By Popular Request: Solomon Nelson's Protein Fluff Recipe

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In this video, I share the recipe for my protein fluff. I find protein fluff to be enormously helpful while dieting; hopefully it's of some use to you too.
Ingredients:
250g frozen raspberries
20g casein protein powder
20g erythritol
3g xanthan gum
100ml water
Written recipe:
(1) Thaw 250g frozen raspberries in the microwave for 30 seconds.
(2) Add the frozen raspberries to a mixing bowl, together with 20g casein protein powder, 20g erythritol, 3g xanthan gum, and 100ml water.
(3) Mix everything in a stand/hand mixer for 10 minutes.
(4) Serve and enjoy (inasmuch as you can enjoy this monstrosity).
Kcals: 175
Macros: 20P, 20C, 1F
Online consultations: • Solomon Nelson Now Off...
Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson (direct message me)
P.S. This is my first ever cooking video. Please be gentle. ;)

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Опубликовано:

30 май 2024

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Комментарии : 17

@adamantix 25 дней назад

Protein fluff is still epic. I know people have moved on to Ninja Creami, but for us who cannot afford that, this is the best. And agree, casein makes a huge difference.

@huydang813 Месяц назад

i love the content man. Non BS very articulated and informative. Wish to see more

@Solomon_Nelson Месяц назад

Thanks so much!

@rehab_herr Месяц назад

Good content Nelson!

@Solomon_Nelson Месяц назад

Appreciate that :)

@madjaffa 18 дней назад

Nice recipe! Wish I saw this earlier 🤣 I got suckered into the ninja buy… 😅. My favourite recipe of a similar vein is: 200g HP or light yoghurt 100g banana 350g milk 50g WPI choc 20g casein vanilla 1/2 tsp of xanthan gum Spin on light mode. Xanthan gum makes all the difference for the creamy texture. 25P 4F 14C is nuts for 200g bowl.

@Vintagebleu Месяц назад

Awesome!

@Solomon_Nelson Месяц назад

Thank you for being so patient 🤣

@norf194 Месяц назад

nice video!

@Solomon_Nelson Месяц назад

Thanks norf :)

@BuJammy Месяц назад

I think Bertrand Russell coined it in his seminal work - "The microwaveable dilemma: Who does one treat to the moral moveable feast?".

@BuJammy Месяц назад

It looks delicious, and I'm sure it is, but I cannot see anyone but Kali Muscle making it regularly. This version of protein fluff is too time consuming for the average doodbroh. Having said that, I'm going out to buy frozen strawberries right now.

@Solomon_Nelson Месяц назад

Your comments always crack me up man. With a stand mixer it’s not that bad in terms of how time/labour-intensive it is to make; you just walk away and do something else while it’s mixing.

@BuJammy 9 дней назад

@@Solomon_Nelson You're right. It was easy, and it's delicious. I'm trying to find a way to freeze it, but it goes a bit funny in our freezer.

@3pl8-yo2lz Месяц назад

I'd rather drink the protein powder with water and eat berries at another time. This takes a lot of cooking time for only 200 calories, and I find food that has xanthan gum and artificial sweetener to have a weird taste

@Solomon_Nelson Месяц назад

Fair enough, I guess. Though this recipe is a godsend if you’re dieting aggressively and are struggling with appetite. And with a stand mixer it’s not that bad in terms of how time/labour-intensive it is to make; you just walk away and do something else while it’s mixing.