Build Your Strongest Body with the Level-up Axis Crawl

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To further your resilience, check out the Daily 21s movement program here:
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In this video, Tim demonstrates how to build amazing strength with an amazing movement. He is combining level changes with the Axis Crawl.
This is definitely one you'll want to play with. If you do, let me know what you think!

Опубликовано:

11 сен 2024

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Комментарии : 79

@Carlg6 Месяц назад

I like his fresh, no frills style of expressing himself and presenting the information.

@huseyindermis4960 2 месяца назад

Thanks a lot not only for the demo but also putting a smile on our faces!

@OriginalStrengthSystem 2 месяца назад

Thank you!

@evanleesmith385 2 месяца назад

This looks like a fantastic variation. Going to try this during my lunchtime session. Leveled up axis crawl + Squat/Pullup for 10 minutes followed by loaded walking.

@OriginalStrengthSystem 2 месяца назад

That’s a strong lunch time

@MikePeiman Месяц назад

I like your style. Nice workout. Sounds like something I'd come up with too.

@007Tickleboy 2 месяца назад

Absolutely brilliant!! Thank-you for this one Tim 🙏🏻

@OriginalStrengthSystem 2 месяца назад

Glad you enjoyed it!

@TwoHawksHunting 2 месяца назад

That's a good way to warm up the entire body.

@zgs12212012 2 месяца назад

This just might be my latest party trick. Cheers!

@OriginalStrengthSystem 2 месяца назад

Let me know how it goes!

@hanumananky 2 месяца назад

jedi fitness master tim anderson

@OriginalStrengthSystem 2 месяца назад

🙇🏻

@Daveewoo1986 2 месяца назад

“A new bandaid” I’m subscribing

@OriginalStrengthSystem 2 месяца назад

Welcome to the channel! I hope you find it useful

@everettgooch5114 2 месяца назад

Tim, amazing. I never thought about elevating my feet like that. Once again, you have leveled up my crawling. Thank you.

@OriginalStrengthSystem 2 месяца назад

Fantastic!

@adamandersen5848 2 месяца назад

That’s brilliant

@blondiepianist 2 месяца назад

Bro, hitting it out of the park with these! Thank you! Just a matter of time before I start doing one of your structured programs. I 100% want a physique and strength like yours. It's the definition of healthy and functional.

@OriginalStrengthSystem 2 месяца назад

So glad it’s useful!

@chriswolf6507 Месяц назад

at first glance I didn´t give this exercise much credit but at 2nd experience I have to say that this is an extremly effective exercise!!! thank you!

@OriginalStrengthSystem Месяц назад

It’s one of the ones I’m fond of. Something about it…

@adamdlamp 2 месяца назад

Love this!

@irishmick6709 2 месяца назад

Thanks Tim, well done! I've done the bear crawl for years and use it as a warm up routine for my push/ plank workout and it works well for me, but I will incorporate a bench into my next session.🍀

@OriginalStrengthSystem 2 месяца назад

I hope you enjoy it!

@tracyjohnson8323 Месяц назад

Excited to try this one! Have a feeling it's not going to be as easy as you make it look.

@OriginalStrengthSystem Месяц назад

Enjoy!

@pavelvrabel9016 Месяц назад

Another awesome exercise. Genius Tim. I have a big favor to ask you please 🙏. Could you tell us few words about healing process? I feel like it’s much more challenging mentally than physically. God bless you Tim and good luck. 🍀

@OriginalStrengthSystem Месяц назад

I think you’re right. It is challenging. I have found personally that I heal when I let go of my issue and trust God, the Father with it. If I try to solve it on my own with my knowledge and my resources, I tend to magnify it and make the injury last much longer Than it should. But when I learn to accept it, and then let it go and trust my Father with it, I heal. I hope this helps!

@ThatDifferentDude 2 месяца назад

I'll do that tomorrow at the gym. I do a lot of crawls and flow these days. This looks great.

@OriginalStrengthSystem 2 месяца назад

Enjoy!

@kenfinley3586 2 месяца назад

That's the bee's knees!! I'm diggin' the new crib. Can't wait to come and see it.

@OriginalStrengthSystem 2 месяца назад

I look forward to having you over! Miss you bro

@mikemolaro4198 2 месяца назад

Love it!

@iamk108 Месяц назад

Please make a video on neck strengthening drills

@OriginalStrengthSystem Месяц назад

Thank you for the suggestion. I’ll see what I can do.

@40FIED 2 месяца назад

Good stuff! A medicine ball would also make it interesting

@OriginalStrengthSystem 2 месяца назад

Definitely!

@nickcellini5609 2 месяца назад

I've never been cool in my life, ever ! I doubt even these will help ! I will start doing them anyway.

@SweetDreams-wt7vo 2 месяца назад

You don't need to be cool. Relax and be yourself. Be confident in who you are. Show goodwill and practice random acts of kindness. Y(O)ur sole purpose in life is to be happy. Don't miss the simplicity of it!

@nickcellini5609 2 месяца назад

@@SweetDreams-wt7vo Thats exactly what I have been doing my whole life ! I took my own advice when I was about 12 and I have been passing that advice on to "uncool" kids ever since !!!

@OriginalStrengthSystem 2 месяца назад

You guys are awesome

@balwantpadaki6183 2 месяца назад

That is amazing man! Thank you!

@Z06GT1 2 месяца назад

Thank you Tim!

@SweetDreams-wt7vo 2 месяца назад

Thank you. Love it.

@sathishkumar8702 2 месяца назад

How about adding a pushup in the inclined/declined positions..that would really spice it up

@OriginalStrengthSystem 2 месяца назад

You can add anything you want as long as you enjoy it. And it helps to know why you’re adding it too, but the imagination is wide open!

@brunodanner7777 Месяц назад

I've never got into the crawling 'craze', but I will use this one! Prefer the 'animal movements'.

@OriginalStrengthSystem Месяц назад

At first I crawled because I discovered the benefits, then I crawled because it was much more challenging than it should have been, then I crawled because it unlocked my ability to do most anything I wanted to do. The unexpected juice was more than worth the squeeze

@c.daubz.5386 2 месяца назад

Try crawling like that at the beach in around knee to hip deep ocean waves parallel to shore, also awesome workout and even more fun

@OriginalStrengthSystem 2 месяца назад

Up sand dunes backwards is more fun - whole different world

@c.daubz.5386 2 месяца назад

@@OriginalStrengthSystem 😅

@barryc108 2 месяца назад

Looking strong. Added in some bodybuilding/weights?

@OriginalStrengthSystem 2 месяца назад

I think I’m eating more

@DALTONOFNZ 2 месяца назад

Hi Tim, awesome inspiration! just wondering is this more efficient than crawling backwards? I need to start crawling again as I stopped...great motivation, thank you!

@OriginalStrengthSystem 2 месяца назад

It works differently than crawling backwards. Works on center in a different way. Challenges the brain in a different way too.

@DALTONOFNZ 2 месяца назад

@@OriginalStrengthSystem awesome, thanks