Want to BURN FAT FAST!? Try this 20 minute treadmill HIIT workout with Dr. Kevin Sarich, DC. #HIIT #HIITWorkout #Treadmill #Fatloss
Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.
Are you ready to up the ante on your daily exercise? I highly recommend this 20 minute treadmill workout to maximize your fitness 3 times a week!
Did you know incorporating interval training in your routine just 3 times a week can have DRASTIC effects on your weight and endurance?
Your ability to burn calories is linked to how much oxygen you can consume per minute (referred to as VO2 max). If you have a very high VO2 max, you'll have a VERY EASY time losing weight.
This 20 minute treadmill workout will make sure your cells become fitter and smarter, by making more mitochondrial ( the little energy-burning factories in your cells).
Interval training also helps you make the best use of your time. They allow you to work smarter, not harder! Give this 20 minute treadmill workout a chance today to see what it can do for your weight loss goals and more!
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7 фев 2021
