Hey fam! All details of this beginner calisthenics routine in description! Caliathletics program: www.caliathletics.com Receive all details for 1 on 1 online coaching I'll share all details: darekcaliathletics@gmail.com IG: @caliathletics_
@@jakecal1010 I do, I started relatively strong as I did a lot of weight but had zero technique. I can now, Handstand, flag, one arm pull up, etc. I have a video on my page if you want to check it out.
Good morning Darek. I love working on SKILLS like h/s, h/s pushup, I can only do one at the moment but working on it. More on these maybe. Nice vid bro 👍🏾😄🤙🏾💙
I really appreciate this video and the effort put into it, as with all your videos; however, given that this is targetted for beginners I feel like you should be paying attention to and specifically calling out both correct form, technique, and common errors in form that beginners should look out for - very easy to injure yourself doing dips for example by rotating the shoulders too far. Just a suggestion!
Just found your channel...i need to ask i do resistance band training push pull lega thing...i was thinking to do 2 calisthenics training! is it better to do 1 full body and a core one the next day or a push pull thing?
Excuseme sir, i try to download e-book for beginner, but i can't get the link to download this e-book however i have been sign up. Can you give me a solution for getting this e-book?
mister RPE stands for Rate of Perceived Exertion. It’s a scale from 1 to 10 with 1 being barely doing anything and 10 working as hard as possible. So in this case it’s very dangerous to put a beginner working on such a high intensity.
Vishweshshwesh Manerkar might be easy for you or someone who has some good levels of fitness but for someone who is not they are gonna put a lot of stress to their soft tissue, ligaments, tendons, joints performed on such a high intensity and might cause an injury overtime. Safest route is to do some conditioning beforehand and then work on easier progressions.
@@hermes.trismegistus616 I wasn't at a good fitness level when I started. I just focused on maxing out my push ups everyday because I didn't know what to do. 😂 Then I started doing squats, plank and diamond push ups, etc. The problem of having pain in joints came up when I started learning planche. My elbow and wrist would hurt so much that I couldn't even lift my school bag. So this problem arises when we do difficult stuff and not for easy stuff. Atleast that's what happened in my case. 😁
Before i watch a clip i would say any about me:I'm from Croatia,have 16 yrs and i train S.W.When i was started my classmates are having fun and they all told me that im not for that sport.After that I said Myself that I can do anything that i want,and now im win their imagination.Today one of them tell me that is better than me because he is going to the gym,buut he smoking!!!I dont like him and after that guy who tells me that im Skiny and weak my motivation slow fall.I dont know how to grew up,mot.Videos didnt helped.Can you show me guyzzzzz Anyyyy video about Motivation that they bring me up.Hi from Croatia❤❤❤❤❤🇭🇷🇭🇷🇭🇷🇭🇷
Can I get some advice, I’m a beginner but I love and want to workout every single day, when I go to my very max during a workout, the next day I’m completely fine and have no pain or anything but people always recommend me to only workout out like 2/3 times a week
