the science behind building bigger biceps through muscular tension. Muscular tension is a key factor in muscle growth, and understanding how to use it to your advantage can help you maximize your bicep gains.
We'll begin by discussing the basics of muscular tension and how it affects muscle growth. Then, we'll dive into specific exercises and techniques that can help you apply this principle to your bicep training
This is…
BUILD BIGGER BICEPS With JM Blakley | PREACHER CURLS
#elitefts #bicepcurls #jmblakley

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Опубликовано:

7 мар 2023

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Комментарии : 46

@iaskedforwater24 Год назад

JM Blakley is the Bob Ross of powerlifting instruction videos

@twistedtrailerparktales2126 10 месяцев назад

I described he and Tates conversations as Miyagi and Kreece of powerlifting talking but I like this better.

@gloccry2184 Год назад

Works even better in a squat rack

@Gargarks Год назад

Studies and EMG data show that this is actually optimal.

@LeeH3nson Год назад

I could listen to JM teach all day

@jbrandona119 Год назад

Jfc JM goes from quiet ASMR whispering into loud af hardcore coach so quick 😅 “jump scares can help fatigue your muscles with less tension and weight”

@KirbySTompy Год назад

Hell yeah, a JM video! The timing of this video is uncanny. Was doing isometric curls with my coworker yesterday, we are going to do this style next time.

@nmnate Год назад

'Most mechanical tension for the least recovery burden'. I love the way JM explains everything. I have fond memories of doing some isometrics/forced eccentrics on a preacher curl machine with buddies in high school. We'd generally fight as hard as possible to hold a midrange isometric with our training partner resisting, and then when we couldn't they'd slowly (and very carefully) force us through the eccentric to the bottom. Brutal exercise, but I really liked learning how hard I could fight on the exercise. It really brought a new level of intensity and friendly competition between gym buddies.

@manicmandownup Год назад

Tom Platz has trained people this way as far as adding physical resistance during strain points of a lift. I’ve heard Mike Mentzer say he’d only train 30 minutes 4 times a week at points, too…as it pertains to what JM is addressing about recoverability.

@AggieAdrian 5 месяцев назад

I've been listening to the descriptions of mechanical tension for at least the last 3 or 4 years and listening to JM describe and then demonstrate what he talks about really help to comprehend ts of the intangles of muscle growth. Really helps to bridge the understanding and speed the learning curve. Thank you elite FTS and JM!

@Black_Dirt_Contractor Год назад

I like using a towel for these as well. The person pulling the towel throughout the curl easily adjusts tension whenever they feel like. Even all the way through the movement. Let off just enough for the person to be able to move their arms

@Dementia.Pugilistica Год назад

Prison style 😎

@K_j_M 9 месяцев назад

I like this approach, makes a lot of sense and I will incorporate it but, I'm one of those who likes to spend a long time in the gym as well for my head space. Both things can definitely work

@brucemackenzie4952 4 месяца назад

I could listen to JM everyday. Great well thought out content but what a great delivery too.

@blueunicorn9565 Год назад

Thank you guys, yet another amazing workout routine!!!😎

@Shaq34332 Год назад

Loved it! I use to do a little bit of isometric training but over the years I stopped. Question, how would you do this without a training partner? For example, the bench press.

@delizhpowerlifting2581 Год назад

Ive done this 2 times already. I like it, i will do it 3 times a week for some time for experiment

@Ice-Sik-ill Год назад

Haha, this dude is awesome. Mechanical tension ftw baby!

@tristanrose6911 Год назад

I need a BOP IT, with JMs voice

@RoidfreeSenior Год назад

Hmm, have never seen that applied like that to the eccentric phase, very interesting

@davidboyle9732 Год назад

this is similar to the principles arthur jones was using for bodybuilders, except it got diluted by the "health club"

@crayb89 Год назад

What if you train arms and shoulders or chest and back together? I’m guessing you’d just do 1 exercise that targets each then be done? I really like the concept

@jonaslarsson4238 Год назад

Is Spider Curls a reasonable replacement if you do not have a preacher bench?

@mrsbootsworkouts Год назад

Biceps are massive!

@whyask8065 Год назад

Imagine having tom platz and JM as your training partner's. You'd probably stop lifting forever lol @anyone

@ericgallardo682 10 месяцев назад

Jajajajajaja 🤙

@GOASTize 8 месяцев назад

If you were a puss, I'd just get stronger than ever🙌

@CoDyankees Год назад

Loved this video, does the angle of which you add the isometric affect the stimulus?

@CoDyankees Год назад

Is there more of a reason to add the isometric in more elbow flexion or less elbow flexion?

@KenanTurkiye Год назад

''Recovery burden'' is mentioned many times. I'm a lifetime natural. Since some time I have added salted ghee into my post training diet (as the last thing I eat), and it seems to give me amazing recovery, better than other calorie equated foods. I don't know what it is with ghee, and wonder if there's any research and/or anecdotal acceptance about it?

@MrDutchmarshal Год назад

Fat is good for hormone regulation and it has lots of calories of course. Salt rehydrates the body. Isn't that all?

@ghostbc5214 Год назад

That's awesome. What would be a good one for triceps?

@ericgallardo682 10 месяцев назад

Polea a una mano con agarre supino

@blakespell1613 5 месяцев назад

I don't remember if it's on this channel or JM's personal channel, but he has a brutal one for triceps with a super slow cable pushdown

@kidkoopa6389 11 месяцев назад

However, there will be a point for everyone, where you need to increase your volume in order to continue facilitating new muscle growth. We must continue to overload the muscle or the same mechanical tension will cease to be effective.

@jackwolfe2188 Год назад

Any examples of how you apply this when working out alone?

@guywithashirton Год назад

Spawn a clone of yourself for maximal training efficiency

@KirbySTompy Год назад

Only thing I can think of is using pins from a rack. Pull up against those, or be social and find a lifting buddy.

@CeroAshura Год назад

@A cat named Scamper no that's not gonna be the same, ideally a lifting partner, or you can homebrew a foot release system hooked into a cable that you can hit a hard iso, hit the release and repeat

@antpro8481 Год назад

JM Blokley

@twistedtrailerparktales2126 10 месяцев назад

Has anyone measured a true before and after of this kind of training? I see a lot of people crapping on Yates and Mentzer these days saying all genetic blah blah blah (as if arnie has ad genetics) but it only makes sense. I never grew doing 4x10 crap. It wasn't until I started hitting heavy amraps that I s aw any growth. And a whole host if strongmen and lowerlifters do 90% plus intensity and are huge. When the winter hits I was thinking of giving strongman a break and hitting a solid 12 weeks of these kind of techniques.