My Full Week of Calisthenics Training | 7 DAYS A WEEK | Monday - Sunday 

You're still alive!!

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Yeah, but concidering the strength you already have you could work on your rep count by adding negatives at the end of each set. You could also do them separately of course. Afterwards (when you are exhausted) you could use the band assisted ones as a regression. Helped me with mine, but everybody reacts differently to different types of training. You just have to find a way that suits you. The way I just described is very effective tho. Has helped me and many friends of mine . Good luck on the grind my dude 💪

Add some rows after ur set of pullups , try to increase the number of volume each week (total nºpullups of the session) , i got my 10pullups doing that i started with 20pullups(volume) and got to 50(pullups) after a month was adding like 3-5reps per week

For me the negative pullup was very effective ! you hold for like 3-5s full range of motion going down. Also you can do jumping pullup and try to jump less every session

just wanted to let you know that Jesus Christ loves you so much and to encourage you to google these verses and find out what they say if you haven’t before! 💟 john 3:16-21 romans 5:6-8 romans 10:9-13 also there is a channel here on youtube and if you’re a human being i’m sure sure you can relate to it somehow! you should find when you search up “Living Waters” so you should hear the message and listen to both sides because he talks with a lot of other people and see if it makes any sense to you. God bless you in the name above all names, Jesus Christ the Son of the living God.

@@trustinjesuschrist6933 Or we can study science and have respect for our critical faculties.

@@trustinjesuschrist6933 Jesus Christ is my Savior

Well, he did it again😂

Don't worry about crap like supplements. Watch Scooby fitness here on RU-vid.

@@edwardcullen3251 bro doing calisthenics since 2014, i’m not taking supplements... Just curious...

Buy some low parallettes (mine were €7) and a pair of wooden rings (€25). Just hang the rings from a tree branch or from any beam you can find. I usually train this way when I'm on vacation and I don't have access to an equipped park.

@@nicholas_obert I have parellets but ,I also want to do freestyle 😔

I do a day with a core workout inbetween upperbody workout, works fine for me👍

I mean u could train 2x planche(push) , 2xfront(pull) and 1x(legs) than the other 2 days u could train whatever u like(like basics or handstand session or even more legs)

You should be doing basics after statics session if you're a beginner or intermediate. Darek is not doing them because he's a very advanced calisthenics athlete. If you're already advanced, you try to maintain a great level on multiple skills and training for calisthenics skills is just like a walk for you, then doing always basics after skill session might not be beneficial if your main goal is to learn skills since there's a risk it is going to fatigue you too much and therefore skills won't progress much. A lot of advanced athletes train basics once a week or they train for skills few weeks and then one week they dedicate to basics workouts

@@mspacey6230 thanks bro

Yes I gained to 65 kg :)

Hey man, shipping is calculated based on your zone. We shipp from Europe, if you live in U.S shipping gonna be expensive, yet secured and fast.

@deepakkheterpal

Like crunches dragon flag leg raises etc?

@@asswine12 His core is already been worked on by his static moves alone, so i don't think it's necessary to work it seperately.

I think he is like 170cm/70kg

He needs to have this listed under is videos as an 'about me'. In that thing you can expand under every video for each video. What's it called? Where they often have links.

thanks for this words :)