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BUILDING A ROUTINE: Planning A Productive Day And Forming Healthy Habits 

GAINSBYBRAINS
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Building a routine and planning productive days by time blocking, batching tasks and assigning themes to different days changed everything for me (in a positive way!). In today's video I'm showing you everything. And I got glammed up haha. love it
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9 мар 2022

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Комментарии : 143   
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
How are you doing?❤️❤️ don’t forget to check in with yourself!
@VeronicaCostaF
@VeronicaCostaF 2 года назад
At the moment I'm feeling tired but it's just a stage soon I'll be ok with being tired all the time ;D
@altereamcwilliams9264
@altereamcwilliams9264 2 года назад
Right now I just finished doing restorative yoga. I'm truly relaxed♥️🙂
@aliaelfaham6131
@aliaelfaham6131 2 года назад
I am so happy you are back!!
@growingannanas
@growingannanas 2 года назад
Happy to see you back! I missed your vlogs so much ❤️
@genesisansbro4936
@genesisansbro4936 2 года назад
I just recently started scheduling my days, not to this extent but more then I ever have before. It really does help to not waste your time, being a mom and about to have our second baby, it really can save you. I can’t wait to pop this baby out and have more energy and range of motion 😂😅
@gracebyers4802
@gracebyers4802 2 года назад
Hey Sophie! I’ve felt as though I’m in a huge rut lately, a few things in my life got turned upside down unexpectedly and I just felt constantly tired and unmotivated. Time blocking and scheduling my days is definitely helping me get back into a routine and reduce anxiousness throughout the day! Thank you for the video, I’m watching it on my commute to uni and it is making me feel so positive and ready to smash out the day 💓💓
@geraldinex3_
@geraldinex3_ 2 года назад
I’m so glad you’re back on RU-vid. I absolutely love your content, everything is so soothing and calming. And you radiate such positive energy through the screen. Your content motivates me a lot so I cannot express how happy I am you’re back!!
@kelsikeys8711
@kelsikeys8711 2 года назад
There is something truly soothing watching your videos. So glad you're back! ♥
@ShayyButter
@ShayyButter 2 года назад
your videos are so aesthetically pleasing to watch! love the productive planning. Buying a planner was the best thing ive ever done, it really calms my anxiety when I plan my days/weeks out!
@maxinebaldwin2230
@maxinebaldwin2230 2 года назад
So many new uploads! 😬 loving this!❤️
@danamaud
@danamaud 2 года назад
Zoooo blij dat je terug bent met je video’s 💜💚🧡
@sav.mode6
@sav.mode6 2 года назад
This video is exactly what I needed!! I’ve also been in a rut lately & you’ve inspired me to create a routine 💕
@jjbartula
@jjbartula 2 года назад
words can't describe how much I love you're back!🤍
@sophielykouropoulou7258
@sophielykouropoulou7258 2 года назад
Beautiful vibes! Also your kitchen is goals 😍
@michellelee4351
@michellelee4351 2 года назад
So happy to watch your videos, always have your videos on while doing other things like cleaning, just give me more patience to do things in life after watching your vlog!!!! And I love Loie I actually have 1 amstaff too. ❤️🐶
@bridget349
@bridget349 2 года назад
your videos are so calming and so inspiring 💕😇
@melissamoore2291
@melissamoore2291 2 года назад
You are the cutest thing!!! Your vlogs are so calming while motivating and visually beautiful 😍
@clairethompson7305
@clairethompson7305 2 года назад
For everyone asking - I'm pretty sure Sophie's using the "Minimal Planner" template from Hello Brio and the app is Notability! :)
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
YES❤️
@UnicornHann_
@UnicornHann_ 2 года назад
Don't suppose you know what the font is? I can't see it on my Notability app x
@clairethompson7305
@clairethompson7305 2 года назад
@@UnicornHann_ Actually yes I do - it's called 'hey haters'
@gracebyers4802
@gracebyers4802 2 года назад
Also we need your skincare routine 😍
@lovestrong20
@lovestrong20 2 года назад
This video is so on time! I need to build a schedule! ❤️
@sara.w
@sara.w 2 года назад
I love your videos so much! I would love to see one about mobility stretches' 🖤
@harrietharvey09
@harrietharvey09 2 года назад
I love those vlogs!! Would love to see a skincare routine too 🙏🏻
@charlotteattwood_
@charlotteattwood_ 2 года назад
what app is this you use beautiful?! it looks soo helpful and exactly what i need. LOVE you xo
@katarinamijatovic7489
@katarinamijatovic7489 2 года назад
Love to see another Video from you ❤️‼️
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
thank you so much🥺🥺❤️
@5abwong
@5abwong 2 года назад
Made you’re recipe for Honey Garlic Chicken Bowl, and it was sooooo good! Made it for the family too ! Love how easy & healthy it was!!! Thank you!! 🥰
@doodjordan3940
@doodjordan3940 2 года назад
This video is soo inspiring ... thank you ..i love you soo much
@luisafortes7232
@luisafortes7232 2 года назад
LOVING THE COMEBACK
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
try to make the comeback stronger than the setback😛❤️❤️
@lil.ou_
@lil.ou_ 2 года назад
It is very calming for me to see your videos before falling asleep
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
❤️❤️
@darliing1988
@darliing1988 2 года назад
thank you for being you, you're great🥰
@lilkarozmarynowska8214
@lilkarozmarynowska8214 2 года назад
Aaa!!! Im soo happy that your back Sophie💖💖 you are my biggest motivaton, inspiration and All time favourite 🙌🏻💖 How do you make this planner background on your IPad? Is it app or photo? Im in love!
@joannagarcia2001
@joannagarcia2001 2 года назад
Yeah I would love to know the app and where the template is from
@iamjilliancole
@iamjilliancole 2 года назад
ohh love the makeup look! So glam 😍
@tabithageorge96
@tabithageorge96 2 года назад
Two videos in a week!! Bless 💋
@saraatppkdotpt8140
@saraatppkdotpt8140 2 года назад
Nice video! As I already expected 😊
@mayvergara2173
@mayvergara2173 2 года назад
I love your vibes, you are my favorite fitness influencer. 💜✨ Saludos desde 🇲🇽
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Thank you May🥰
@amannegi2101
@amannegi2101 2 года назад
Your voice heals……😭❤️
@gwlalys
@gwlalys 2 года назад
You look amazing with this make up ! Beautiful!!
@devaarguelles
@devaarguelles 2 года назад
LOVE you so much 💖🙏🏻
@raniamohammed1437
@raniamohammed1437 9 месяцев назад
You should have give us a haul for the make 💔thank you for the planning tutorial really needed it❤️
@AnneFloor12
@AnneFloor12 2 года назад
Love je video's! Zou leuk zijn als je een keer een vlog in het nederlands maakt :)
@VeronicaCostaF
@VeronicaCostaF 2 года назад
Thanks for reading my last comment on the sound this is perfect
@larissamoraes8099
@larissamoraes8099 2 года назад
Brilliant! ♥️
@kylewilliams956
@kylewilliams956 2 года назад
Awsome work
@vickiengo7259
@vickiengo7259 2 года назад
Hi Sofie! I love your Vblogs especially when you take us through your workouts similar to your level up guide! Would it be possible when you vblog to mention the weights you are using and weights of your dropsets just to have an idea :)! Thanks so much
@mirihunter1806
@mirihunter1806 2 года назад
I've recently discovered your channel - love, love, LOVE! You have probably covered this, but can you talk about your macro mix? I love that you eat carbs with such a lean physique! I'm trying to do the same (eat more carbs and have a lean physique :))
@avrilli2215
@avrilli2215 2 года назад
Love the make up!!
@nnoemi_
@nnoemi_ 2 года назад
Hi Sophie! I know it’s unrelated to the vid but what’s your gym workout split? 😁 And your videos always make me so calm and happy, I love your vibe 💚
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Upper / lower! Follow the same structure as my level up guide but with different exercises (hint haha)❤️❤️
@nirmalyaroy2811
@nirmalyaroy2811 2 года назад
Very good!
@smritip
@smritip 2 года назад
I love these videos! Just wanted to check whether you created those templates yourself or if they were available for download? Love them!!
@anaguerrero3466
@anaguerrero3466 2 года назад
You looked beautiful glammed or un-glammed. Love your vlogs
@rhenakotecha5314
@rhenakotecha5314 2 года назад
so inspiring-thank you! also, love love love your kitchen!
@user-ju4pt7xt4v
@user-ju4pt7xt4v 4 месяца назад
Argentina... love you 😍
@evanezhan2707
@evanezhan2707 2 года назад
Your appart looks so nice can you do an appartment tour?
@leonies.7736
@leonies.7736 2 года назад
YES! I would also love to see an apartment tour
@valerienavarro0698
@valerienavarro0698 2 года назад
What app is the planner page on for your iPad? Lol I am still trying to figure out how to best utilize my new iPad! Or any tips or other app recommendations?🥰 love love loveee your videos btw! Such great calm yet motivating energy 😇🤍
@Katie-ep1zt
@Katie-ep1zt 2 года назад
I missed your videos so much 😩 Very happy you are posting again💕
@alexandrav.6242
@alexandrav.6242 2 года назад
Would be interested to see you training Loei
@sweetmeatlollipop8017
@sweetmeatlollipop8017 2 года назад
Hahahah the dog 🐶
@sophithomson3215
@sophithomson3215 2 года назад
What is the name of the daily planner that you used?🖤
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Left it in the comments! The app is notability but I forgot the template name but it’s here somewhere ❤️❤️
@sandyc0011
@sandyc0011 2 года назад
Can you tell us what app you use for planning? More details about the pen and iPad. Ty 💕
@beaclare5563
@beaclare5563 2 года назад
What app do you use again as a planner?
@milicapemac4547
@milicapemac4547 2 года назад
Sophie😍 loooove your videos🤗 can you tell me please table of calories,fat,proteins and carbo from your bagels😃❤
@angiep3890
@angiep3890 2 года назад
Loved seeing how you organize your day! What app were you using?
@angiep3890
@angiep3890 2 года назад
Just found in another comment. It's Notability!
@amylovesu5477
@amylovesu5477 2 года назад
Could you please make a recipe ebook? Xx
@antoniaosborne4972
@antoniaosborne4972 2 года назад
Can you please share what you use document wise?
@annaxa4378
@annaxa4378 2 года назад
Hey! I Love this Video, it motivates me so much! Which App do you Use for your planning?☺️😍
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Notability ❤️❤️
@antoniaosborne4972
@antoniaosborne4972 2 года назад
@@GAINSBYBRAINS ive searched notability but It doesn’t look like your one - please can you share link or pic of it? Thanks so much for your gorgeous content. Agree with others very relaxing x
@alicemartinez4467
@alicemartinez4467 2 года назад
Where did you get your necklaces they are so cutee
@ChampagneTaylor1
@ChampagneTaylor1 2 года назад
Goals on goals on goals!!! 🔥🔥❤️❤️✨
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
🥺🥺🥺❤️
@rosebastos3540
@rosebastos3540 2 года назад
Amooooooooo😍 🇧🇷
@susanprra
@susanprra 2 года назад
Writing instead of typing the goals would look much better! Lucky you for having the apple pen! Use it! It look amazing😍
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
That’s what I usually do but can’t stand my handwriting hahah so typed it for the video
@laurenrobinson543
@laurenrobinson543 8 месяцев назад
How do u make a workout routine throughout the week
@lottascholl6213
@lottascholl6213 2 года назад
What planner template did you use for your iPad?
@helenecatherine6981
@helenecatherine6981 2 года назад
Hi, may I please ask which pencil you are using and if you'd recommend it ? :) I'm looking for one as a gift to my sister !! :) thank you. Helene
@jvstmode6915
@jvstmode6915 2 года назад
Hey, quick question. What camera lenses do you use?
@katerinamattasova2373
@katerinamattasova2373 2 года назад
You are so inspiring ❤️ Could I kindly ask you which planning app do you use?🙏🏼
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Notability!
@katerinamattasova2373
@katerinamattasova2373 2 года назад
@@GAINSBYBRAINS aww thanks a lot🥰🥰
@henry.berger
@henry.berger 2 года назад
Which lense do you use for filming?
@debbieskora7907
@debbieskora7907 2 года назад
what is the planning app you were using?
@Catodex
@Catodex 2 года назад
can you link where you get your jewelry
@joshmcaree2218
@joshmcaree2218 2 года назад
What planning app is this? :D
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Notability!❤️
@anaisrail4429
@anaisrail4429 2 года назад
Is that Amsterdam?
@Mis_hormonaslocas
@Mis_hormonaslocas 2 года назад
Hey girlie, what’s the app you use as a calendar? I heard you mentioned Google calendar, but the one you show on screen looks like a different app! Xx
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Notability!
@solgordilloortemberg7136
@solgordilloortemberg7136 2 года назад
Can u share the template for us?
@user-wo7he8ho8m
@user-wo7he8ho8m 2 года назад
I wanna find this planner. Is it an app?
@asifmuniruniverse7732
@asifmuniruniverse7732 8 месяцев назад
Hannah thanks for your love and kindness see ya good bye
@theflorezfamily
@theflorezfamily 2 года назад
what’s your vlog camera
@dbzgoku1240
@dbzgoku1240 Год назад
t'es grave superbe
@lauraderuijter8667
@lauraderuijter8667 2 года назад
Does anyone happen to know where to get her routine layout from? Xx
@richardwilton5707
@richardwilton5707 2 года назад
My soldier salutes mmm👹
@greeneggzandpham
@greeneggzandpham 2 года назад
Hi, I was wondering what app you use for your planning?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Notability!
@emma-998
@emma-998 2 года назад
Welke koptelefoon gebruik je ? :)
@bartoszlisiak2542
@bartoszlisiak2542 Год назад
♥️♥️👍
@mikaelamagbanua
@mikaelamagbanua 2 года назад
Where is the white tube top on the thumbnail from??
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
I always get my bandeau tops from skims! ❤️
@christopherbrooks6921
@christopherbrooks6921 2 года назад
Still my dream girl and still the most beautiful fitness girl there is 🔥🔥🔥💪
@leonardomoreira955
@leonardomoreira955 6 месяцев назад
Bom dia, Flor do dia!!!!! Parabéns pelo canal Sophie!!!!!! Já me inscrevi!!!!!!!! Você está cada dia mais gata!!!!!!❤❤❤😻😻😻🤩😘🤙🤙🤙🙏🙏🙏
@LS-vx7dx
@LS-vx7dx 2 года назад
👏👏👏👏❤
@queenkaydencalhoun2411
@queenkaydencalhoun2411 2 года назад
Hi just wondering if anyone know which habit planner she is using?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
It’s linked in the comments somewhere!❤️
@sarasarsora8193
@sarasarsora8193 2 года назад
Flow you from Algeria 🇩🇿 it's 21:33😘😘
@AMELIAANN
@AMELIAANN 2 года назад
I did this ab workout on SUNDAY morning and I’m still sore. It’s TUESDAY
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
HAHAHA LOVE THAT
@AndNowIJustSitInSilence
@AndNowIJustSitInSilence 2 года назад
seeing you do your schedule on that tiny tablet without a proper keyboard or mouse gave me shivers down my spine. how can you do this every day?
@1329melissa
@1329melissa 2 года назад
Hi! You look beautiful! What kind of breed Is you dog? Is a pit bull ? But mixed? ☺️ I’m asking because my little brother was gifted one just like yours but brownish with white and she’s getting chubbier but not taller, she looks small like yours… I know a lot of pits get tall so I think my brothers might be mixed? Lol thank you ❤️🙏🏻
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
American Stafford❤️❤️
@larajb
@larajb 2 года назад
🇦🇷🇦🇷🇦🇷🔥🔥🔥❤️❤️❤️
@AMELIAANN
@AMELIAANN 2 года назад
I wish I could do this but I feel like it takes so much time. I would be helpful though…. Hmmmm
@Jellybeans123
@Jellybeans123 2 года назад
Writing your daily routine down on paper or using outlook calendar seems wayyyy easier than using that ipad software 😅
@mateap9826
@mateap9826 2 года назад
I don't want to be rude, I follow you for a very long time and think you are an amazing person, but sometimes I get sad when I watch these type of videos (routines)..a lot of people do not have a job where they can just have one task a day. It is easy to do such plans and that whole scheduling while you have social media kind of job and not work 9-5 and have to be somewhere at the certain time. It is inspiring on one hand, but on the other it is little bit unrealistic and instagram ideal :/
@emilymolesky5209
@emilymolesky5209 2 года назад
I agree with this one! It is Inspiring to try and figure out a way to fund balance during the day but hard to do when it feels like your day is consumed by a desk job
@HudaMalikk
@HudaMalikk 2 года назад
I feel the same, i am a student and I don’t have so much in my life to plan it, or i just feel my life is all the same and repetitive i want to plan it but i’m like…. What should i write there no interesting thing in my life haha
@msar946
@msar946 2 года назад
You cant really please everyone, i think what she is trying to say is no matter your schedule is, find your own and best way to accomplish your goals, prioritizing things that will make you move closer to your goals
@carofantastic
@carofantastic 2 года назад
Well she’s not asking you to do the same things as her. She’s just showing you what she does. I work a 9-5 and I have a routine and it works great for me . Having a structured job allows you to create a routine , it’s even easier than an influencer . There’s no excuse . Take what you can get from the video and apply it to your life
@bigber131
@bigber131 Год назад
cant please everyone
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