20 min beginners yoga flow with Esther Ekhart

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If you like this class please check out my Yoga for Beginners course!: www.ekhartyoga.com/programs/3... - love Esther x
EkhartYoga members - here's the class on the website too - www.ekhartyoga.com/classes/19...
This short and delicious yoga flow will warm you up, energise you and loosen up the tight spots. Perfect for beginners to yoga. Can also serve as a warm up for a more advanced practice that may follow. You may need 2 blocks.
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Опубликовано:

23 янв 2019

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Комментарии : 33

@Thestar57 5 лет назад

I like this woman. For some reason I can follow her but not other yoga teachers. Thank you!

@Ekhartyoga 5 лет назад

Hello SUN ☀️ Esther Ekhart is the founder of EkhartYoga.com (come and check us out) we have lots of amazing teachers on the website along with Esther. This RU-vid channel is just a sample of what's on offer on ekhartyoga.com and so it's a mix of her classes and our other teachers.

@EstherSparks 3 года назад

Third day doing this one and I find myself erupting into a deep belly laugh each time I get to Savasana - it's so nice. Think something must be healing there! Thank you, so much Esther! Also, I love it when you tell us to let silence be our medicine. I always wanna say, YES!

@samsearcher1 2 года назад

Really wonderful session Ekhart - i so needed that. Have been sitting all w/e due to deadlines and getting back pain. So I knew I had to do this session. Always works - relieves and rejuvinates, just brilliant. And with your gentle manner, soothing tone and precise instructions, it's a no brainer. Ready to go back to my desk. Thank you so so much. I'm sure I'll be back for another sesison later

@teresaspratt5960 2 года назад

Thank you dear Esther x Namaste Terre x

@bipolarbobby 5 лет назад

Wonderful flow and routine. Your videos are always very helpful.

@JazzBara 5 лет назад

Hello Esther and thank you for this creative and well guided flow. I really appreciate your caring voice and attitude. It helps me feel good... Have a serene day! :)

@lauchu6976 3 года назад

Lovely and perfect for beginners 👍

@esthersparks989 3 года назад

Thank you! thank you.

@heatherloomis7255 3 года назад

I love your videos thank you.

@joanbmcginn 2 года назад

Just Beautiful

@katrin43474 5 лет назад

Really nice for morning practice

@sarahblossom6349 4 года назад

Thank you Esther, beautiful guidance and lovely class 🙏

@n.p.5627 5 лет назад

Wonderful, thank you Esther. All the colors and textures as well. Are mat, leggings and shirt from the same brand, which one is it? Love the grip of cork myself. :)

@mrfagon 5 лет назад

Thanks great class very nice way to start the morning. Great teacher!

@Ekhartyoga 5 лет назад

Thank you!

@griseldaevangelista3037 3 года назад

Bellísimo

@sharonlim9929 4 года назад

Esther, your videos are really clear and instructive! Would you have any routines or substitute positions for bad knees? I can’t kneel so a number of positions are not possible. Thank you!

@Ekhartyoga 4 года назад

Thank you! We'll make a class for it!

@rohinichopra5719 3 года назад

Dear Esther what a thoughtfully. Chosen, , powerful routine. And all in twenty minutes. Thoroughly enjoyed it. ThNk you so much. How can I get in touch with you?

@Ekhartyoga 3 года назад

thank you you can reach us via www.ekhartyoga.com/support/contact

@agazwildlifeadventures6241 4 года назад

Hi Esther, I love this class, but can't seem to find it when I sign in on your web site. Is it only available here on youtube?

@Ekhartyoga 4 года назад

Hello! You can find it here on the website- www.ekhartyoga.com/classes/197/gentle-energiser - it has a different name sorry to confuse things!

@agazwildlifeadventures6241 4 года назад

@@Ekhartyoga Wonderful! Thank you!

@claudiayogachandra 5 лет назад

😊👏🏼👏🏼👏🏼👏🏼

@fabioinacioaraujoaraujo8296 3 года назад

SARAHCRISTINA 💚

@omgahandlelol Год назад

@CaseyWillax sent us

@wadoowindi 4 года назад

Hi- I am not sure this qualifies as a "Beginner" class. The speed at which you do the poses after the initial warmup makes it quite difficult. In addition the # of times you come into downward dog is difficult for a beginner still building the shoulder strength for this pose. I think the teacher was trying to fit in too many poses in the 20 min flow class. Better to title this "Intermediate.