Difficulty with shoulder flexion, or the ability to raise your arm, is one of the most common issues stroke survivors deal with. Today, we’ll go through 2 sets of progressive exercises to help you improve your ability to raise your arm.
➡️ Stop Shoulder Hiking Workout: • Stop Hiking Your Shoul...
➡️ No Arm Movement Workout: • No Movement Arm Workou...
➡️ Little Arm Movement Workout: • Arm Workout For Little...
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Time Stamps:
00:00 Intro
00:18 Warm-Up
00:41 Set 1 Exercise 1: Shoulder Protraction/Retraction
01:41 Set 1 Exercise 2: Shoulder Shrugs
02:42 Set 1 Exercise 3: Shoulder Flexion - GE
03:51 Set 1 Exercise 4: Assisted Shoulder Flexion
04:46 Set 1 Exercise 5: Active Shoulder Flexion
06:10 Set 2 Exercise 1: Shoulder Protraction/Retraction
07:08 Set 2 Exercise 2: Shoulder Shrugs
08:10 Set 2 Exercise 3: Shoulder Flexion - GE
09:15 Set 2 Exercise 4: Assisted Shoulder Flexion
10:15 Set 2 Exercise 5: Active Shoulder Flexion
11:11 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
5 авг 2024
