BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout

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Lower Body - Glutes & Hamstrings Focus workout:
Full Dynamic Stretch Warmup (accessed in the OWNU app)
1. Dumbbell single leg stiff deadlift. 3 set x 8, 10, 15 reps.
2. Smith machine squats. 2 set x 8 & 12 reps.
3. Barbell KAS Hip Thrust. 3 set x 6, 10, 15 reps.
4. Dumbbell Bulgarian split squat wide stance. 3 set x 10 reps.
5. Hyper extensions 45 degrees. 3 set x 15, 15, 20 reps.
Follow my workout plan in the OWNU app: ownu.page.link/download-yt
My activewear fit: ownu.page.link/shop-activewear
My lifting equipment: ownufit.com/collections/shop-...

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Опубликовано:

14 янв 2023

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Комментарии : 566

Год назад

OWNU 14 day free trial limited offer: ownu.page.link/14-day-free-access-OWNU-app

@yartriesthis Год назад

you are very detailed with your instructions.💪

@saidqotb7807 5 месяцев назад

To small bouty 😂.. good strategy

@coffee7180 20 дней назад

BUILD YOUR GLUTES??? Girl build yours first. lol

@mowgaz3439 4 месяца назад

I came for the thumbnail and was disappointed with hypocrisy.

@raquelm2352 Год назад

I love how she keeps it real and, keeps the audio on how heavy those weights are to carry 😁🏋️‍♀️… her workout routine last are relevant and look like fun to do!

@jabraun00 3 месяца назад

me to I could listen to it all day .

@stephaniecansfield2430 Год назад

That little tip about the hips and pelvis will be so helpful for me, I think! I have imbalanced glutes and I think it comes down to how I shift my hips on the left! 😮Thank you!

@isabellejaubert-fried1622 Год назад

Within two minutes you had me hooked. I will world-class athlete and I absolutely love your vibe but I’m 62 and just recovering from my second hip replacement with a surgeon that wanted to stereotype me and not listen so it took me a while to recover and I’m trying to get muscle mass back. Thank you thank you thank you for passing your magic.

@esistwieesist6835 Год назад

Sieh Kommentar oben. Das sinnvollste für Dich in Deiner Situation.Doug Brignole.

@isabellejaubert-fried1622 Год назад

@@esistwieesist6835 there’s no translator damn

@Eugene_Connor Год назад

Isabelle How were you 'stereotyped' by the doctor?

@workinonmygains9613 Год назад

Hanna, I am so thankful for your RU-vid vids. You are a huge inspiration to me and others. You always get me excited to amp up my goals! You’re slaying it, girl!! ♥️

@furkankaracan2076 Год назад

She knew what she was doing with that thumbnail

@dobi287 3 месяца назад

I love that she's dressed to really workout and not for ATTENTION even filming

@pole-vaulterforever9854 Год назад

I can't wait to try some of these exercises on my leg day. Thank you

@isatovaryoga815 Год назад

I really like the way that you explain the exercises and all the details. Thanks ✨️

@antonustinov5105 Год назад

Hey Hanna - thanks a lot for your content. Funny, conversational, and useful. Love it 🤗

@lorifalcone5029 Год назад

Girl I love you for doing what you do! What an inspiration you are. Thank you!

@aprilespinosa1512 Год назад

Hanna, you are inspiring and so humble with your progress. I love that you don’t gatekeep information such as sets/reps for each set in your YT videos! I’m looking forward to pushing myself to the next level in the gym with the ownu fam 🤍

@yadiracapote Год назад

Thanks a lot!! Every time I watch your videos I learn something new!! You are a good teacher!!

@denisaoncea3794 Год назад

Hanna, you are one of my best inspirations! I am a personal trainer and following a channel like yours is amazing. ❤️‍🔥 I could definitely relay to you on the stubborn glutes, but I never gave up and never will! You are truly a hardworking woman and I can tell we share the same love for the gym. I think going to the gym is one of my love languages😅 Wish we could have at least one session together Lol🥹

@jediknight3206 Год назад

Wish we can train with Hanna at the gym for 1 year to see the good results. Even from her same foods she eats daily.

@amperage8032 Год назад

The gym is my love language too 😆 I definitely have stubborn glutes but I’ve graciously accepted this challenge. I’m consistent, train hard, and eat my macro heart out. This will happen 🤞

@MovimientoConscienteConIsa 3 месяца назад

Thank you!!! Your explanations are very useful. You inspire me with confidence.

@a.s.4794 Год назад

You explain everything in such a nice way. Thank you for this very helpful video!

@edinagorbenerakonczai2669 Год назад

Great job and great motivation for us! Thank you!!!👍

@terraondemand Год назад

Great video! Very informative. I incorporate a lot of these exercises in my routine 💪🏽

@jarrad888 Год назад

"tuck in your pelivs"/ or have a slightly posterior (simply : tucked in) pelvic tilt. This is essential for me, as I have an anterior tilt from tightness , and my glutes don't activate properly. Game changer!

@laxgirl7728 5 месяцев назад

Thank god someone with hamstring focus! I’m super quad dominant so this is a savior

@lizmelendreras8633 Год назад

I heart you! Been watching for years but took a break of YT and started up again with this vid.

@stanleycreer4591 Год назад

Glad you're back missed you

@prclla4916 Год назад

Thanks for tips Hanna! Love you!

@temmy9 4 месяца назад

I appaorve of both your thumbnail and your practical and non-distracting way of dressing.

@vickycolunga838 Год назад

Thank you! You’re awesome ❤

@Gesegirl Год назад

I have used your app since it rolled out! I love it and I need to get my rating on point so I can see all my gains, I have reached my pr recently and feeling strong

@linnea.sjostrom Год назад

Bästa tipsen, alltid! 😚

@thabisomolefe8860 Год назад

You are definitely my gym instructor from now on 🙏🏽

@Jenniinavarro Год назад

Gosh I can’t wait to be this strong, it finally clicked what it means to have that muscle and mind connection! Ready for this new year of changes already

@andreafedon3948 5 месяцев назад

how is it going?

@TateJohnson Год назад

As someone who’s been a member of OWNU for a few years, I truly appreciate that the deals are offered to us too! I just signed up for the 3 months and starting the You vs You 2.0. So excited for this!

@natalieosorio5584 Год назад

Where can you switch? Mine doesn’t give me the option?

@tracyC7414 Год назад

How much is it?

@amandawhite3863 Год назад

Does she have a full body option on the app? I can only go to the gym 3 days a week so I need to do full body. TIA

@TateJohnson Год назад

@@natalieosorio5584 I don’t think you can switch, but I’ve been off my subscription for a month since it expired, so i just went to renew and had the option to get the deal. I was on month to month and just renewed for 3 months with the 50% off

@gabrielasargent9608 Год назад

@T J how did you get the 50% off the link doesn't work :(

@elizaveta.r Год назад

Thank you 💓

@iaroslavdavydiak6439 Год назад

This girl is fantastic, so real, so interesting, so emotional and her english is so easy to understand 😍

@robbieguerrero3351 Год назад

Thank You :)

@realhoffatrissla7819 Год назад

Awesome Video Hanna! 💛💫💚

@AyeThatsKrystaLewis Год назад

Hey Hannah! Love all your videos. How long should we rest in between sets and how long should it take to complete the full workout?

@bucyrus5000 Год назад

TYTYTY so much. That first one is completely replacing the lunges I just can't seem to do right.

@msstar7109 Год назад

This was really helpful thanks 💜😃

@slj17492 5 месяцев назад

Hi, Awesome video! Just a little tip to be helpful. For the back extensions you could place plates under your feet if you would like to get higher in order to get full range. Even though from the looks you probably don't need tips 😎 Happy new years!

@FluksWorkouts Год назад

Awesome Video Hanna!

@Native_love Месяц назад

Very inspirational video! Thank you!

@sacalvetti 2 месяца назад

Hello! And thank you for all your amazing tips and info - you give out so much value!!! I’m sure someone has already answered you by now (I see this video is a year old!), but just in case … it is definitely your “Pelvis” as far as that body part, but it is your “Pelvic area.” 😊

@amandaclark2340 Год назад

Awesome!! 💛💫💚

@mee8629 Год назад

VERY VERY POWERFUL MESSAGE @11:21 listen to it few X's to really let it sink in💯 I love this woman she's awesome love how she takes the time to explain it making sure we fully understand an that we do the exercise correctly cuz that's the important part cuz even the slightest lil movement done wrong can screw it up, she fires me up & inspires 👍Thank you Hanna🙌♥️

@tim....187lockdown Год назад

Amazing advice as always

@olgandaba7908 2 месяца назад

use workout videos to inspire me each morning brfore i work out. thanks for great content ❤

@jay-xx Год назад

hey good video well explained, you talk clear and straight ..poeple don t know how mcuh power is in our legs ..and you prove it to all..gym girls are the best..they work hard and have much discipline.

@joemcnulty5521 Год назад

One fantastic coach brilliant 👍🏻

@Omar-kw5ui 5 месяцев назад

Just a tip for anyone who wants a similar "machine" to do the Bulgarian split squats: I use the decline crunch bench. Most gyms have them, and you can adjust the height of the place you put your legs (how you would usually adjust the angle of decline). I hope this makes sense.

@Omar-kw5ui 5 месяцев назад

Also the good thing about using this is if you put too much weight on your support leg, the bench will tip up off the floor reminding you that you're cheating.

@lemyzapreciado Год назад

I just started hip thrusting and feel the burn with just the bar I can’t weight to be a beast and add weights

@sophiedoviak998 Год назад

I can’t get over your flute growth!! You look wonderful!!!

@gauravsinha5830 Год назад

Flute growth. True indeed. Jokes aside, glutes are super important, and should not be ignored.

@jediknight3206 Год назад

Watched your video for the first time. I enjoyed it. Will include Dumbbell single leg stiff deadlifts & dumbbell Bulgarian split squat to my workouts. Question? What is the name brand of your gym sneakers? Thank you for your video!

@Barton4874 Год назад

Hanna I really enjoy your workout videos From a big fan of yours DB 😊

@zombie_nz Год назад

Solid video, I'm glad I found your channel

@connected_movement 3 месяца назад

Thank you ♡︎♡︎♡︎

@bestestfriend2023 5 месяцев назад

I love your efforts for th"us"...👌🏽👍🏼 much appreciated ❤

@raejaniar Год назад

I love you sm Hanna 😭💕 just wanted to say that

@katerynarimikhanova7346 Год назад

Such an adorable energy

@charlessaints Год назад

i did your routine awesome 👍. really helped me out on my runs. my 10k felt a lot easier

@sheldoncooper8199 Год назад

That is the Best Glutes Maximus i ve ever seen. That Proves that Barbell Squats are the Best Leg Exercise.

@khidaral-mukhtaar7327 Год назад

Wow!

@davidlang80 Год назад

Natural beast!!

@GYMGirls68 3 месяца назад

wow great time

@carolinegangi6974 Год назад

What is your workout split? Do you do legs 2 or 3 times a week?

@paulaandrea6828 Год назад

Lots of love from Chile, yesterday I worked out lower body and I feel tired and so sore hahahha

@MpireMonument Год назад

Happy valentine's 🥛🍬🧼🛁🚿♾️☁️🌥⛅️🌤✨️💌👣🍼🍰🧁🧫🧪⚗️⭐️⭐️🥞🥞🥞🧇🍍🍍🍍🍍🍍🍍⚽️🥅🥊🥉

@neildcruz3227 Год назад

Nice video I wear headphones while working out as well.

@Reppintimefitness Год назад

Hard work 💪

@rochdiamellah6948 Год назад

Keep going 💪

@soukainabayari8343 Год назад

Omg I really love ur new workouts We want moreeeeeeeee blzz

@fdfnfgnjfdjfjfk1436 21 день назад

Magnificent

@vidaenformafitness Год назад

💯💯 buen entreno

@qoiiwwe Год назад

congrats!!! 2weeks and 88 million watched!

@darrylrose7700 Год назад

Great legs and that's alot of weight for Bulgarian split squats 💪

@user-xd3we4mq3d 5 месяцев назад

спасибо тебе большое за данное видео! у меня как раз сейчас проблемы с правым коленным суставом.

@luisjrrodriguez1721 Год назад

I was so shocked in how doing abs can have your hands feeling all the strong abdominal figure shape. I feel good

@jonhseven133 Год назад

Wow ... no pain no gain

@mijailsalazar6203 Год назад

love it, feel real life persona, great comments

@zinniahardy8887 5 месяцев назад

I don’t know why I really enjoyed watching till the end 🥰🎉🎉

@aowyncarrillo7512 Год назад

Great info thanks. The correct was to say it is “tuck your pelvis” 😎

@b1_ferg 5 месяцев назад

I definitely need that Bulgarian split-squat piece of equipment. Simple but so awesome! Thanks for the vid! Great workout!

@andersbjrnsen7203 4 месяца назад

I have that exact one, and its a smart little thingy, but I actually feel a bit less stable with this than with a bench.. however if you stabilise youself with one hand on a rack, a stick or a suspension trainer you negate that.

@b1_ferg 4 месяца назад

@@andersbjrnsen7203 I'll have to find another way to make it work because the bench I have isn't high enough to do split squats properly. Worth the effort though. Absolutely killer exercise.

@vivia6743 Год назад

love ur content, so helpful than others! 🥹👏👏👏

@Anna-yr7vc Год назад

Hej Hanna! Tack för jättebra video och förklaring. När du gör hip thrust så har du en låg bänk , ska man inte luta sig mot en bänk i typ axelhöjd? Gör det någon skillnad?

@lucasvarley9764 Год назад

Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!