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Buteyko Breathing - The Many Small Breath Holds Exercise - For Panic, Hyperventilation, Breathlessness, Asthma and Anxiety.
www.thebuteykomethod.com/bute...
In this video we are going to do the "many small breath holds" exercise.
It comes from the Buteyko Breathing approach, and it can help you to recover from a panic or hyperventilation attack. It’s also useful if you can’t stop coughing or in any situation where you feel like you can’t get quite enough air. It's also a fantastic way to clear brain fog.
It is suitable for most people, but please don’t use it if you are pregnant. And If you have a serious health condition, check with a Buteyko practitioner first.
The Exercise is quite simple: we hold our breath for 3-5 seconds, and then breathe normally for 10-15 seconds. We then repeat this cycle for 5-10 minutes.
It is essential that you breathe through your nose for the duration of this exercise, and afterwards.
00:00 Intro
00:59 Guided many small breath holds exercise
About Neil:
Learn Buteyko Breathing with Neil from anywhere in the world over Zoom here:
www.thebuteykomethod.com/
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
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1 июн 2024
