To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstreng...
In this video, Tim demonstrates how to build amazing strength with an amazing movement. He is combining level changes with the Axis Crawl.
This is definitely one you'll want to play with. If you do, let me know what you think!
11 сен 2024