Join me for an upbeat flow combining yoga and mixed movement. We’ll focus on full-body strength and mobilising the body, and you’ll step off your mat feeling refreshed, strong and relaxed. Please adapt the practice to suit your needs or pause anytime. Enjoy!
This is the first class in our 3 Week Yoga Workout program. This yoga challenge includes 5 dynamic classes each week, created to give your whole body a workout. The classes will build in intensity as the challenge progresses.
Join the program today to build your strength, boost your confidence and improve your stamina www.ekhartyoga.com/programs/1...
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Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
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7 янв 2024
