🎉4 WEEKS SUMMER PREP SERIES Week 2 Workout 2 sizlerle❗️
You do this training on Thursday | Friday | Saturday!
📍2. The equipment is closed and open elastic band.
🔸Only OFF on Sundays; otherwise, you will be ready for summer by doing these exercises with me for only 15 minutes maximum every day!
🔸The intensity and energy of each new workout will be higher than the previous one.
🔸We will complete 4 weeks with exactly 8 workouts that I share in order.
🔸You should do these workouts every day, it doesn't matter what time you do them, it's important to be consistent.
🔸DETER YOUR GOAL during these 4 Weeks and make sure you eat HEALTHY + CLEAN!
🔸Drink plenty of water! Sleep well!
🔸You can also take extra 30-40 minute outdoor walks as long as you have time and energy. You can reach your goal faster!
🔸 YOU GÜVENİYORUM❗️
Equipment to be used;
▪️Mat
▪️1 - 3 or 5 Kg Dumbbells
▪️Kapalı and Outdoor Elastic Band
▪️ 0.5 and 1 Kg Sand Bags
🔶If your equipment is missing, you can complete it from this link.
📍 ty.gl/fpid0izfef
You don't have to take them all; you can use alternatives. Remember, the important thing is that you train regularly every day. Because there is NO EXCUSE FOR SPORT!
*4-WEEK SUMMER READINESS SERIES - INTRODUCTION
• 4 HAFTALIK YAZA HAZIRL...
*4 WEEKS SUMMER PREPARATION SERIES - Week 1 Training 1
• 250 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREP SERIES - Week 1 Training 2
• 250 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREPARE SERIES - Week 2 Training 1
• 300 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREPARE SERIES - Week 2 Training 2
• 300 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREPARATION SERIES - Week 3 Training 1
• 400 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREPARATION SERIES - Week 3 2nd Training
• 400 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREPARATION SERIES - Week 4 Training 1
• 500 Kalori YAK ve YAZA...
*4 WEEKS SUMMER PREPARATION SERIES - Week 4 2nd Training
• 500 Kalori YAK ve YAZA...
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14 окт 2024
