Build Muscles or Lose Fat Are You Confused? What to do first 

Thnk u sir My biggest confusion in my life is solved Now i can die peacefully

I am watching your videos from last 1 year & inspired from it. I loose 21 kgs weight. Thanks Guru Mann.... Over & out...

my husband likes all your programs, your all videos are very useful kindly keep it up...

Kamal da banda ♥️

Ur Amazing Personality!

I am watching in 2024 😊

Guru is absolutely right guys!! If you have more than 12-15% bodyfat and you are building mass, then obviously you will build both muscle and fat, so muscle will increase underneath your fat layer, and fat thickness will also increase and in the end you will look more fat. Don't do that guys. Cut to 12% then gain some size, I have noted when you are gaining mass you will also gain some fat, so let the fat go upto 15% may be and then again cut back to 12-10%, like this cycle gain cut gain, thats the way I think... Guru can obviously tell more in detail.

My dad lost 100lbs. I visited *Next Level Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

This guy has some of the best videos on youtube !! Love you bro

Guru Sir=Full Of Knowledge About Fitness Luv U😘 VeReee From Jalandhar

I am so much thankful for your great information, thank you again Guru Mann. Hope we meet soon.

Fat loss program Suru Aajse thanks for information sir

Gurumann sir your are great... Our freedom fighter fought for freedom, you are fighting for Health,.. A true gem for the nation. Salute..

Namesthe Guru ji. This video has cleared my confusion. I am over weight and I was in muscle building workout. I assumed that I will lose fat during this session. But I did not. I will change my routine to weight loss. Your other videos helped me to correct my diet by reducing the carbs and increasing the protein intake. As you said in one of the video that we need to keep patience to see the result. I thank you for your valuable suggestions and input. I would love to attend your QA session if you come to Hyderabad (India) by any chance. Thanks a lot!!

Bade bhai ap un chingi chor ki tarah bilkul nahi hai jo kuch knowledge chup lete hai ap hame sab kuch batate hai ap bahut acche hai ap chahte hai ke har koi fit rahe.ap se mil ne ka bahut man hai

Only one fitness expert who has 0 haters. Love you bhai

Thanks sir information diye

Hello Guru Maan - I have been watching a lot of fitness but you are by far the best - Your way of explaining the content is very clear and comprehendable - Keep up the good work

Itni badhiya jankari dete hai Hindi me...u r awesome Sir...

Shoulder dislocation par video banaye sir please

If your primary goal is gain muscles and have higher body fat percentage don't focus on loosing body fat. Just focus on building muscle. Start strength training with heavier weights with proper form. When you start gaining muscle fat will automatically starts burning out. Do 20-30 minutes cardio immediately after weight training, take high protein healthy natural diate, no need of any whey protein or other supplements. This is a very long journey, give atleast that much months ,that many years you have given for fat gain. fat, Be patient and consistent, You will definitely see considerable progress after 6 months. Don't demotivate in short term. Stick to your goal.

Thank you guru mann!! Love your videos!! From Bangladesh!!

simlply u r great man 100% exect true and free advice i have 34% body fat after 1 year of work out not big results then last week i took a appointment with a coach on machine he sccaned me and the machine told 34% body fat so he advice me 2 start a fat lose programme and guru mann is giving us same advice but free of cost he is amazing man respect 4 u guru mann bhai

If body fat % >12% then fat loss programmes - muscular 8, 6 week shredded...

As always Very rare and useful information. Thank you guru mann sir ...❤❤❤❤

Anyone from 2023 😅

Bro science of Guru Mann at its best..You can loose fat and build muscle at the same time but the results are slow and gradual...Most of his videos seem to be irrelevant nowdays

Isn' t it possible to do both at the same time? If u go for calorie deficient and increase the amount of protein in the diet??

Hi Guru mann...gr8 channel...I am follow urs video exercise n your direction. ..u must make video for girl to..weight loss n diet for girls...hopes to see soon..

जय हिन्द. गुरु भैया मैं यही खोज रहा था.. कमाल की information... Highly..Obilised.. Thank you bhaiya.😊😊😊

Sir Please without background music video banaye Otherwise your videos aee really helpful.

Literally m abhi tk confuse tha but ab apne clear kr di... Thankew so mch sir ji

Guru Mann ji your advice always helping me, thanks for right and proper information !!!

U are right ..guruman sir....apki ak ak bat bilkul perfact h.....real me ye hi hona chahiye

yeaaaah.... that's the video which i was looking for two months...great..😍😍😍😍

Sir u are so good in explaining the topic that anyone can understand the concept and u are like a health guru for indians God bless u sir

I wish I spoke his language cos his workout videos are good

Abhi tak kisi ne esi information nhi di Thank you guru mann sir 🙏🙏

Thanks for making these videos, you're really helping beginners. PS. do you reply of email ? or will do ?

thanx for providing such amazing info...i really have decreased my body fat from 15% to 10 %...thnk yu so much

Thanks sir you cleared my all confusions

Yaar Bhai ye Kya aadmi h Chalta firta knowledge ka putla Bhai rspect real guru 😍😍

Love you boss , You are really guru of all..

🙏🙏🙏🙏🙏🙏jug jug jiyo mai jb bi kissi chez mai confused hota hu to sbse pehle check krta hu ki apki uss topic pr koi video hai ya nhi or hoti hai lv u guruman 😘

This man always tells everything after proper research. Thanks alot. ✌✌

Thnx pehli baar is topic pr satisfied vedio mili thnq sir😊👍

Thanks for amazing information ℹ️ sir ji

Guru mann love your information love from Pakistan Allah pak apko bht khush rkhe bro or aise hi logo ko acha guide krte rhe

Hi brother , Thanks for the phenomenal videos. I have been watching your videos from the last month. Honestly speaking, you are the one , the only one Indian abroad doing such an incredible work for Indian youth. Thank a lot man. I want to have your opinion about choosing a right program for myself. This video has given a good overview of your all current programs. However, I am still not pretty sure , which one should I follow. Therefore, i need your precious opinion on this matter. I have written my body details down - Age - 25 Height - 168 cm ( 5' 6.5" ) Weight - 67 kg ( 147.7 lbs) Body fat percentage - 17.9% Skeleton Muscle Mass - 31 kg (68.3 lbs) BMR - 1558 BMI - 23.7 Please have a glance and reply me. Cheers ! Prashant

TQ. For this information sir I m confused ....to build muscle or to burn fat but now while watching ......this I will start my program from today

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

Clear all the confusion

Thank you so much this was really helpful

Bahut bahut sukriya sir

I like your videos. Saif from England.

I m from PaKisTaN,ur all vadios are really gud and I now I start to follow it.thanx alot

Please add subtitles to this.

Thanks Guru man sir .it is very helpful video.

you doing a very good job.your videos really help us.keep it up.........From PAKISTAN..... Reply Thnx a lot

I'm between 15-18% body fat, can i go for muscle building + 1,2 days of cardio??

Im great fan of ur u really did good job by maked this vdo i was confused that what to muscle build or fat loss now i got it through by this vdo Thank u

Bhaiya mai apko is video ke liye lakho dhAnyawad dunga... Aisi jankari koi nhi deta... I have no word to.say bhut bhut achhi

bro my upperbody is good i can actually see muscles but i am struggling to lose fat around my stomach. Don't know exactly what to do i have been training more than a year now??

Came back again in 2024. While everyone watching kids fitness influencer, I have came back again to gain knowledge from legend OG guru Mann sir.

Thanks Sir🙏

Wow what explanation you explained Extremely fantastic 👏👌

You opened my eyes thankyou very much sir !!!!💜

No bro you are not only one to watch this video after 6 years

Guru Sir u clear my confusion. Thanks alot sir....✌️💪👍

Sir meri puri body pe kahin bhi fat nahi hai sirf belly fat hai so what should I do?

I achieved amazing results with the personalized Agoge diet. Probably the best diet for growing muscle fast.

Hater dislike marte hai ,hamare guru mann sir ji ka.love you sir ji

thanks Sir my body fat is 27 will u please tell me that what excersise should I do to loos weight

Thanku sir, finally cleared my all doubts now I have a clear mindset and will start losing my belly fat and then proceed to gain muscle

Hi Guru, it's really a very informative video! Can u upload a video on measuring body fat%age with callipers? I'm confused whether to follow 3 point, 5 point etc methods...A big thanks for the work you're doing!!

Thank you 🙏 thank you 🙏( thank you is the small word for your work for missin fit india keep it up my dear guru mann sir

Sir you are soo awesome, i am following you like everyday. Love From Pakistan

Guru Mann...God of fitness industry

How to calculate body fat percent

Bhai logic galat ho gaya. Aisa nahi hota “Fat ki wall thick hai to muscle bahar nahi aa payega” Actually reason alag hota hai. According to me, the better way is: 1. First month - don’t try fat loss, nahi to core strong nahi ho payega. Spine aur muscle imbalances develop ho jayenge. 2. Next, go for fat loss as Guru Mann says. 3. Go for a healthy bulk 4. Have a cutting and maintenance phase.

Guruman....Great work ....Was looking for Indian fitness person who can guide me with Indian food to consume....There is one question and its coming from a guy who watches 4 fitness videos a day.......but 6% body fat ? are you sure? cause u dont look like 6%...

Guru bhai Your my big bro Bhai Tum har sawal ka jawab HO Physics Body building Diets Nutrition Har cheez ka

thanku so much sir ...you are best trainer

Thank you sir

Sir carido and strength workout dono sath kar sakte

Awesome information Guru ji, LOVE YOU😘

jo b aapko follow kar rahe he unmese above 70% people mushkil se 60 gram's protine pure Karte he pr day without supplement 100 gram jyada hota he boss 100 gram protine ka price 150-200 rs hoga

Thnk you so much sir for your advice God bless u always

thank you sir.. i proud of you sir :-)

gurumaan sir thank q

Sir how to count calories burned in gym??

THQ 🤩 sir muje ye jankre Bhut jarowt te THQ 🤩 sir aaj pehli baar video achi lagye h you tube pr aap bahut acha batya h 👍👍👍

brother you are awesome.Your tips are really good

Wow great 👍 Thanks brother

sir plz make a video on myprotein iso pro 97 which is at first place in labdoor rankings.......actually sir i will take this only and only when u recommend it ...i follow ur footsteps always.........your fan shashank sharma

Thank you sir .for your advice I was totally confused. Now I got clarity

sir ,, i have more fat percentage only on my stomach. fat on biceps and chest is okey. what to do??

Vakai aapka naam sahi rakha hai aap sach main aise guru ho bhai jishka samjhana mano kisi aam insaan se baat kar rahe ho thanks for sharing your experience #gurumaan...-ds☺🙏🙏🙏👏💪👏🙏

I have high uric acid and have a fat % of 28%. What should i do?

You are inspiring me every video I have seen I have motivated too much keep it up