FAQ 11: What To Eat Before and After a Workout | Health and Fitness

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Guru Mann Explains : What should you Eat Before and After a Workout?
Check out this FAQ,s video and let us know about your thoughts !!
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Опубликовано:

14 дек 2014

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Комментарии : 1,9 тыс.

@sattarsheik1476 4 года назад

Dont Call Him 2nd Vidyut Jammwal .He Is First Gurumaan💪😍❤

@finishpointbreak9242 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jEie1RuJ9zU.html

@rgseven6557 3 года назад

Precisely. He has his own identity

@tusharsainiaesthetics227 3 года назад

Yaa bro you are right

@jivanjotsingh6232 3 года назад

Jab vidyut bacha tha tab guru maan ne india ko bodybuilding sikha di thi

@nazeerahmad1058 2 года назад

This dialogue was said by vidyut jamwal

@abhinavjha4430 5 лет назад

Pre workout - Egg white (30 min before), Cafine (15 min before), Food (1 hr to 1hr 30 min before) Post workout - Whey Protein, Egg white (no yolk), Fruits After 1 hr - Vitamin meal Like- Fish , Chicken, Roti

@adityasinghthakur683 5 лет назад

👌👌👌👌👌

@madhuwanare1294 5 лет назад

Bhai Max kitne time whey lu to muscle recovery sahi rhega? Means I'mmediately Lena hota h? Half hour baad lu to achha nhi?

@yadwindersingh4435 5 лет назад

Madhu Wanare bhai apko immediately protein chahiye workout ke baad or sath main aap 2 bananas le skte hai

@madhuwanare1294 5 лет назад

@@yadwindersingh4435 thanks bro

@viral_clip_unfiltered 4 года назад

B n

@gauravgoyal1094 Год назад

What people are posting these days legend did it 7 years back #respect

@mayureshshrikrishnan2830 4 года назад

I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!

@brainwebs3651 7 лет назад

sir you are well qualified and you always gives us good information . thanku sir ...

@syed15121 7 лет назад

love you guru ji god bless you.. salamat raho guru ji

@cherryviper3940 6 лет назад

Thank you sir. You really have my respect. 👑

@nadeembaig5940 4 года назад

This person is so great yet so humble..

@piatale7773 6 лет назад

You have got new subscriber.. Love this video.. Useful information. Thank you. ! 😇

@adils3196 6 лет назад

Preworkout 1) banana and egg whites (1 hr before) 2) better to take green tea or black coffee 20 min before Postworkout:- 1) instant meal egg whites and any fruit or supliment 2) large meal after some time

@tarzan2857 5 лет назад

Guru Mann is very intelligent and very hard working person he says everything for free that's great about him.

@akashj.6154 5 лет назад

Don't read comments watch full video. All information about pre-post Workout & meals too👍👍👌

@finishpointbreak9242 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jEie1RuJ9zU.html

@pb08vale99 7 лет назад

you videos are always helpful thanks u sir !! and keep it up 👏

@NAVDEEP567 9 лет назад

Great help guru ji. I hav a fit body n getting even better after your tips

@Pradeepsingh-pe2jf 5 лет назад

Thanks Sir for your advice I'm regularly seen your video and thank you again I'm getting best results within 6month

@gopalsinghts5665 7 лет назад

Toooooo much important suggestion you shared , thanks bro Make sure your next video will be also helpful ....

@yudhveercheema8595 7 лет назад

thnx guru bai..aap itna acha hindi mein smjhate ho.nahi to english mein sala adha smjh ata hai adha upr se nikl jaata hai

@shaizansyed 5 лет назад

Thanks uh sir for this video its works me a lot !!

@diptiv58 6 лет назад

Very good information! Thanks Guru Maan ji!

@girishsutradhar8696 3 года назад

Great vedio today it really worked .. hats off to guru mann sir❤️❤️

@tahaansari8059 7 лет назад

fabulous sir you're just Amazing

@clashwithcute1639 7 лет назад

excellent guidance👌👌👌👌👌👌

@bhupendrayadav6819 4 года назад

Thanks guru for this video , its the most important information for a beginner

@neiljohnson3916 5 лет назад

This man is like GOOGLE of FITNESS.Anything u want to know about fitness or bodybuilding just ask him.He bloody know everything and the best part is free of cost.

@saurabhdwivedi5498 6 лет назад

Looks like vidyut jamwal..😎

@dhruvhurrypaul2703 5 лет назад

Saurav divedi no vidyut jamwal look like guru mann

@JEEVANVLOGSKANNADA 5 лет назад

Vidyut looks like guru mann

@manindersingh6748 5 лет назад

@@dhruvhurrypaul2703 yes

@divya_sancheti04 5 лет назад

Yeah!!

@sahusibaprasad325 5 лет назад

I also think the same

@mano5429 4 года назад

You are awesome and inspiration.. Love from pakistan 🇵🇰

@arneim6578 3 года назад

Thanks Sir for this great Information 🙏🙏

@arnab1978 6 лет назад

Thanks for the tips !!

@nileshchilka4695 7 лет назад

Helped a lot thankss bhaiya!😊❤️

@finishpointbreak9242 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jEie1RuJ9zU.html

@gamologics686 5 лет назад

The best thing in you is you speak In Urdu.. And I love it Respect from Islamabad

@jimmybindra 5 лет назад

Bhai woh Urdu nahi Hindi hai 😃 Both sound the same.

@ajmalmandokhail1517 6 лет назад

Very well described each and every thing that's why this man getting more subscriber's with each passing day as compare to other fitness & nutrition coach except Jeet salal . . Hit like if anyone agrees. . I am a huge supporter of these two guy's love and respect from across the border (Pakistan)

@tapan676121 5 лет назад

Thanks bro for beautifully explained on post diet. Thanks again

@abhijeetladekar4532 7 лет назад

that was very helpful. thankyou sir?!

@arorava123 6 лет назад

What about those who workout late in the evening.. Whey protein n fruit...at what time we should take dinner or we can skip dinner

@NoorMohammad-sx1cs 4 года назад

Thanks alot for this information so use full 💞💞💞

@Indiathegreatest999 3 года назад

Gurumann is really great guy, full knowledgeable video

@FroggoFlys 7 лет назад

pls do one diet chart for veg or vegan people also

@ibti0001 8 лет назад

Thanks bud.. clear cut information..

@ashishmishra-hy8rt 6 лет назад

ibti0001

@bumblebee-ml1xo 5 лет назад

@@ashishmishra-hy8rt fuck

@ramnikparmar7638 3 года назад

Explained in great detail👌 Thank you sir

@akshayjaiswar8216 6 лет назад

Thanks for giving important knowledge ....sir 🙏👌👍

@vijaywakle3844 6 лет назад

What the intro music

@trulyblockchain 9 лет назад

Thanks Guru Sir, for sharing your thoughts on pre and post workout meal.. Its good to see that I am going right on track.. Once again thank you very much and keep doing the good work..

@keshavlowanshi Год назад

Bhai tum jinda ho

@trulyblockchain Год назад

@@keshavlowanshi Han bhai, thank God..

@worthyCap17 4 года назад

The Fitness "Guru"+ the almost perfect "Man" = GURU MANN #Respect ya bhaii.. You are an asset to the word "Indian Man"

@mirmusajan7497 2 года назад

Awesome Thank You Very Much Sir.....💓💓💓💓✨👍

@surajkawal6878 7 лет назад

sir please review protinex diabetes care

@rahulraj8312 7 лет назад

when we should run, after workout or before?

@syedfarhan8107 6 лет назад

Thanks a lot guru mann sir it helped me alot.

@ButtAbubakar 5 лет назад

Great Information by great Guru of fitness

@honeyluv9571 6 лет назад

Can I eat moong sir.? If yes den when should I take it. Means aftr d workout or before it...???

@futurewasp8031 4 года назад

Before 45 mins

@saraameen4156 5 лет назад

Is protein,carbs ,fat at post work meal (1hour later) during evening advisable

@ravindrasinghjatav556 7 лет назад

inspirational,,,, for young guys who never workout like me,,,,, now a month ago I joined gym and following your valuable speech,,,,,, thanks sir

@RealAryanGupta 9 месяцев назад

Body better hui bhai?

@chitreshyadav4166 6 лет назад

By god your valuable information be alway helps us...... Thank your GM...

@rimilog27 6 лет назад

hello sir I am going to do workout ...what we have to take after workout......diet aur fruit....?????

@philipsnimesh 7 лет назад

Sir I am suffering from frozen shoulder.. I love doing gym... Every time I start work out I feel like someone is pulling my left shoulder.... I checked with my doctor he said it is the starting stage I did one month physiotherapy pain go reduce little still I cannot lift heavy like 1 kg for long... Please suggest me

@maan4933 10 месяцев назад

This is most simple way of telling the most important things ... Thank you guru from maan

@honeykhan7692 6 лет назад

Awesome information thanks bro

@Shahidspecialvideos 9 лет назад

Good to hear you guru every time .. with such a good stuff ..

@finishpointbreak9242 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jEie1RuJ9zU.html

@satpalyadav449 5 лет назад

science keh ri h ki post work out m zaroori nhi h soon absorbed food lena

@jitenderchouhan6520 5 лет назад

He is actually a genuine nutritionist.

@zsbmardan2346 6 лет назад

Fantastic and well explained dear Sir

@IrregularDreamer 5 лет назад

Sir, I take whey protin after 5 to 10min of workout done & after take whey i eat chicken after 30mins. is this okey ?

@deepparekh8720 3 года назад

Take whey protein within 40 mins of workout and chicken and some carbs aftr 1-2 hours, bcaz that's a complete different meal, dont eat immediately bcaz ur body needs some tym to digest the whey protein, dont overload urself

@filmyfreak5413 3 года назад

Thank u Sir❣...you cleared all my doubts in just one video ...Now,I am ready to go 🙂🤟 Your videos helped me alot during my journey..so,thanks again for tht

@vs_pvt2221 2 года назад

What to do if u don't have whey protein and any supplement, also u can't eat eggs because u are vegetarian. So what to eat plzz tell.

@lingarajswain5591 Год назад

@@vs_pvt2221 watch hydrotroph video

@KaranSingh-om9xh 6 лет назад

thank you so much for the big information I love you sir

@sayanghosh974 6 лет назад

Very informative video.. Thank you Sir

@jatinkaushik7613 7 лет назад

sir plz tell some solution's for sinus

@faisalhasan4620 7 лет назад

The intro music is owesum, motivated already. What is it?

@Blackfeather7777 4 года назад

If u get to know pls comment

@darkprince8070 6 лет назад

Now I get right direction towards my fitness😊

@amritpalkaur2538 3 года назад

Wow...i am amazed by your knowledge of body and workout

@mahimakakwani4910 7 лет назад

sir slim hone k liye pls vegetarian diet bataiye pls pls sir

@9872025414 7 лет назад

I am 72 years old can I do work out or not .

@ArshadKhan-fi5nz 7 лет назад

Runn and do pishups

@vikisingh4167 7 лет назад

Ram Singh yeah sir

@kumarvikash9209 7 лет назад

Ram Singh .jarur sardar g.aap abhi jawan ho

@mybabloo 7 лет назад

Ram Singh: Karo veer ji, No problem. Thoda careful rehna payega. Injuries hon de chances zayada hunde ne old age wich. Baki ehna loka nu te vya karan de alawa kuj sujhda hi nahi.. Lol..

@PTI575 7 лет назад

Babloo Pa G naraz ty na howo Ge... kush rowo abad rowo ty moja maro..

@anonymous4504 6 лет назад

Thank you ♥️ Love you 😊

@sunilfunnymemes123 2 года назад

Bhai..bahut acchi knowledge he... Ek chaneel hi sb pr bhari he...one and only..guru mann bhai...😀😀😀

@syedmustafa3867 6 лет назад

This really helped me thnx alot

@poojasabale3130 3 года назад

I am doing workout since a month...feel weak after 20 min of workout..want to lose belly fat after delivery..can i gollow the above instuctions

@tarunmanhas8887 3 года назад

@@poojasabale3130 obviously cuz your muscle needs glycogen that time have carbs and protein. Protein for recovery of muscle❤️

@photobugp 7 лет назад

Hi im nitin from Ahmedabad, actually I want to gain my weight instant can u help me for that , at present my weight is 55 kg, , regularly I do workout. Plz help...

@rahulpatidar864 5 лет назад

Thx For information Guruman

@rupakrajbanshii 6 лет назад

Very Helpful Knowledge aap ne share kiya hai Bhai thank you .

@mohitsharma7845 6 лет назад

Thnx brother for this video... Kya mai pre workout mai bana shake le skta hu?

@nabeelshabbir9558 5 лет назад

Mohit Sharma hn

@pankajdhawan1939 5 лет назад

Yes

@mukeshshahu679 5 лет назад

Thenx bhaiya mujhe bhau fark pada.... Ab groth ache se ho rahai he tq so much ....... U really great sir...

@deepakadhikari1995 4 года назад

Well explain sir very helpful..thanks alot

@savinaysadhu794 6 лет назад

Bro your concept is easy to understand,love u bro

@rahul8346 7 лет назад

Hi Guru Mann, I loved the fact you talked in Hindi. That makes it easy to understand for masses. Correction Needed at 6:05: 2 - Immediately* after Workout You rocks!!!

@madhuwanare1294 5 лет назад

Workout ke half hour baad nhi le sakte whey? I'mmediately possible nhi mere liye

@madhuwanare1294 5 лет назад

Please reply

@madhuwanare1294 5 лет назад

Recovery nhi hoti after half hour baad lu to?

@wasimKhan-wf5fc 7 лет назад

gurumaan you are my real guru main aapse milna chahta hoo

@subhojitbhattacharjee5059 6 лет назад

Thank you sir for this information

@mangekyo151 6 лет назад

This guy is a Legend!

@spine-x8163 7 лет назад

u r awesome😎

@killermiller5605 5 лет назад

ankit Sharma ni

@charminarchaupal 4 года назад

06:05

@ravianand8705 6 лет назад

Loved this video

@ShariqKhan-sv6sx 7 лет назад

Very helpful video I must say ☺

@Gb-pj7oj 7 лет назад

can u plz suggest something in veg post workout

@robincekumarjain 7 лет назад

ɷɷɷɷ You Wontt Beliveee Guyss How I Lost Fattt Fast In Justt 3 Weekss Withh Thisss Weight Loss Diet Visitt : - t.co/qKKnXk09RW

@Bhupi2011 7 лет назад

Hello GuruJi, Thank you for sharing this video. Can we have Dry fruits (Almonds, Dates, walnuts etc..) before and after workouts?

@debojitdebnath1288 4 года назад

No Sir Because We Should Avoid Fats Pre N Post Workout.... U Can Have Any Time During Day Accept (Pre N Post Workout)

@aromalbkrishna223 6 лет назад

Thanks a lot..it was helpful sir

@javedsayed1973 6 лет назад

Thank you guru sir App bahot ache se samjhate ho ...

@amarekbote2956 4 года назад

Pre work out in morning,? Pre work out in evening?

@viditkhanna3721 7 лет назад

Dude you didn't told about the muscle building, you told only about fat loss

@bittuthakur6523 7 лет назад

Vidit Khanna yes

@RahulDabas26 7 лет назад

He did tell coffee and eggs or panneer

@123vijit 7 лет назад

Rahul Dabas egg lenge to muscle break ni hongi bola to !!!

@MrMukul001 6 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7jOXwlO4yY.html

@ikadhikarivlogs7569 6 лет назад

6:22 Watch again dude

@arshadabdulraheem7980 2 года назад

Very simply explained 👍

@govindrathor3017 6 лет назад

Thanks bhai love u .u really help me in this ... specially jo aap ne rooti bola hai diet me it's very important to us other trainer don't suggest roti in post work out meal i had try this and I'm very happy bcoz i had results thanks a lot love u ...

@jmentertainment9954 4 года назад

@health and fitness I feel the headache after drinking the pre work out I'm a beginner and first time I'm taking any suppliment company is MusceleBlaze 4X Need your help with this and yes I I'm taking half the dose they mention on it

@rajdwipacharjee7313 7 лет назад

hi sir,im a 17 years boy...and I'm really a very thin guy...sir I just going to gym for 2 months but I can't see any jopefull in my body..sir can u please tell me what should I do. now sir...pls pls sir

@nathandanyal4468 7 лет назад

Rajdwip Acharjee I will take time but stay motivated

@assasinatitsfinest 6 лет назад

It takes years not months dude. Keep working out for 6 months and check yoruself after that. And dont forget to workout with a partner. Pick heavy weights like pyramid formula. Lowest to highest and then highest to lowest. Enjoy your workout. Enjoy every rep. Dont get fed up or dont give up. Workout until rep failure. Mazay se game lagao or enjoy karo. 6 months baad youll be badass guy with big muscles. 2 months is nothing. Swear. 6.months proper.

@alanfernandes1925 6 лет назад

Take proper diet to bulk up bro. Gym is just 20 percent. 80 percent is diet. If u maintain proper diet u will definitely see changes.

@himanshuojha6430 6 лет назад

(Milk, banana and oats )shake after workout out, have this shake twice a day and thick rice and daal meal(daal chaawal) (can add paneer in it). Start eating one cheese paneer sandwich as well