If you’re looking for a doable but challenging workout to build your arm strength after stroke, you’ve come to the right place. Today, we’ll go through a circuit of both cardio and strengthening exercises to help you build stronger arms.
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Time Stamps:
00:00 Intro
00:24 Set 1 Exercise 1 Punches
01:28 Set 1 Exercise 2 Hammer Curls
02:28 Set 1 Exercise 3 Uppercuts
03:23 Set 1 Exercise 4 Tricep Extensions
04:34 Set 1 Exercise 5 Fly Aways
05:39 Set 2 Exercise 1 Punches
06:39 Set 2 Exercise 2 Hammer Curls
07:41 Set 2 Exercise 3 Uppercuts
08:39 Set 2 Exercise 4 Tricep Extensions
09:46 Set 2 Exercise 5 Fly Aways
10:34 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
6 авг 2024
