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13 Impressive Calisthenics Skills Anyone Can Learn

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Impress Your Friends with These Epic Moves! 🚀🤸‍♂️ Want to learn eye-catching skills without endless training? Watch now and discover the secrets to mastering calisthenics moves fast! 📲👊
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About this video:
In this video, we’ll show you how to master impressive calisthenics skills quickly and easily! From the Frog Stand to the One-Arm Elbow Lever, we break down each move into simple steps that anyone can follow. Whether you're looking to amaze your friends or add variety to your workout, these skills are perfect for all fitness levels. Stick around for a special free skill guide and a chance to win exclusive equipment! Let’s dive in and start your calisthenics journey today! 🌟🤸‍♂️💪
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills, and reach their dream body. Our mission is to bring Calisthenics to the public in an accessible way. Start your Calisthenics Journey - Join the Family!
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#calisthenics #bodyweight #workout

Опубликовано:

5 сен 2024

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Комментарии : 338

@6A-Y 2 месяца назад

0:45 frog stand 1:34 Tiger bend push up 2:18 L-Sit 3:10 Headstand 4:05 pistol squat 5:02 handstand 6:44 skin the cat 7:36 pullover 8:42 needle 9:52 pole flag 10:42 clutch flag 11:42 bent arm handstand 12:44 elbow lever

@user-wl3oq2hx8n 2 месяца назад

What was the name of what he did in the intro?

@6A-Y 2 месяца назад

⁠@@user-wl3oq2hx8npole flag

@MrRonny7876 2 месяца назад

Pin this comment

@y.sairamsingh6797 2 месяца назад

❤❤

@6A-Y 2 месяца назад

@@y.sairamsingh6797 You're welcome 😉

@Jossy203 2 месяца назад

Bro it was very obvious that he wasn't a complete beginner 😅

@CalisthenicsFamily 2 месяца назад

The skills are still easy to learn for beginners! We hope to inspire you to try them as well🤩

@Jossy203 2 месяца назад

@@CalisthenicsFamily I know but it might confuse beginners

@Jossy203 2 месяца назад

@@CalisthenicsFamily I think you're great, even though your app isn't that good

@user-nx7nw2ki7x 2 месяца назад

I thought he was just strong so he got the hang of them pretty quickly. I could do most of these if my upper body was stronger but I'm a weak little noodle so I'll have to work myself up first 😊

@caleasthetic 2 месяца назад

@@user-nx7nw2ki7x no he is not a beginner. he is also a calisthenics trainer aswell. but still these skills are indeed easy to learn as a beginner

@ATHARVJAISWAL-nr8kx 2 месяца назад

Hi I m currently 14 year old training since 4 months but still want a complete 7 day workout plan which I can repeat every week for lifetime and become fitter and stronger each week . Basically I want a complete calisthenics routine of a week including when to rest, how to do calisthenics without any equipment and plzzzz make workout less than 30 minutes each day . Also 1 more request plzz include warm-ups and stretching. Waiting for yr nxt 7 calisthenics videos ❤❤

@moinpathan5110 2 месяца назад

I am 16 year old and started my learning with calisthenics family ❤love from INDIA

@YashPratap-pt9vu Месяц назад

Bro I never imagined that I could ever do a handstand but after you made this vid I just had to try it and I got it, Thanks man🎉🎉❤❤❤❤❤

@ioanburican699 2 месяца назад

The way this video is made is insane. Love the transitions, different camera angles, drone shots and just the way it was put together. Great job guys, keep up the good work! Now definetly gotta try to learn these skills haha

@CalisthenicsFamily 2 месяца назад

Thanks for your kind words! Good luck trying them💪

@tomvanloo5989 2 месяца назад

Hard to believe these are beginners skills. Impressive !!! Great video, especially showing the end result first and then breaking it down. Thanks a lot guys !

@CalisthenicsFamily 2 месяца назад

Thank you very much!

@hdhellion4128 2 месяца назад

Def want to use the paralettes to learn the Handstand. Has been the hardest one for me to master.

@WeaknessIsDeath 2 месяца назад

I'm 18. I was your regular student year ago, then left exercising completely to concentrate in competitive exam. But now I'm back. Yesterday I made promise to myself that I won't stop exercising. After watching this video I tried some exercise which I used to do everyday, I did most, but only 2-3 times I could do them. From now on I'm going to exercise everyday. Thanks a lot, you two big brothers and your team. Have A Strong Day.

@CalisthenicsFamily 2 месяца назад

Keep it up!

@Wqk1 2 месяца назад

I will do 2 pushups for every like this comment gets. Please help me in my journey guys!

@CalisthenicsFamily 2 месяца назад

Whatsup Family! 🎉 Watch the full video for a special surprise and an exclusive giveaway! 💥 Let us know in the comments which calisthenics move you're excited to learn. Let’s get started! 🚀💪

@gamewithfun2572 2 месяца назад

diffrent explosive push ups next please😊

@bedwarschill Месяц назад

Thank you, it helped me out. I am now on headstand

@_Chandu_18 2 месяца назад

Love from India 🇮🇳❤

@marcelinhomendes4448 2 месяца назад

I used to do all does things when I was younger just for fun.

@zarahsgarden2097 7 дней назад

Yes it all becomes so much more difficult if you don't stay mobile as you age

@ottermc6514 2 месяца назад

Excellent video! It was very rewarding to learn moves that were hard but doable with a little practice. Cheers from Canada!

@Youtubecreate4ever 2 месяца назад

Very good video for beginners, tried several tips and learnt already a couple skills.

@CalisthenicsFamily 2 месяца назад

Great to hear!

@trankush12 2 месяца назад

I'm currently focus on basics such as pushups, pull ups and squates

@FadezPro_ 2 месяца назад

Great skills for begginers to learn! Thank you for this video 😁

@CalisthenicsFamily 2 месяца назад

That's Great to hear💪

@Endzonee 2 месяца назад

Skills are what makes calisthenics more fun, thank you for this informative video 🙏❤

@CalisthenicsFamily 2 месяца назад

Absolutely!

@twelsinasari6750 2 месяца назад

Bro i am 19 i just start my calisthenics journey 😊 thankyou so much your vedio really help me 💪and love you brother and keep growing ❤❤❤

@ManlikeAdix_ 2 месяца назад

Nice video, now I know what I will be learning in the coming months and maybe even years.

@CalisthenicsFamily 2 месяца назад

Thanks, Best of luck💪

@AbidaliAbid-ff9ox 2 месяца назад

Thank you for this and for your application which helped me through alot of basic skills.

@CalisthenicsFamily 2 месяца назад

Glad it was helpful!

@glennpacheco381 2 месяца назад

I needed this encouragement to motivate me to pick 1 skill and start practicing.Practice makes perfect.Thanks guys

@Shazier274 2 месяца назад

I gave up learning handstand as I was unable to acheive it, this video gave me the motivation to train for it again cool video keep it up 🔥🔥

@CalisthenicsFamily 2 месяца назад

That's great to hear! Feel free to let uw know how its going and if you need any help💪

@rdalal6419 2 месяца назад

Bruh love from India 🇮🇳 You're videos helped me a lot for starting my calisthenics journey ♥️

@cameronknight5999 2 месяца назад

Definitely going to start working on these skills. Thanks fam! 💪

@gerhardtschmidt2171 2 месяца назад

Just did my first muscle up today after following your guide / 30 day routine. Now I am looking for the next skill to train for :D

@5mock 6 дней назад

L sit is an amazing exercise because it also trains straight arm strength which can help a bit in tuck planche

@MrKarandhabalia 2 месяца назад

Nice information, I will definitely try these skills

@CalisthenicsFamily 2 месяца назад

That sounds Great, feel free to let us know how it went!

@davidewing3438 2 месяца назад

I just achieved the sitting L. A lot of hard work. Now I want to achieve the frog to handstand. I'm 65 and have been training 6 months. 💪

@CalisthenicsFamily 2 месяца назад

That's truly inspiring! Keep up the good work💪

@DeathRono 2 месяца назад

That's impressive 👏

@arctic368 2 месяца назад

Great video! Really helps me to know what level im at👍🏻

@CalisthenicsFamily 2 месяца назад

Glad to hear it!

@paachuvumkovaalanum 2 месяца назад

Thankyou Calisthenics Family for sharing calisthenics skill which I can do as a beginner ❤❤

@CalisthenicsFamily 2 месяца назад

Our pleasure!

@neonphantom9571 2 месяца назад

Thanks for the video! Im going to try out all these skills

@CalisthenicsFamily 2 месяца назад

Glad you liked the video! feel free to let us know how the skills are working out for you💪

@robbiegam 2 месяца назад

Beautiful place you picked, the park here in valencia is perfect for calisthenics ❤

@alanmccluskey8141 2 месяца назад

Looks easier than I’m sure it is but up for challenge. Thanks for sharing.

@Aeshnas 2 месяца назад

Thank you, Calisthenics Family! Great video 😊

@romaricdouanla7439 2 месяца назад

great video for beginners 👍

@a4salanduz6a5an9 2 месяца назад

I actually found the best video for learning how to handstand after searching the whole Internet. Thanks ❤

@CalisthenicsFamily 2 месяца назад

Glad it was helpful!

@user-ge1dj5uj6s День назад

Very good teacher! Thanks for your positive energy.

@pierrebuysfilms День назад

Positive is the only way to go!

@JensenWeldon 16 дней назад

I've done these at home before I saw this video, But I didn't know about the 1 hand hold... It's easy but looks amazing!

@nikolavuletic-er2th 2 месяца назад

I want to learn that handstand,I'll do my best to oractice it every day for at least few times💪💪

@BurningR4nger 2 месяца назад

Great video showing how moves can be easier than they look. I'm already working on handstand balance and will definitely check, if I can do the 1 arm elbow lever. Thank you! :)

@CalisthenicsFamily 2 месяца назад

You got this!

@FilipJansson-ok5qc Месяц назад

I recommend learning the elbow lever as one of the first skills. It’s so easy and only requires 1-3 days practice

@Corbyworby111 2 месяца назад

Just found out about you guys and just started you training plan!! Hopefully gonna learn lots

@CalisthenicsFamily 2 месяца назад

That's great to hear! Good luck with your journey💪

@harrygoodwin3183 2 месяца назад

Thank you for all your videos, you've got me started with calisthenics and I'm loving it and this video has really helped me understand certain skills are not as hard to get as a begineer 😀

@CalisthenicsFamily 2 месяца назад

Great to hear!

@Unkniwn1 2 месяца назад

crazy skills, its a good day with a new calisthenics video.

@CalisthenicsFamily 2 месяца назад

Glad you liked it!

@GabrielMateoChavez 7 дней назад

I’m definitely trying these

@anupamrajput6589 2 месяца назад

I am 14 y/o and i learn calisthenics with your channel you help me lot🎉🎉

@vladb4102 2 месяца назад

Thanks for great video Calisthenics Family 👍

@The_Sober_Yogi 2 месяца назад

I'm starting my calisthenics journey at 47! Thank you for the tips and lessons! And i need paralettes! Woohoo!!!

@CalisthenicsFamily 2 месяца назад

Rock on!

@krism8213 2 месяца назад

Very helpful and great videos, hopefully I will progress faster by learning and watching you guys. Keep up the great work 💪🏼

@CalisthenicsFamily 2 месяца назад

Great to hear! Feel free to let us know how your progress is going💪

@sandeepratnakar8c12 2 месяца назад

I live in India Watching you for a time and learned handstand from your videos my max is 34 sec perfect form❤❤ Can I get those parallets 😅 I really want them

@respecter639 Месяц назад

Hi I'm. Mudassir from India I like to see people doing calisthenics now I decided I will learn it die im 12 years 9month old i think God will make it easy for me

@CalisthenicsFamily Месяц назад

Let's go for it!🔥

@everettgooch5114 2 месяца назад

I am 64 years old and I would love to do the frog stand. However, I cannot squat. Any suggestions.

@CalisthenicsFamily 2 месяца назад

Great to hear that you are intrested in some calisthenics skills! you might be intrested in our workout app. We have an beginner program in our free workout app that works towards the frogstand and bodyweight squats. You can downoad the app with the following link: calisthenics-family.com/app-download

@everettgooch5114 2 месяца назад

Thank you so much. I will keep you posted on my progress.

@ameernassar9082 2 месяца назад

Love the content. I was actually able to do some of these skills that I didn’t think I could’ve done before. Breaking it down like that made it a whole lot more simple and doable.

@CalisthenicsFamily 2 месяца назад

Glad it helped!

@TeeqzGtag 2 месяца назад

for every push-up this like gets i will do 1 comment

@abcdefghijklmnoprstuwyz 2 месяца назад

@jellycat3015 2 месяца назад

i didnt know those staff were that ez thanks

@robertpk 2 месяца назад

Most of them aren't that easy :) BTW i don't know why youtubers still says that l-sit (which by definition should be done on the floor) is easy, in my street workout park i's far more common to see a guys doing straddle planche or handstand push-ups than l-sits lol :)

@GabrielBBM 2 месяца назад

@@robertpk When you say L-sits are not easy, are you exclusively talking about L-sits done on the floor ? Cause I can't do a handstand but I can hold an L-sit for more than 10 seconds if I do it between 2 chairs. Btw, I've just tried to do an L-sit on the floor (I've tried it on my fists to gain a little more height because I have small arms, I hope that's not cheating 😅) and it's defintly harder but I still managed to hold it for 3 seconds 😁.

@robertpk 2 месяца назад

@@GabrielBBM Yes, I was talking about l-sit with palms fully o the floor :) L-sit on the chairs, dip bars, etc is so easier because it's easy to cheat - legs are not parallel to the ground and there is space (between legs and floor) for that.

@GabrielBBM 2 месяца назад

@@robertpk I'm not sure having palms instead of fists on the floor is that important. For some people with small arms, it's way harder cause they would have to lean more and have their chest even closer to their legs, not only would it require more strength but also more flexibility. It would become a mix of the V-pose and L-sit. As long as legs are parallel to the floor, I think we can call it an L-sit.

@robertpk 2 месяца назад

>As long as legs are **parallel** to the floor, I think we can call it an L-sit. @@GabrielBBM we agree :)

@meriurdaneta8077 2 месяца назад

Amazing video! I thought the L sit would be more difficult!

@ZIAD-zf8vh 2 месяца назад

I love calisthenics familly they helped me have a six pack❤

@kuldipdhillon9220 11 дней назад

Op video brother love from India really helpful for me im 14 years old

@giannousisnikos 2 месяца назад

Excellent video!!! Looking forward for more!!!

@Nick-ex7sx 2 месяца назад

I really enjoyed this video

@rubaidkhan9626 2 месяца назад

This was so impressive and motivating!

@CalisthenicsFamily 2 месяца назад

Glad to hear!

@jacopogaggiotti 2 месяца назад

Love from Italy 🇮🇹 actually doing your beginner program trying to double all repetetitions ❤❤

@-telr4713 2 месяца назад

Fun fact: you can like a comment by double tapping it!

@kiran31130 2 месяца назад

Hello calisthenics family I am from India state Assam. I am trying to learn calisthenics skills for watching your videos.

@CalisthenicsFamily 2 месяца назад

Keep up the good work! Greetings back to Assam🫶

@shifuugincii 2 месяца назад

I know I'm 5 days late but I have been looking for parrallettes for the last month

@TobiToubsn 2 месяца назад

I didn't know that I needed a video like this to motivate me. thanks. ;P

@jetys100 2 месяца назад

I will try these exercises at my next training in the gym 👍

@CalisthenicsFamily 2 месяца назад

Feel free to let is know how it went!

@MatthewGrant-gp4cb 2 месяца назад

Awesome and helpful! I have already done some! Thank you for the simple steps.

@mattiav-96 2 месяца назад

Ciao from Italy!! Nice video guys, I'll try

@davidlemarinel1735 2 месяца назад

Excellent, gonna start practicing these tomorrow 👍

@rocketmillion Месяц назад

fire vid bro!

@RockHardGaming69 2 месяца назад

Love from india On a journey to achieve mastery in calisthenics

@exo_thenics 2 месяца назад

nice video it helps me in learning needle

@flamefrenzy38376 2 месяца назад

thank you for your suggetion

@codecaine День назад

Thanks

@anthonymaacaron2313 2 месяца назад

Good luck for the parallets guyss Great vid

@melanieschroder3715 2 месяца назад

Great video, thanks alot for the advices. ❤🎉

@michaelxd8356 2 месяца назад

Nice motivating video. Keep up the work.

@gamewithfun2572 2 месяца назад

i am from India I learn most of my calisthenics skills from you like handstand, pistol squat , elbow liver etc ❤❤🎉🎉

@CalisthenicsFamily 2 месяца назад

That's great to hear! Keep up the good work💪

@Matyas_Doktor 2 месяца назад

Just getting started. I love your videos!

@HoangNguyen-mf9rm 2 месяца назад

Amazing!!! Perfect for beginners

@usifnabil8111 Месяц назад

putting pistol squat here is crazy

@m.k.7067 2 месяца назад

Thank you, for your Great Content !

@achijeladze3832 2 месяца назад

Bro just made the hardest workouts look like beginer workouts in less than 15 minutes

@pospos7897 Месяц назад

So cool video at Valencia. U live there ? Btw where is the last spot located ?

@CoolContentiswhatyouwant Месяц назад

Thanks bro, I discovered new ways to show off! (jk, but really tho, it felt good being able to do the elbow lever)

@marianocerronemusic 2 месяца назад

Thanks for this video

@user-we3pc8sn6y 9 дней назад

For beginners ' Ofcourse those skills aren't easy but not hard as well its true that you are not going to learn it or master it in a day but i wouldn't take months all just practice it you will get there😊😊'

@RK-Gaming_gg 24 дня назад

Thanks bro love from India❤❤❤

@robertheczko5578 2 месяца назад

Fun Vid but with good explanation of basic skills

@constantinrusu8844 2 месяца назад

Those are some really easy skills. If you're a true begginer,it might take you some time to learn them,but with patience, everything is possible.

@Skulldudeishim 27 дней назад

Im a 14 yr old and ive been doing weight training on and off for 2 years and ive gained around 20 pounds and i want to switch to calisthenics, this video was very helpful, thank you