BURPEE ROUTINE | 5 VARIATIONS YOU MUST DO  

In my opinion, this man has the cleanest burpee form ever. Respect ✊✊✊

Dude is giving us prison knowledge for free.

Smooth and clean, those variation will give the best result.. No doubt about it.. Thanks big brother..

You make it look very easy brother! Keep them coming. MANDATORY GROWTH ALL DAY!

Clean work, clean reps. Subbed

Good variation. gonna have to try that

Savage work.

Nice work! 🔥😎 Salute! 🤛

Thank you for the clear demonstration of the variations. My forward fold is a three step process because it's easier on my anterior hip impingement, short arms and belly, but I'll be able to incorporate some of these other movements.

Tight!

Excellent form. Thanks for the good content Brother. Respect.

Nice to get yourself together.

Wow 👍👍👍✌️✌️ 😮

That’s clean work, I subbed👍

Thanks for putting it down M.G. , still the best. 💯

Excellent job 👍

Nice work!

What's your go-to/favorite variation? Thanks for the awesome demo. You and Burpees King have some of the cleanest burpees on RU-vid.

I honestly thought these looked too hard. I just now tried these in the gym, and I gotta say, I fuckin love these. They're certainly going to be a mainstay in my daily routine

Respect👊👍 🇵🇱🤙

Uber tough variations there!😂

Looks so damn smooth 👌👌

pro

i find the pop-up variant to be the hardest

Красавчег, просто красавчег! ))

your are doing great..like and support. share more

i just got into navy seal burpees. love em.

Very good form...now do 500 of them ;)

Saludos amigo desd España

💪

Navy Seal! 🔥🔥

I love do burpees with pull up

10 by 10s 10 push ups 10 kik outs 10 navys

hey man.. much respect i just wonder why you punch your abs at the beginning? thanks and keep it up !

The efficiency of the burpee as an exercise is well-documented. But (serious question) can someone please explain to me the purpose of the punching of the stomach move at the start of each rep? Thanks!

The kick-outs look like Ranger burpees. Except the Ranger is only 1 pump, kick out, and stand up.

*1...*

Rank these for me please, quality and fitness

Why I have a love hate relationship with burpees😎

Got anything for osteoathrisues?

So get a deck of cards do one variation for each of suit 30 second break in between jokers are 15 all in one variations

Pop up hands to feet off the floor

Unfortunately my lower back doesn't allow burpees 😢

Does the feet on wall help with stability or is it providing resistance?

I would really like to see you and iron wolf do some burpees together

Ahora esa rutina es del army lo habrán cogido los presos que son los que crearon esos ejercicio por falta de condiciones en la prisión para hacer

I don't like exercises that I can't do one of.

Heyy man, how do u do them so clean ? Mine looks floppy.

If you don't like running do burpees

Im not even going to lie. I’m scared of the pop up 😢

Y the double fists to the stomach

Idk I bought a book that has provided seals with their success and none of this is in it

why touch your torso and your toes like that?

Why hit yourself in the body first?

Bro your form is perfect

Hitting your stomach why. Better off raising your arms

He only did one burpee. That other sh!t isn’t burpees .