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Calf Pain Relief Exercises, Calf muscle Stretches, Calf Pain Treatment, Lower leg Pain- (PART-2) 

Sukoon physical therapy
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Best Exercises For Calf Pain Relief. Lower Leg Pain treatment, How to stretch calf muscle in strain.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Calf pain exercises.
MUST WATCH
Pain in Calf Muscle, Lower leg pain, Deep Vein Thrombosis (DVT), Cause of Calf Muscle Pain (PART-1)
• Pain in Calf Muscle, L...
He also explained following points in this video:
Pain in calf muscle, cause of calf muscle pain, calf pain relief exercises, calf pain, calves pain after running, calf pain treatment, calf muscle strain, calf muscle exercises, calf muscle stretches, calf muscle cramps, how to stretch calf muscles, calf pain relief massage, can we do massage on calf pain, calf pain massage, calf strain treatment, lower leg pain
#calfpainexercises #calf #calfmusclestretches #calfpaintreatment #sukoonphysicaltherapy

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11 окт 2024

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Комментарии : 97   
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
Also watch Part -1 Reasons for Calf Pain, Click the link below: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K-c7D8JVJ1Q.html
@naeemarais8419
@naeemarais8419 3 года назад
Hy
@letuslearnwithsir1169
@letuslearnwithsir1169 2 года назад
Sir i have acute pain in calfs.movement have become difficult
@faisalmudassar651
@faisalmudassar651 Год назад
Sir kiya muscular pain physiotherapy or medicine k bad cover ho jati hae k sari Zindagi face krna parhta hae
@sugitatatwani9211
@sugitatatwani9211 Месяц назад
V Good
@yogeeshkumar5912
@yogeeshkumar5912 3 года назад
Thanks sir. With love and support from Bangalore.
@n.thamizhseran7585
@n.thamizhseran7585 6 месяцев назад
82 years old lady, suffering from insomnia during night, severe calf pain, needs massaging all night. Recently, suffered L1 vertebral disc compression fracture. Undergoing treatment for the same. Help her to releive calf pain and to sleep
@suchetadave8028
@suchetadave8028 3 года назад
Sir you are giving very detailed information that is very helpful. Thank u
@ashishhh007
@ashishhh007 Год назад
Dhanyawad Sir Ji Is Exercise Se Mere Calf Muscle Me Ho Rha Dard Kam Ho Gya ❤❤
@s.......3973
@s.......3973 3 года назад
Sir i have Learn alot from ur video 🙏🙏🙏🙏
@abhishekthube8915
@abhishekthube8915 9 месяцев назад
Thank you sir you solved my problem
@abhacreation
@abhacreation 5 месяцев назад
Thank you
@nishadansari4005
@nishadansari4005 2 года назад
Sir please kalf masals pain ke liyebelt aur dusra kuch bataye the uska link bhejye sir
@veerendrverma2814
@veerendrverma2814 Год назад
Thanky sir आप का विडयो बहुत अच्छा है मेरी लेप्ट पैर की लेप्ट कॉफ मासल बहुत कमजोर हो गई है पिछले 7-8 सालो से बैसी ही है मेरी MRI रिपोर्ट में रीड मे L5S1 आया है किरपया मुझे आपनी राय दे धन्यवाद
@sashikala2229
@sashikala2229 Год назад
Good information Doctor ji👍🏻
@akshaysood1667
@akshaysood1667 11 месяцев назад
Nice explanation
@sathyakanth2523
@sathyakanth2523 2 года назад
Scretching belt where I bought sir
@narendranathtripathi1226
@narendranathtripathi1226 3 года назад
Pl.show a Vidio of exercise for herniated disc bulge and Osteoarthritis in both knee pain.I see and follow ur Vidio regularly. Thank u for ur attempt
@rishabhshukla8577
@rishabhshukla8577 3 года назад
Sir plz deep gluteal syndrome ko sai karne ki exercises bata dijiye...it would be of great help
@ayanamir3115
@ayanamir3115 3 года назад
Thanks
@aradha5809
@aradha5809 2 года назад
Your great sir
@mianfaisal5995
@mianfaisal5995 Год назад
Thank you good
@garimarohilla2505
@garimarohilla2505 3 года назад
It's imformative n amazing video.. Thank for this sir....
@AbdulHamid-en2op
@AbdulHamid-en2op 4 месяца назад
🌹🙏 Have a good day 🙏🌹
@shahidmughal1637
@shahidmughal1637 2 года назад
Thanks sir
@umeshmanhas3825
@umeshmanhas3825 3 года назад
Thanku so much sir
@krisryali
@krisryali Год назад
i am 45 yr old and had mild paralysis stroke, and my left leg and hand affected slightly, i can walk but liming. Hoping this will work
@niranjansahoo8371
@niranjansahoo8371 2 года назад
Muscle pain main kounsa food use karana hai please bataei
@qazishakeel491
@qazishakeel491 3 года назад
Sir meri MRI bhi clear ha lekin mery hip se nechy leg me 3 months se bohat pain ha yani beth nahi sakta.plz advise me sir...
@Mradil1986
@Mradil1986 2 года назад
Scoliosis to nahi hai?
@khalilgujjar5005
@khalilgujjar5005 Год назад
Sir meri b calf musles mai b boht pain hai mj sy chala b nai jata or tang b othai nai jati plz guide me I am pregenet 9 month
@ajayrockstar8117
@ajayrockstar8117 Год назад
Mri lower back ka krvaya h kya
@nageshgowda9085
@nageshgowda9085 2 года назад
Hi sir I had a back surgery 2 months back with spinal fusion for L4 L5 but my cough pain is still persistent when can I get relief from this i am getting pain on walking
@nilakshibaishya3858
@nilakshibaishya3858 2 года назад
Sir awesome . It really worked . I think the word Thank You will be less to express my gratitude to u . But still thanks a lot 🙏😊
@nilakshibaishya3858
@nilakshibaishya3858 2 года назад
@Niraj Singh Thanks for the info 😊 agr mujhe fir se dard huya then I'll definitely try this
@kurtsmagic8818
@kurtsmagic8818 2 года назад
Sir for last 10 days I am having calves pain in left leg, I tried different pain reliving balms like bengay etc however nothing worked, please assist on what to do, left heels line print had deepend, is it something to worry about?
@doctortobe6162
@doctortobe6162 2 года назад
Same here ...last 10days pain in my lower leg and i use differet types of jel but its not working
@doctortobe6162
@doctortobe6162 2 года назад
Are u okk right now ????
@anisahanif4104
@anisahanif4104 5 месяцев назад
🌹﷽ ❣ ماشاءاللہ ❣ ﷽🌹آمین ثم آمین یا رب العالمیناللہ تعالیٰ صحت عطا فرمائےاللہ تعالیٰ صحت عطا فرمائے
@hrxrabi537
@hrxrabi537 Год назад
#Sir mere l5 s1 me problem h toh kya main yeh exercise kar sakta hoon plz reply..?
@bhaskarkadam6087
@bhaskarkadam6087 5 месяцев назад
Is there any medicine for calf pain
@anjanagoyal2829
@anjanagoyal2829 Год назад
Strech belt ki jagh chunni ka use kr sakte h
@sandraf4590
@sandraf4590 2 года назад
Can you please share the link to purchase foam rolling and bellt
@Oceynico_
@Oceynico_ Год назад
I need both
@abhijitjangam9612
@abhijitjangam9612 3 года назад
Any physio therapy for vericoveins .
@ClassroomtolearnHindiSyllabus
@ClassroomtolearnHindiSyllabus 3 года назад
Thank you very much Sir. Your videos are really very helpful. God bless you for all your efforts.
@differentideas770
@differentideas770 2 года назад
Kitni dair tak belt say excercise kerni hai
@shiningway1113
@shiningway1113 Год назад
I have no belt.what is alternative?
@smsm4010
@smsm4010 2 года назад
Hello Dr. Claf muscle pain mai hum IFT therephy kara sakte hqi
@letuslearnwithsir1169
@letuslearnwithsir1169 2 года назад
Please mention the name of this
@shahidmughal1637
@shahidmughal1637 2 года назад
I have pain number 3 calf pain while cricket plz advise me what and which exercise
@shiningway1113
@shiningway1113 Год назад
Good from Pakistan
@ushakokate3286
@ushakokate3286 Год назад
Where we will get stretching belt?
@Bhagwanpuracomedy17
@Bhagwanpuracomedy17 3 года назад
Sir knee or calf pain ho to game khelte time bohat jada pain hota h Aapne jese experience bataya tha me wese hi karta hu
@umeshbhatra6039
@umeshbhatra6039 3 года назад
Amazing
@lakshmis579
@lakshmis579 Год назад
Evening sevear pain sir thanks lot v try this but swaling v come why sir
@ayushjat7931
@ayushjat7931 3 года назад
Sir can i ride bicycle for 1.5-2km daily if i have sciatica pain in right leg.
@aqsaasif9228
@aqsaasif9228 3 года назад
Mujhe bulge disc hai ek sal se exercise karne se mujhe fark pada hai kya aap mein jumping Jack kar sakti hun exercise
@veenasharma7395
@veenasharma7395 2 года назад
Where this belt is available?
@usmantahir2659
@usmantahir2659 2 года назад
Hy sir mere ful body main needle chubti jaisy chintiyan chalti aisa kion HOTA weaknes buhat zyada hai Kiya kron please reply zror krin buhat pryshan hon
@usmantahir2659
@usmantahir2659 2 года назад
@Niraj Singh Bhai sahib main koi body detox ki mAdicin nai ly sakti lon to pthon main shidat Sy Dard khichao shuro ho jata
@tahashahbaz
@tahashahbaz 2 месяца назад
My lower calf muscles jamed when i woke up in the morning i cannot move my feet slowly slowly i move my feet heal back pain alot and also middle of foot little bit a side pain alot i feel relax when i message my calf musles but after that its comes again help me out
@hajirasultana7005
@hajirasultana7005 3 года назад
What is pricing for both @ hyd ?
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
Plz send whatsapp msg at 9530766255
@gungames9140
@gungames9140 2 года назад
Is it ok to do this exercise , i have a disc bulge
@rezzoff8949
@rezzoff8949 3 года назад
HELLO SUKKON SIR
@maryamakram27
@maryamakram27 3 года назад
Please plz make some videos on Evidence based physical therapy lectures
@Kashish_khannnn
@Kashish_khannnn 3 года назад
Hello sir make a video wax therapy
@maryamakram27
@maryamakram27 3 года назад
I find EBP very tough and can't get the concepts
@MohdkashanKashan-i6n
@MohdkashanKashan-i6n 3 месяца назад
Sir 4 saal se calf me dard he kya karen
@sheeladevi4744
@sheeladevi4744 3 года назад
Doctors sahib mere knee k upar side may masal may sawaling ho jaati ha jo upar ki or bhi pain home lagta.ha thodaa chalne par.side ki masal may ghar k kaam may bhi problem hoti ha barf bhi lagaati hon os k baad aartho oil yaa volini taub lagaa k garm pati bhi lagaati hon . kuchh time theek ha no pain par chalne par knee k upar side may sawaling ho jaati ha knee k down May bhi pain ho jata ha please halp me mera to sara wark hi rok gaya ha ma to pura din l. Mint bhi rast nahi carne waali lady hon but ab to bahot mushkil hai rast carna ma 5 baje.say 6 baje tak walk par jana Daly yog exaasize home wark bagicha sabjijyaan wagara sara kaam ma akele hi carna hota ha sab khatam sa ho raha ha kuchh din say koi vidio sand kar do please🙏
@chetankumarbepositive4919
@chetankumarbepositive4919 3 года назад
Sir please make a video on spine tumor. Can we cure it naturally.
@bubblegumrockstar1125
@bubblegumrockstar1125 3 года назад
Plz can you tell me which surface is best for exercise?can we do knee exercises on bed
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
yes you can do on bed
@neetuwalia7957
@neetuwalia7957 2 года назад
Foot 🦶 me'swelling hai kuch beato Tango me sewelg hai kuch beato
@manishameshram1239
@manishameshram1239 2 года назад
Daily do this exercise but no relief why Daily do 45km cycling and 1hr Badminton please convey
@neerajarya13
@neerajarya13 3 года назад
Hello sir
@mrrishiraj88
@mrrishiraj88 3 года назад
👍
@rezzoff8949
@rezzoff8949 3 года назад
FIRST VIEW
@sunilsharma045
@sunilsharma045 2 года назад
Sir picle 4-5 years se pindilyo me pain rhta h subj bdh jata h ye please btayiye 🔥🔥🙏🙏🙏😭😭😭😭😭
@gauravmalik5408
@gauravmalik5408 Год назад
@Niraj Singh kitne paise mil rahe chutiye insaan paid comment krne ke
@Bhagwanpuracomedy17
@Bhagwanpuracomedy17 3 года назад
Presan hu sir pain kese sahi hoga
@p.k.rfitnesspassion8107
@p.k.rfitnesspassion8107 3 года назад
Due to running i m suffring shin pain
@mahendradoshi6709
@mahendradoshi6709 3 года назад
How to order the belt
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
Plz send WhatsApp msg at 9530766255 to order
@acltorner600
@acltorner600 2 года назад
Sir acl surgery 2 months ago I bend my knee ta calf muscle bahat pain o raha ha sir kiya karu please 🙏 help sir sir give ur number please . .please
@minakshiyadav1702
@minakshiyadav1702 3 года назад
But hindi m bhi bataye please 🙏
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
Saara video Hindi mein hi to hai
@Batsachki
@Batsachki 2 года назад
🤣🤣🤣🤣
@KulwinderKaur-ii3hb
@KulwinderKaur-ii3hb 2 года назад
Sir meri right leg mai very pain
@KulwinderKaur-ii3hb
@KulwinderKaur-ii3hb 2 года назад
Tablet
@prisharma8457
@prisharma8457 Год назад
Pp please
@sanjaySuryavanshi-ll4ir
@sanjaySuryavanshi-ll4ir 6 месяцев назад
सर आपका नंबर
@jeeshanahmadvlogs4238
@jeeshanahmadvlogs4238 3 года назад
Thanks
@minakshiyadav1702
@minakshiyadav1702 3 года назад
Thanks sir
@somasingh893
@somasingh893 3 года назад
Thanks sir 🙏🏻
@ayeshasaleem1373
@ayeshasaleem1373 3 года назад
👍
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