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building a daily routine that actually sticks 

Mary Ofori-Attah
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Creating a daily routine that truly works isn’t just about motivation; it’s about finding strategies that fit your lifestyle and goals. In this video, I share practical tips on how to build a sustainable daily routine that helps you stay productive, balanced, and focused. Whether you’re looking to improve your morning routine, time-block your day for efficiency, or establish a calming evening wind-down, these strategies will set you up for success.
From time-blocking techniques and morning habits that energize you to creating routines that adapt to your professional and personal goals, I cover it all. If you’re tired of routines that don’t stick and want real, effective methods, this video is for you!
1:43 - the importance of a routine
4:07 - morning routine
9:01 - time blocking
12:33 - evening routine
17:27 - flexibility and consistency
20:52 - adapt your routine to your goals
let's hang 💖
IG: @maryoforiattah bit.ly/3CQ066U
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MARY YOUNG (my brand): maryyoung.com/
my TEDx Talk: • How changing your mind...
thank you so much for watching and supporting!

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11 окт 2024

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Комментарии : 1   
@davidsolis9350
@davidsolis9350 2 дня назад
Hi, great video! Would you be interested in adding English & Spanish Subtitles to your videos?
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