Busting Nutrition Myths With My New FIANCÉ!! 💍 ft Jeff Nippard (House Tour & Full Body Workout)

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✨Video edited by me :)
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🔥WORKOUT IN THIS VIDEO🔥
Warm Up: 10 Min Rubrics Cube... I mean elipitical... I mean treadmill :)
1️⃣ Smith Machine RDL: 2x6 | RPE 7
2️⃣ Machine Assisted Lat Pull Down: 2x6 | RPE 7
3️⃣ DB Walking Lunges 2x14 | RPE 7
4️⃣ V Bar Seated Row: 2x12 | RPE 7
Superset with:
Rope Tricep Pressdown: 2x12 | RPE 8
5️⃣: DB Hammer Curl: 2x12 | RPE 8
Superset with:
Constant Tension DB Lateral Raise: 2x20 | RPE 8
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your fiancé?
‣ YES!!
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephaniebuttermore.com/a....
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FTC: This video is not sponsored.

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Опубликовано:

13 фев 2023

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Комментарии : 516

@StephanieButtermore Год назад

Ayyyyy!!! Long time no see!! Miss me?🫣 (don’t answer that) My new fiancé and I had a blast filming this video, so I hope you enjoyed it! As always, I love you with all my heart and I will see you in the next one ♥️ PS any video recommendations are always welcome👇🏼

@dylanibrahim9934 Год назад

Congratulation❣️🥰

@emmymartusus5053 Год назад

Another What I Eat In A Day!! & Videos of weight lifting, showing which targets which areas.

@willisj1515 Год назад

Congrats fam. Happy for y'all 🙏🏾❤️

@areichental Год назад

Mazel tov you two!

@rhjeanespero5349 Год назад

Hell yeah we missed you Stephanie! 😘😘😘

@fatalerok Год назад

Engaaaaaaged? Respectfully nutrition myths can wait. Let’s talk about the engaged part lol

@dimana1004 Год назад

😂😂😂😂😂😂

@MK-iq1hn Год назад

Yess! We want a q&a!!

@marquintawalker7906 Год назад

My thoughts

@itzelramz Год назад

The ring 👁️👄👁️

@Turtleofbread Год назад

Absolutely not. Gains first. Women second.

@JeffNippard Год назад

New upload let’s gooooo happy valentines!!!

@kratos_d_beast Год назад

Congrats jeff

@timharbour2668 Год назад

Congrats on your engagement! Thanks for all you do to help the world understand health and fitness!

@keatonforsythe8559 Год назад

Congrats! Jeff, it would be amazing if you had an app like Stephanie’s. I love your programs but I would love them even more if I didn’t have to enter them into Alpha Progression!

@123richardsimons Год назад

Congrats for the engagement @JeffNippard and Stephanie! And Jeff the more the years go by, the more I see you becoming like John Meadows as a role model for the new generation of lifters... RIP John Meadows❤

@aculmar1140 11 месяцев назад

LETS GOOOOOOOO JEFF

@xxgabgab789xx2 Год назад

"you may not like the changes but please be kind" is the sweetest disclaimed I've ever read. I'm so glad you have a space you love and deserve Stephanie, congratulations to you and Jeff! A beautiful couple.

@WayneGoss Год назад

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@pearlmiran205 Год назад

First of all, congratulations on your engagement! My fiance and I have been together for 7 years and he proposed on our seven year anniversary in October. So happy for you and Jeff! Second of all, I've watched you for YEARS now- from your eating challenge video days, to your all in journey. I find your content refreshing and it feels as though you've found yourself in the past few years. Can't wait to see what else you bring to us in the next year!

@kaydeep7880 Год назад

7 years? Get married already

@bunnyman6321 10 месяцев назад

@@kaydeep7880😂😂 Exactly

@Baddytheemaddy Год назад

Congratulations!! ❤ been following both you and Jeff for YEARS. Y’all are consistently my faves

@amandaofallon8191 Год назад

This was such a great video. Everything was explained so well. You guys made it really easy to understand each myth. Explaining the toning thing was mind blowing because I just never thought about it that way (even though duh) and it makes me look at things from a totally different angle.

@KatieRingley Год назад

I love how confident you seem here. The most I’ve seen in a long time with Stephanie 🥰

@Brendanmuema Год назад

Yayyy I’m just so exited for y’all and especially you coming back to update us.

@Isabella-vm3ir Год назад

MAJOR congrats on being engaged!!! You guys are such a beautiful couple!🥰🥰 loved the Q and A and the house is just stunning - your dad is so talented!

@Luiscencias Год назад

Seeing you and Jeff so happy warms my heart so much every single time :,) Congratulations to you both!!!

@makeupgirl161 Год назад

Congrats!!! You seem so happy 😊 everything is falling into place through all your hard work and consistency. You really inspire me!

@mykina Год назад

Jeff is amazingly knowledgeable. He is so good explaining.

@idcnouvelles Год назад

Congrats Steph, so happy and proud of you 💙 I don't know how this sounds like but I would love to have some update/chat/rumble on what you're doing/pursuing in your life atm; a book, more academic milestones, family, something else? Been watching you ever since your first video as a PhD grad student, and you always were so passionate on your challenges that was such an inspirational spark - what's up next for Dr Steph? xx

@IronDonutQueen Год назад

Congratulations on the engagement!!! I'm super freakin' happy for you two!!! 🥳🥳🥳

@ashcooper5404 Год назад

Loved the balance of this vid! Some Q&A and vlogging

@crystalroccaforte5899 Год назад

Awwww YAY!! Congratulations to you both on the engagement!!☺️❤️. Also absolutely love you both. My husband has followed Jeff for a few years now, and I have been following you. LOL but we didn't realize it for a while and one day he saw me watching your video and he's like hey that's Jeff's g/f I follow him. 😂 He has always followed Jeff's workout programs and loves them. So I'm excited to get your program for myself to try and I can't wait!! You guys are amazing, keep doing what you do!!!❤️

@elyseirwin2587 Год назад

Im so glad to see you back! You’re my favorite RU-vidr and I’ve missed your videos. Your all in journey helped me so much and was so inspiring. Thank you for being such an inspiration to so many and for sharing your story. Congrats to you and Jeff! Love y’all both

@nancymontano8482 Год назад

The home remodel looks absolutely stunning! I love your vision those box trims bring the house together! Amazing job to you & ur dad 👏🏾👏🏾

@daniellestewart5804 Год назад

Congrats, Stephanie and Jeff!! Wishing many years of love and prosperity!!

@nakedly Год назад

CONGRATULATIONS!!!! y’all been together for sooo long. To check back in and see this is AMAZING ✨💕

@ASMRBarbie Год назад

I loved this video!!!! ❤Do you think we could get a part two of busting diet myths??? Also the fact that your dad helped do all the Reno’s was beyond sweet! Same thing my dad did for me.

@sofiachotani Год назад

Congratulations on your home & engagement !!! Your house and the updates you’ve made look INCREDIBLE 🔥

@Ckates Год назад

Love seeing you vlogging! Your dad did an AMAZING job on your house 👏🏽 and CONGRAATTSS!!!!🎉🎉🎉❤❤❤ so happy for you and Jeff! Just be careful working out with that gorgeous ring on 😉 I never wanted to take mine off either but when I started losing stones and noticed scratches I realized I needed to be more careful. Can’t wait to see more videos!!

@tuya.b8294 Год назад

Loved the myth busting chat with Jeff. Pls do more content together

@majju96 Год назад

Congrats Steph and Jeff!! I'm SO happy for you two. We need a video about the engagement!!!! 6:10 I also wish bulking was easy 😪 lol I've been trying to bulk for a few months now and its HARD, I want big muscles and I'm aware it's going to take a long time

@PlamiDimitrova Год назад

The house look amazing! You two look so happy and I’m so excited about the engagement. ❤

@WatchuGoneDo Год назад

Congratulations, you guys were meant to be. Genuine couple. Thank you for all the great content.

@f1ng1rl Год назад

CONGRATS STEPHANIE!!! I'm so happy for you and Jeff

@rgh622 Год назад

Stephanie, congrats on your engagement, the house looks great and, OMG you look amazing! Love your vids.

@claudiacarolinapaziuk Год назад

Congratulations on your engagement! There’s so many myths about food, and I have followed/tried all of them! And let me tell you, I now understand, it’s more important to pay attention to calorie input vs output and ALSO how my body feels! I have found that my body (digestion, joint pain from an autoimmune disorder, and skin) feels much better if I have fewer carbs anyways. Also, I limit red meat intake because I’ve realized my arthritic joint pain gets so much more intense when I eat red meat. I eat what makes my body feel good and the quantity of food I eat also makes a huuuugeee difference in my digestion. Feeling good and healthy should be the goal 🙏🏽🫶🏽

@kikicoon760 Год назад

Congratulations! It's so nice to see you in a video again! Glad you have been well!!

@EmilySerredeStJean-ve8fe Год назад

Great video & super helpful!! Would love to see many more like this for us newbies :) And congrats on the engagement... Canadian boys are keepers eh!

@papsikipapap7276 Год назад

congratulations on the engagement!! been following u and jeff for years and hearing this news brings joy to my heart

@darkangel4185 Год назад

Congrats on you and Jeff's engagement! 🥳💜💜

@meganhogge8421 Год назад

CONGRATS on your engagement!! So excited for you! Also, your house looks so beautiful. 🥰 I love the trim work, new floors, and chandeliers. 👏🏼

@nicolebeck1269 Год назад

It’s about time!! Congratulations!

@paulinaochoa4718 Год назад

Love the changes to your home! 😍 also, congrats to you and Jeff! 🥹🫶🏽 love y’all!

@delainarico8915 Год назад

Congratulations Steph and Jeff!!❤

@jadeelise7982 Год назад

I literally found you on jeffs channel and have been here since the beginning. So happy for you two! Congrats 🎊🎈🍾

@ashleyolliff9659 9 месяцев назад

I bought your women’s specialization program a couple years ago and am currently running it a second time (had a baby) and am just finding out about your app! So excited to hit the gym with it today! So much easier than carrying around a spiral notebook!

@timeorspace Год назад

Hello, I found your channel via; core strength, stomach vacuum, etc. I stayed to learn about your all in process - what a trip! Your comments in this video about insulin and food fear hit a nerve with me - here’s what I know: Last June I was stuck in a cycle of atrophy and swelling 1.5 years post knee surgery. I caught a TED talk from a obesity & diabetes specialist Dr. Sarah Hallberg. She mentioned a connection between sugar and swelling, and I was willing to try anything to stop icing my knee every night. While the carb crusade seemed un-realistic, I decided to try eliminating the worst offender -processed sugar. Both knees shrunk 1/2” in just two (difficult) weeks without sugar….I have stuck to my elimination of hard sugar (I eat lots of fruit, and politely take bites for others, like birthday cake). 11 months ago I could not mow my lawn or walk 2 mi without the surgical knee swellling. In two weeks I’m starting a job as a tree climbing trainee. I recently discovered an arborist I follow on RU-vid has MS, and he’s been doing well by an anti-inflammatory diet. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-da1vvigy5tQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--4LjW7OEr7c.html

@SLocky82 Год назад

Congrats both!!!! Great insightful and educational video, always love u two together providing us science based content 👌

@christalund298 Год назад

I literally just checked your channel for the first time in months to see if you two were engaged yet and ...walaaaaa yay!

@kellihumphries6493 Год назад

Loved this video Steph. So informative and entertaining, and so nice to see you vlogging! Also what was that on your finger...? 💍

@tashinahbuchinsky4204 Год назад

YAYYY!!! I'm so happy you guys are engaged! Congratulations you beautiful people!!! You deserve all the happiness!!! 👏👏🥰🤩🤩🥳🥳

@KK-pm7ud Год назад

Love the changes. Love that you got to work on your house with your dad; great memories. Keep being you.

@MMMbutofCOURSE Год назад

i watch both of you guys and sometimes when i saw you guys in the background of each others videos i would be like “hmm, that kinda looks like the other youtuber” BUT I DIDNT REALIZE EACH BACKGROUND SO ACTUALLY WAS BOTH OF YOU SUCH a pleasant surprise, day MADE 🥰😭

@laughinggas0910 Год назад

THANKS for providing some clarity on these topics. Also, congratulations on the engagement! 💝 Say, would you be able to do a video on your makeup routine? It’s absolutely gorgeous and I especially love your eye makeup 🥰

@LAnimeMaster Год назад

Congratulations! So happy for you and Jeff! Keep doing your best in life, and thank you so much for the help and enlightenment you give to us all.

@Basics0426 10 месяцев назад

Thank you Stephanie!! Congratulations to you and Jeff

@LRB9498 Год назад

Congratulations on your engagement!!! Love your house--looks gorgeous!!!! Please more videos and hope to see some wedding planning content!!!

@fallonturner7441 Год назад

Your dad has done an incredible job, your home looks beautiful ❤

@hannahhaynes1048 Год назад

LOVE the house updates!! 😍

@denicev5740 Месяц назад

I sincerely appreciate this insight and guidance! I look forward to more videos of you both! I find this information fascinating!

@Rubydeniss Год назад

So much love for you Stephanie!!!!

@amys.8534 Год назад

Loved this discussion between you two❤

@evelinajakstas1955 Год назад

Love the house updates. Well done!

@varbinka Год назад

Aaaaaaaaa congrats on your engagement!!!! So happy for y’all!!!❤❤❤❤

@TorieKidd Год назад

Ahhh how did I miss the app!? I misplaced my digital copy of your beginner/intermediate plan but got access straight away on the app! Thank youu

@RobLipsett Год назад

House looks amazing! 👏🏼

@aimsgains Год назад

Ahhh my faves!!! Congratulations on the engagement 🥳🫶🏽

@nolanicky6243 Год назад

😭😭😭 I am so happy for you congrats!!! I’ve been watching you for awhile and you’re so inspiring!!! My weight loss & gain journey has always been supported by you! You look so good & happy sis!

@missthreet Год назад

yassss the tiles really brighten the house! Love the change Steph

@bridgethsu1410 Год назад

thank u for the vid steph~~ (and jeff!!) please upload moreeee

@taylorlurati6034 Год назад

Love this one! You look so happy Stephanie! I haven't tuned in in a while but your new home is absolutely stunning. The changes you've made are beautiful and fit you so well. And hello Jeff! Love seeing him in a vlog! Yall are the cutest 😍

@allysonsmigelski8905 Год назад

Congrats!! Have been following you and Jeff for about eight years now. Also your house is stunning

@dionline88 Год назад

Congrats on your engagement!!! How exciting!! I just got done watching your latest video; I didn't know you moved to another state. You were here in Florida, where are you now?? I just can't imagine moving anywhere else!! Your home is beautiful, good for you! You're always going to have people diss you for the changes you made, and that's their opinion. Don't worry about them. If it's now the way you want it - perfect. They don't have to live in your house, you do!

@prettyprimasperez1606 Год назад

We need meal ideas Steph❤️🥺😩 pleaseeeee you look amazing..❤️🥺

@remuspierre7573 10 месяцев назад

Congratulations Stephanie & Jeff on your engagement

@nemaa644 Год назад

Aweeeeee congratulations!! I’m so so happy for y’all 🥰❤️ Seriously best fit couple ever!!!!!!!!

@montanameloney7949 Год назад

I really missed you yessss!!!! Sooo happy for this new video.... sending love to u both

@MirasWorld93N Год назад

I have literally thought about you guys YESTERDAY and asked myself if you got engaged or not and here you are!! CONGRATS 😍😍

@TheChekitch Год назад

Please start a podcast about health & fitness, I can listen to both of you teach us amazing things all day everyday!!!!

@robinlynn7483 Год назад

Congratulations Stephanie and Jeff! ❤

@SheDreamsofFlowers Год назад

So glad you posted. Love the content and love the house updates.

@cindyharmsworth5526 Год назад

Massive congratulations to u both , couldn’t be happier you are a great true team .

@MariaEmmerich 5 месяцев назад

I have a great relationship with food and I’ve been keto for over 26 years. It changed my life ❤❤❤💪💪💪

@thali89 Год назад

My favorite RU-vid couple! Thank you for this!

@a8hnaia.152 Год назад

I’m so happy for you guys… I’ve been a subscriber since… I don’t even remember! ❤❤❤❤

@brittanysuppes Год назад

Thank YOU 💕 guys!!! Xoxo you guys are my favorite. Both are SO smart, thank you for taking your time to explain!!!

@ashliecourtney8065 Год назад

Thank you both for sharing your life and knowledge! 🙏 I always get motivated to be healthier in all aspects of my life. Congratulations!

@transcendcapitalism 2 месяца назад

these workout tips were really helpful. thank you!

@nellivilhelmiina Год назад

Love the house changes, everything looks very neat! 👌🏽

@martinevanhoeve7991 Год назад

Missed you! Nice to see you back! Your house looks great! Kind regards from the Netherlands!

@0Black0Moon0 Год назад

Thank you for busting the carb myth because I used to be afraid of eating carbs. 50g-70g was my carb intake and must be from "healthy source" and 100g if go crazy lol. because I was little overwight and thought I had insulin resistance (heard from doctor if you have big waist that means you have insulin resistance). yes lost I lost weight but it was hard diet with a lot of restrictions after watching you guys I got back to eating carb and sugar and everything (balanced diet with counting calories). I still losing while gaining muscle and this is crazy ! I won't lie when I eat white rice I feel like im gaing weight because of how insulin spike idea is deep inside me even if it don't actually increased my weight but I will keep goin' no matter what Thank you !