WHAT I EAT IN A DAY in a relaxed, realistic & healthy way TO FEEL MY BEST

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remember, everyone is different and needs / wants different things to thrive. I don't upload these videos with the intention of someone copying my diet and thinking that it would make them feel their best as well. I upload these videos as motivation / inspiration to eat healthy & intuitively. hope you love this one!
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Опубликовано:

6 мар 2022

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Комментарии : 127

@boneshakauhaahaa 2 года назад

So happy you’re uploading again! Literally watching your other videos and came across this! Yay! ♥️ this winter has been one of the hardest winters I’ve gone through, finding your channel really inspired me and I was able to make healthy choices, regardless of going through grief. Thank you! Quyana!

@GAINSBYBRAINS 2 года назад

I'm sorry to hear that, but I'm really grateful that you found some comfort during those times because of my channel. sending you all my love!! ❤️

@cel438 2 года назад

@@GAINSBYBRAINS subtitles in spanish please❤

@Ola9313 2 года назад

Oh everytime when I’m stressed, I watch your videos and it’s such a calming cure! Thank you for the new one 😊

@veronicadzhigun1939 2 года назад

Your blogs are so relatable for me, I start my day with the gym, then grab some groceries to make a tasty brunch, and then work from home a bit. I’m on phase 2 of your level up program and I’m loving it. Keep uploading, u help me keep going and have motivation 🙌🏼

@beatricerubio4237 2 года назад

Literally have just been rewatching your old videos waiting for you post again!! Specially after your update. Hope you are feeling better and stronger everyday!! ❤ p.s. you video aesthetic and music is just the best!!! it makes me so calm watching your vlogs! x

@anula932 2 года назад

i'm so happy you're back (and hopefully here to stay!)❤ your videos truly relax me. i usually watch most of youtube sped up (x1,5 or even x2 if somebody's talking slow), but your content is always in the normal speed and that says a lot about my obsession, believe me😂 love you lots xx

@lesliedavid6379 2 года назад

I hope you are truly feeling better. We all get the blahs now and again and getting through it makes us stronger. Love seeing the pup 😊 so adorable.

@joymae 2 года назад

I’m so happy you’re back! Your videos got me through the holidays when I was locked in quarantine and inspire me to live a healthier life

@kelsikeys8711 2 года назад

So glad you’re back! ♥️ you are one of my favorite channels and seeing you back on makes me so happy.

@_dearolive 2 года назад

it's been so hard for me getting back to the gym. i get so exhausted after work. thanks for the motivation and inspiration!!

@brib9229 2 года назад

the quality and aesthetics of your editing makes this so enjoyable to watch. thank you for inspiring me 🤍

@Alicia-ci3mq 2 года назад

Love to see your videos ,you inspire me so much.Thankyou Sophie❤

@naefar 2 года назад

im sooo happy you're uploading again!! your videos are wonderful and always make me feel better

@adriananicolaie4192 2 года назад

Your videos are so calming and inspiring to watch! Love every time you upload something

@azizsalsabil8315 2 года назад

I'm SOOO HAPPY with this videos comming back //Thank youuuu and Love you so much 💝

@robertariccardi 2 года назад

Happy to watch your videos agaiin 😍 so much motivating ❣️

@luna1r 2 года назад

I'm so glad you're back! You're one of my fave fitness influencers ❤️

@denisef5217 2 года назад

So happy you are back. I hope you are well and happy

@metimeandsky4489 2 года назад

I watch your video every day to make myself motivated and stay on a healthy track. I just found out your YT channel about a week ago. Thank you for the quality content. Love it!!!

@macyerichsen7919 2 года назад

Love your videos! :) The way you edit is so satisfying and relaxing.

@emilyarmstrong4586 2 года назад

So happy to see you back ❤️

@evelynzimbru4492 2 года назад

i love your videos !! ❣️ such an inspiration

@sadeebigger4617 2 года назад

Yayy! Love doing your workouts! They always help me get out of a funk!🥰

@GAINSBYBRAINS 2 года назад

that means everything to me!!

@triptigoel127 2 года назад

Im glad you’re back!♥️ You are so inspiring sophie, missed you! Lots of love, INDIA!🇮🇳♥️

@shannonbv13 2 года назад

Loved watching such a calming what I eat in a day.

@Beezzzzful 2 года назад

I am fighting a dry scalp too. I cannot imagine my hair without being oily anymore. Anyway, I just started experimenting with vinegar (my mother recommended), so we will see. Also, previously I had a good experience with coffee peeling (I am using leftovers from my French press and it has to be good specialty coffee quality). Good luck, I am looking forward to hear the review about your product later :)

@bbBumble28 2 года назад

So so happy you’re back 💕💕💕

@danielalugomeza9203 2 года назад

Good to finally have you back! we love youuuu

@fifi_______ 2 года назад

YES im so happy shes back!!🥺💪🏻✨

@milliedowney9759 2 года назад

I love internally freaked out when I saw you uploaded cuz I absolutely LOVE your videos !!!

@Lucy-qk4jg 2 года назад

It's so relaxing to watch your video while eating after writing an exam and going to the gym🙈 ly 💛

@miainsel6328 2 года назад

The energy you give off is magnetic 🤍

@caitlinnasmr9654 2 года назад

I don’t think I could last 1 week without your videos 🙌🏼♥️

@sparkyee5895 2 года назад

I live in a cold and dry region. To preserve my hair and skin I limit showers and rarely shampoo. I always use conditioner and take Omega 3 daily.

@Krisilia 2 года назад

I'm so glad she's back

@irisberdine 2 года назад

Ohhhh lately, I'm obsessed with your videos! They remind me to take care of myself, nourish my body and gain that little extra weight before I start working out again after suffering from anorexia. Now I want to work-out for strengthen my body instead of burning kcal's.. Can't wait!!!

@anabindiu429 2 года назад

Love your posts and workouts! Been following them recently! Got a question tho, how do you stay consistent and motivated? It’s so hard stay motivated some days 😭 especially as a student:))

@120mitchmd 2 года назад

Love all the balanced and tasty meals you’re sharing! Keep them coming 😋😋😛😛

@lydiabryant9523 2 года назад

My scalp was really dry at one point and it would build up. It would flake off into thin chunks like scales. So I went to the dermatologist and I have Seborrheic dermatitis. Im not sure if you have what I have but I would recommend going to your dermatologist to see if they can help. I know my dermatologist proscribed me stuff so help it. I am so proud of you sharing your story overall! We all go through bad times. But I want you to know that your fans have your back! And you are bouncing back!

@shannonkearney8701 2 года назад

I don’t know why but I thought you were putting the chocolate in the pasta and was very concerned 🤣 so glad your uploading again, we’ve missed you 🥳🥳

@GAINSBYBRAINS 2 года назад

hahah can you imagine!!! i love chocolate.. but not that much :) reminds me of that sweet pizza I've seen a million times in the store. It's not an actual pizza, but looks like it & made of chocolate or something? Can't make myself try it, the thought of having chocolate pizza doesn't add up in my head lol. thank you for your kind words ♥️

@bijlesopzuid2594 2 года назад

Schat probeer Caster olie voor je haarlijn. Het werkt geweldig. En de Kerastase lijn is ook heel goed. Leuke video’s! Ga zo door!💕

@danielagutierrez6860 2 года назад

Great production and inspiration!!!!

@brianduret4820 2 года назад

it's my first time watching your videos and i love them, i already subscribed❤❤❤❤see ya!!!!

@HudaMalikk 2 года назад

It makes me feel so calm watching your videos especially before my siesta 😴 btw where are your rings/earrings from;?

@ferbenz8648 2 года назад

The Way we can say thank to this channel is watching the full ads guys no matter how long they last, And purchasing the merch of Course .♥️

@stephaniebastidas7344 2 года назад

My favorite RU-vidr

@Irisjohnnylee 2 года назад

Loved watching this chill video!! I get that getting hungry in the middle of the night dilema 🤣Do you go to the gym with your makeup on and then keep it on or do you reapply after your shower after the gym?

@marilirodriguez8487 2 года назад

I love you 😘 girl you are my inspiration every day

@GAINSBYBRAINS 2 года назад

Love you & love your name!! so pretty

@Jasper_girl 2 года назад

Hi! I’m sorry i never post comments but I absolutely love your videos.🥰 For your hair, Aveda Scalp treatments is so effective, and it’s sustainable. I don’t have hair there either but it helped my scalp. Their exfoliating brush is a must too. Love from canada 💕

@mandydsouz 2 года назад

Que bom que você voltou a postar vídeos, fico muito feliz que esteja de volta. 🥰🥰🥰

@tuanechicago 2 года назад

Será que ela entende que isso é português do Brasil? Espero que sim por que tambem adoro os conteúdos dessa menina

@sophietrenier5444 2 года назад

@@tuanechicago Im french and my RU-vid translates your words. So maybe she will have a translation too. I can’t read Portuguese 😄😄 but RU-vid translates what you write in English

@Danaclerici 2 года назад

Looking gorgeous! Love the purple outfit 💗

@tabithageorge96 2 года назад

Love the video! As per usual! I have the same problem with dry skin on my forehead / scalp - it’s almost flaky. I’ve been washing my hair with the T-Gel from Neutrogena and cleansing my face with the Extra Gentle Cleanser for Sensitive Skin by Neutrogena and it has worked wonders for me! Just a suggestion if the product you got from The Ordinary doesn’t work out for ya! xx

@micella_2931 2 года назад

Sooo great you’r back on YT 🌸🌸🌸

@GAINSBYBRAINS 2 года назад

grateful for you 🥺

@luisafortes7232 2 года назад

Sooo motivating!!!

@Yuuki1805 2 года назад

Awe I miss seeing the boy in vlogs! Hope your scalp issue can get better soon! (: It's the dry winter.

@zararaeisi1208 Год назад

missed your daily vlogs, lovely girl😔❤

@ShayyButter 2 года назад

the dragonfruit bowl looks so beautiful!

@CG-su4lg 2 года назад

Okay now I’m tempted to buy that purple color gym outfit!

@Alirari 2 года назад

I’ve missed your videos! 💜 Also you make it look so aesthetic to live somewhere cold 😁 I live on the Gold Coast, Australia and it’s soo hot even in winter. I can never wear jumpers or long pants 😅 Makes me want to move somewhere cold 🥶 I love your videos so much!

@Alirari 2 года назад

@@idakwiatkowska2862 that depends where you live haha We always seem to want what we don’t have 😋 It’s nice being able to swim at the beach on a hot day but I don’t like being sweaty all the time 🥵

@mvriomartinez 2 года назад

Getting so hungry while watching your video 😂 food looked so delicious 🤤

@GoldenKay19 2 года назад

Hooo 🥺 when you say let's do it together when you uploaded the last video so cute 💖

@GAINSBYBRAINS 2 года назад

🥺🥺

@julianaparrado2748 2 года назад

Another nice video 😍 please what is the white cream you put in the sauce pasta?

@sarayingling318 2 года назад

our queen is back 💕

@GAINSBYBRAINS 2 года назад

YES YOU SARA 💜💜

@marianapenha6197 2 года назад

Soo nice that you like Açai bowls! Açai is a fruit from my home country, Brazil! 😋

@manumatcha 2 года назад

love you missed you🥰

@saraatppkdotpt8140 2 года назад

Very good video!

@Didiwe 2 года назад

Omg I need that blue pullover, soooo pretty on you😍💙

@desmomotodesmomoto2033 2 года назад

Goatis just released a video about you, Tell us what you think? He had lot of good points. Happy you are not destroying your health with veganism.

@mylene5795 2 года назад

its honestly pretty cringe that u watch a guy literally obsessed w the diet of other ppl. this guy is an avid vegan hater, which like, okay i guess? but then he also just...hates everyone else?? does he "like" anything, besides judging the diet choices of people who arguably are not necessarily doing real-world harm?

@xTheMorbidManic 2 года назад

that smoothie bowl was too beautiful to eat

@jubiladoatope 2 года назад

Just found out this channel, really liked the part where you show a video upload 8:00 it makes you feel there is a normal person behind the video like me if it makes any sense lol.

@anula932 2 года назад

one more thing: were is your jewellery from? would you mind making a reel or a video about it? i'd love to see more fashion-related content from you as well (even if it's gym related fashion😂)

@leonies.7736 2 года назад

Same! I love her style and aesthetic

@dbzgoku1240 Год назад

t'es video sont super belle a regarder 👌

@heckyesitsjess84 2 года назад

Did the hair serum work? I tried another kind and I didn't have much luck.

@lisaplth5132 2 года назад

For what are you using your Smart- Watch? Just for time Tracking? Because I got confused why you are wearing the watch on top of your clothes 🤔❤️

@asmaa_vlog_85 2 года назад

O. M. G. 🥰💕♥️ You made my day my beautiful friend 🫂♥️❤️♥️🍡🍡🍡❤️♥️❤️ When I get a notification that you have uploeded a video my happy time begins 📸❣️🍊🧁😍🌼💒🎠🍪🍨😻🎂🍥🍥👑🍧🍩🧋🪄🎉🎀💕🥰💎🌌🌌🏩🛍️🧁♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕

@zatunjamsa 2 года назад

Gosh you look so good😍

@HK-cp8tm 2 года назад

What headphones do you use in the gym? X

@bonnietsai6693 2 года назад

Love you

@molasorrosalom4846 2 года назад

Damn!!!!! That pasta looked amazing!!!!

@GAINSBYBRAINS 2 года назад

and so easy to make! boil the pasta cook the chicken with some spices (I just use a mix) then remove the chicken from the pan & cook some garlic until it's golden. add some tomatoes & light cream cheese. sprinkle in some Parmesan cheese & voilà

@Nina-wf3bq 2 года назад

Do you track calories currently?

@brechjesonnemans5243 2 года назад

What dressing did you use on your salad??

@vanessale6389 2 года назад

What size are you in the vital seamless? Thank you!!

@stm2518 2 года назад

But where did you find the bagels in store!!? Finding bagels in store here is so hard, please share what store here in The Netherlands you got them! Pleassseeeee 🤗

@Evyvdp 2 года назад

Yes girll how do you feel? ❤️

@GAINSBYBRAINS 2 года назад

I'm doing well ❤️❤️ I have the tools in place that I know work for me now, I just need to stick to them!☺️ thank you for asking! super thoughtful❤️

@sarahgunson4847 2 года назад

At what supermarket did you find the bagels please?

@user-tw4qj6we3e 2 года назад

sending love 🇯🇵🇯🇵🇯🇵

@elena-it7xs 2 года назад

Hi See your eyebrows micro bladed? They are beautiful 😊

@devonott3 2 года назад

What’s the chicken and pasta recipe?? xxx

@irmakozbek6109 2 года назад

Just use coconut oil. Go to the supermarket and buy this thick coconut oil in a glass jar. Take some and melt it between ur palms and rub it all over ur hair including sculp. Cheap and 100% works to make ur hair soft and sculp less dry.

@kylewilliams956 2 года назад

How nice

@Reeeemer 2 года назад

What are your Nike shoes called?

@nirmalyaroy2811 Год назад

🙂

@krissing5228 2 года назад

what gym is this ?

@MrsKimBach 2 года назад

Instead of all of these expensive products, try plain old olive oil or coconut oil! Works best 👌

@lantis9569 2 года назад

Girl you should try MONAT rejuveniqe oil! It’s a dry oil so it doesn’t leave your skin or hair wet looking or oily. You can use it for anything! Hair, skin, in your mascara for your eyelashes! And so much more. You can look it up or message me and i can talk to you about it! Love your video❤️

@kameranali1604 2 года назад

Hello how are you? I always wish you happiness and success and I thank you very much for your beautiful kindness and your greetings to you always and I wish you a beautiful day❤️❣️🥰♥️😘😍🌹

@LiveLikeLex 2 года назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@guy13990 2 года назад

Why is no one there with you? The food looks great

@kameranali1604 2 года назад

Bonjour, comment allez-vous? Je vous souhaite toujours du bonheur et du succès et je vous remercie beaucoup pour votre belle gentillesse et vos salutations à vous toujours et je vous souhaite une belle journée🌹😍😘♥️🥰❣️❤️