Calm Your Anxiety 

breathe, darling. this is just a chapter. it's not your whole story. i love you whoever you are.

"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"

I just spent 24 min reading the comments... its nice to realise that people still want best for other people... made my night

To the person who read this, It’s been hard for you, I know, and it makes me sad that you don’t see yourself in the way I see you. Sometimes they are things in life that cause us to loose ourselves, and the way you have is so unimaginable painful. I miss your smile, the way your eyes light up the whole room just by the sound of your laughter. I miss the way you accepted the way you look in the mirror without cursing yourself out about how ugly you look. I miss the way you didn’t think of yourself as a failure because everyone makes mistakes, we all have flaws and we all aren’t perfect. It’s painful to see that no one around you seems to see the pain trough your eyes, but, stranger, I do, I see how heavy your heart is and how comforting the sadness for you might be, how afraid your heart is of happiness because it disappears in the end, right? You don’t know how much impact you have in this world and it’s sad to see that your demons fight against you and want to take over you. Because you do make change, it’s something so simple and little that brightens up someone’s whole world, it can be a small smile from your lips, the way you look at things you’re passionate about, the way you make yourself eat even though it’s been hard for you lately, the way you zoom out and go in your own world, you brighten up my world by reading this, it means a lot to me that you’re here, existing, but I don’t want you to just exist, you deserve to feel alive. You deserve to get up in the morning and feel good about yourself. You deserve to feel something- to feel every damn second alive in this lifetime. It’s heartbreaking that you think you’re not capable of being loved, because you are, I love you trough all my words and I hope you let it happen in your heart. Love is scary, I know, maybe you heart had been broken once and since then you wanted to be rather numb than feel ever again, it hurts me how you punish yourself, does it not deserve love? Because YOU DO deserve love, please forgive yourself, it’s not your fault that the demons want to take over your beautiful heart. You’re not a bad person for distancing yourself from others, but you deserve someone to talk to, you deserve someone to listen. I am listening, you can tell me what’s wrong. It’s everything, isn’t it? There’s something pulling your heartstrings on the ground and no one seems to understand how misunderstood you feel, it’s heartbreaking to know that I am behind the screen and can’t give you a hug, that’s why I will give you a big warm virtual hug and send you lots of love :). You matter. You are worthy. You are loved. You deserve good things. You deserve someone to listen. You deserve to eat and drink. You deserve to feel good and alive. You deserve to smile. You deserve a hug. You deserve to be all the things you want to be, because you deserve to have and feel good things happening to you and have a fulfilled life. I know I might not know you personally but I care about you so much, I write this because I want you to stay here with me, I want you to hold on a little longer because you matter so much to me, because I will not let you give up on yourself. I want you to see that you should not give up on yourself because you DESERVE GOOD THINGS. I want you to look back on the time when you were a kid, you didn’t give up when you tried to swim for the first time, you didn’t give up when you tired to walk for the first time and fell, you never gave up on yourself, you always kept on pushing forwards, so why can’t you now? I know it’s tiring, your mentally tired, but dont your younger self deserve good things? look back at your eyes that used to be full of hope, look back on those dreams. Don’t let yourself fall, you deserve better. We will both fight, I will fight for you. I won’t let those demons get to you. You can hold on to me, I won’t let you down :). Whenever you feel lonely, then look at the sky, I always look at it and think about you. Yes, you, because it makes me happy that there’s someone looking right back, maybe we can’t see each other but I can feel your presence here with me and that’s enough for me, because I am glad your heart is beating and you’re still fighting. You’re so much stronger thank you think, you didn’t leave your spot on this earth even if you wanted to, you belong here, even though it doesn’t feel like it, when you don’t feel like belonging than build your own home here, put all your love in it and dreams. Think of you as a star when you feel alone, you shine because your heart is good, no matter what mistake you made, no matter about the past you had, you’re one of the stars that shine bright in the universe because you’re heart is beautiful, that’s why the demons in your mind wants to have it. As one of the stars you see others stars, maybe they have felt the same way as you do at some point in there life, but they lighten up the universe with each other’s presence. You’re a star for me, maybe you don’t see it yourself but I can see it, you’re beautiful from inside and out, your body is beautiful the way it is. You make me happy by reading this, you make me feel something by your presence and when you can make me feel that way than you also make other people feel that way about you too. I hope you stay for yourself and don’t let your story get written by others but by yourself, it’s your story not theirs. As you can see, I say a lot of “I hope” because I have hope for you even if you don’t have it for yourself, I see hope in you even though you might want to give up. That’s why I hope you won’t see the world in darkness and will see it colorful again, I hope I will give you a glimpse of hope and make the world you see a bit colorful for today. My favorite color is yellow, and I hope the next time you see the color yellow you will think about my words. If someone left you than don’t blame yourself, don’t think you weren’t enough, don’t lower yourself for someone who couldn’t see the awesomeness in you. If you lost someone I am so sorry for your loss, they want you happy, I hope you don’t feel guilty or regret because you were there, you spend enough time with them, they want you to be happy. They are in a good and safe place now. If someone broke your heart than I am so sorry that they couldn’t see the way you look so beautiful because of the heart you have. Anyone who gets to be with you, doesn’t know how fucking lucky he/ she/ they is :). If you aren’t accepted at home or in general than I am so sorry that you have to deal with someone/ something you shouldn’t be ashamed of, I accept you and support you, I accept you as a human being no matter what race, religion, nationality, skin color, or sexuality you have. You’re safe here with me :). You’re not useless, you’re not a burden to anyone. You’re not a problem, you’re human and your feelings are valid. You’re not being dramatic.Please don’t starve yourself, you deserve food and to drink, I know it’s hard. It hurts to see that you’re in so much pain :( you deserve so much man, don’t let your emotions control you. Don’t let them get the best of you. I am sorry no one is noticing, I wish /hope I could take your pain away for today or even for a moment while you’re reading this. If no one told you, I am so proud of you, you’re reading this and it’s enough for me to be proud of you because you’re here and that’s all that matters to me. If it’s night for you, go to sleep, I know it’s hard to fall asleep right now but you deserve a good sleep. If you have nightmares, please, don’t let them fight you. If it’s day for you, don’t start it by such sad music, I know it’s impossible to have a good day with such mindset but take baby steps, start by drinking two cups of water everyday in the morning and so on.. You will start building little healthy habits. If it’s evening for you, you’re probably overwhelmed and stressed, I want you to know it’s okay to feel the way you feel. You don’t need to be scared, of course you’re overwhelmed or stressed, I mean who wouldn’t? But it’s important to know that when you feel that way you should do a little self care, such as taking a bath for example? You deserve to feel at ease and relaxed. And if you are somewhere in between I hope you know that you’re so strong for breathing despite the pain, I know you will make it :) I believe in you. All I want for you is to stay here, I really mean all my words, even if there is a lot of unsaid things I want to tell u and my text is getting longer and longer,I want you here. I hope one day your smile will become a genuine one where you don’t need to fake it anymore, because I can’t say this enough, you deserve a good smile and to feel alive. You’re worth more than every fucking cent in this world. You can let go for today, I got you, you can cry your heart out as much as you want, but don’t let it tear you down and let your emotions control you by giving up. Crying is not weakness. If you still feel alone I dedicate you a song as your friend. “Dusk till Dawn- Zayn feat. Sia (I prefer the slow version)” I hope you can think of me and will remind yourself of my words, I will for sure think of you. In case no one told you and you’re unsure yourself, you’re a good person and I am so happy you’re here. I hope this is enough to stay today, tomorrow will be a new day, a new start, let go now. Enough with beating yourself up for today, okay? Life for those who couldn’t, smile for those who forgot what a genuine smile is, love like there’s no other, hug like its your last one. If you read all of it, until tomorrow my friend :) have a good day and great years. I love you so much and am so proud of you, I hope you will remember my words-lava zoid, the stranger that cares more about you than anything

It's funny how the strangers in the comments care about u more than the people u know...

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

I know this comment wouldn’t be noticed. But I just want to hope that everyone is okay.🩷

Whoever is reading this Love You. You are not alone.

I wish the world was more like this comment section. Calm and supportive, nonjudgmental and chill place to be.

The lofi community is the most kindest community I have ever seen. So many people boosting others' moods, I think im going to stick around in this community for a little while

Having a chronic illness sucks but this playlist gets me thru the rough days. Just praying for a miracle 🙏🏽

to the 1% who's reading this: may your dreams come true, stay safe and have a wonderful day

The worst kind of sad is not being able to explain why....

I came here because I sometimes have terrible internal fear and anxiety that nobody really knows about, I wish I would become more calm inside and outside. This calm music is wonderful. Yesterday I took a walk in the park, I saw a turtle in the lake , and I saw some small fish too, that made me feel a bit better, that was a nice and gentle reminder that sometimes I can enjoy the moment

Hey, you. Yeah you, the one reading this. I know how it feels, trust me. It feels like theres a weight on your chest, a lump in your throat, it feels like youre suffocating, your cheeks get hot, you trip over your words, your palms get sweaty, your mind starts racing. I understand. You aren't alone, you never are. It might feel like you are, but trust me, you are not alone. You are loved, you are cherished, you are appreciated, and you are a beautiful human being who deserves so much more. You have a life to live, and even when you have those days when you feel too overwhelmed, or tired, or angry, or sad, or just too emotional. You have to hang in there okay? I love you, and you deserve the whole world and so much more. Keep fighting, love.

I dont want much for my birthday, but I just want the person reading this to be healthy ,happy and loved. And if u ever feel depressed, dont worry i will be with u and pray for u.❤

“You can’t skip chapters. That’s not how life works. You have to read every line, meet every character. You won’t enjoy all of it. Hell, some chapters will make you cry for weeks. You will read things you don’t want to read, you will have moments when you don’t want the pages to end. But you have to keep going. Stories keep the world revolving. Live yours, don’t miss out.”

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 🧡🧡

As a person who's always worried/tensed about things this made me a bit calm. Thank you Neotic.

*’we may not speak the same language, but music is a language we understand’*

There's a big difference between the word "alone" and "lonely". A lot of people want to be alone, but no one wants to be lonely

This playlist means so much to me, back in 2021 my first year of college pretty early in I got into a relationship it was amazing I felt like I had finally began to experience true love, we saw eachother most days, I met her family, went to firework shows/fairs, restaurants and even holidays but overtime things just began to fall apart I tried desperately to cling onto what I had because it was the first time I had felt "true love" but she grew more distant and I became more and more unsure. One day we had a small disagreement over a joke I made I told her I'd give her space, which I did and I remember feeling so anxious and teary that entire day. Night came and we spoke I told her I was very sorry and that it'd kill to lose her I told her she meant everything and I wanted to fix things and be better boyfriend for her, and that's when she told me she wanted to break up with me. I can't describe how I felt that night I begged and cried but nothing changed I felt so many emotions it was overwhelming, she told me it was for her mental health which I told her I understood and would always be around if she needed support she replied telling me that we'll always still be friends, I really tried that night to seem ok with it but behind that screen I was fucked up. As the weeks went on our friendship didn't last I guess it was a mix of heartbreak and regret from my side but also a lack of interest on hers, what finally cut the ties between us was a conversation regarding mental health and how I was concerned for how she was speaking about herself I again told her I'd be there and recommended a college Councillor and I don't know but I guess that's when she got fed up, I was told to stop manipulating/gaslighting her and she went onto attempt to turn some friends against me for "what I had done" as you can imagine seeing all this happen from the person you love so much breaks you mentally, I spiraled badly I went from being the loud class clown to a quiet emotional nobody and it took an impact on my social life, friends left and others stayed. Outside of college I began to hang around bad influences which only led to bad habits/addictions like stealing. I hated my life, looks, height, intelligence, personality, me. I was flawed in everyway in my eyes just a walking husk of what once was, my grades fell off and I got so bad I couldn't stand being in a classroom anymore I can't tell you how it felt other then it was too much, I'd start breaking down in lessons, keeping my head down and crying to myself and having to leave the class for abit to calm down or even call an Outside friend for comfort I just couldn't bare being in class or even college because seeing her was way too much for me, I knew I was weak so what better could I have done? I began wearing a mask every single day because looking at my face it just made me feel upset? Disappointed? I'm not sure what I'd call it but it wasn't nice, it got so bad teachers picked up on it and I was put onto a waiting list for councilling which took too long by the time I had my first session I had dropped out the same week, I won't go over the details of my outside life as I feel you get the point of what it'd be like but I used to listen to this playlist alot and everytime I did it would slowly calm me down it would stop the panic even if it wasn't forever, I enrolled into a new college for my second year, we did a taster day for course and being in a classroom environment brought back that fear, anxiety, panic. But when I listened to this playlist it really did bring me down and slow my feelings and I got through the day, I was so proud of myself you have no idea. By that point it'd been months since the break up but the depression lingered for numerous other reasons but I feel that the main problem was myself throughout that time, I let grief control me and I became my own tormentor. I've made so much progress since those days, I still have my struggles but hey everyone has problems to some degree, I saw my ex again not too long ago my heart dropped for a second but I realised I was ready and that I was better then before, and with that I was ok. Thank you for this playlist it has gotten me through the darkest points of my life and I owe you a huge thank you my journey to recovery would not have been possible without you. To those reading this, sympathising and going through any form of loss or heartbreak I'll tell you now it's gonna be so difficult probably the most difficult part in your life so far but don't give into the pain remember how long us humans live, remember you have the world to experience but most importantly remember you matter, only you can make the step in the right direction you've just gotta find what's right and take the first few steps remember that no matter how little further you've gotten down the road you've still gotten closer to your goal. Best wishes all of you, goodbye. ❤

If you’re reading this :) Slow down bro, take your time and appreciate life. Don’t take life too serious. :) Love from Austria 🙌🏽🙏

I'm so fucking scared of my future. I'm scared that everyone is getting ahead of me. I don't wanna feel scared all the time or just wanting to run away idk where.

Having cancer for 2 years as a kid wasn’t easy, but never would I expect that it would make me more anxious than ever now, despite being 19. To anyone reading this, I just wanna tell you that you’re loved, and that you can get through any difficult situation

I have been struggling with anxiety for the last three years. It's even getting intense these days. I hope everything goes well with me!

I understand what it's like to be screwed up and not want to leave home because of damn anxiety. Take care, brothers.

the comment section has turned into not just a community, but a family. I love all of you Thank you for 1k, Love all of you in abundance

its funny how the comments understand u more than family

We all come here to be relax ... So never think you are the only one to be stressed out.

To the person reading this keep going forward life is always in the present

It's weird how certain sounds can sound more peaceful and quiet than silence.

Our parents thinks we're being dramatic... Our school thinks we're being lazy... Our 'friends' thinks we want attention... Our music that we listen to will listen to us too... Our pillows that we sleep on catches our tears when no one else did... Our bed that we lay down on lets us rest and never bothers us when others do... Our anime or fictional characters that we love and get attached to so much knows that we love them and they love us too but we just don't know it because they don't exist... Our mirrors that we stare at when we cry it never laughs at you and will never judge you... Our sleep that we do every night let's us escape this cruel reality by dreaming... The sun that always shines bright will always be the one that always greets us good morning first... The moon that shines so bright at night will always be there saying good night and always be there if you wanna talk to them... The air and nature let's us relax when others made us do things but we couldn't anymore... The life that we have is trying it's best to give us the best life that we need but it always messes up but when it tried fixing it reality would keep on ruining it... Death that we always wanted to crave for wanted us to keep going on with our lives without us trying to commit suicide but death always keeps on getting it... The earth that we live in is trying to keep us safe from the danger that is out there... The house that we live in is always giving us shelter so that we won't get sick... The rain that keeps on coming is trying to calm us down... The pets that we own is concerned for us and will always be there when you want accompany... The food that we eat is trying to keep us alive and away from starvation... The stuffs that we learn from school is trying to keep us educated so that we know what else is there out in the world... The forest that we see is always there to give us oxygen that keeps us alive... The clothes that we wear is trying to keep us clean... The pretty flowers that we pick is just us killing other pretty and kind people... The animals that we always find is trying to keep us away from danger themselves... The stars that we stare at the sky at night is keeping us happy and remembering our childhood on that we always try and find shapes that it connects to... The clock that is ticking and showing that time it is, is keeping us updated... The news and TV that we always use is giving us info and keeping us safe away from danger... The online friends and strangers we met online is always there for us and understands our pain... Our sexuality is trying to tell us to be ourselves and never look down... The world and everything is trying to keep us happy, safe and alive more than the people we knew in person...

You people give me hope for humanity.

I do suffered in deppresion my only light and comfort is God and this music...I'm 11 when I found this video 3yrs ago it give me so much comfort thank you. Healing myself alone is difficult but God won't leave me on my darkest times it's my 13th bday today I'll pray for those people who suffered silently may y'all healed from wounds of hardship. ASK God for comfort he will be there for y..

Hey person scrolling through the comments right now, you'll probably never see me ever again because I'm only 1 of the billions people out there, but all I wanted to say was, I hope you have a wonderful day. Don't let anyone or anything bring you down. You're special in your own way and don't let anyone or anything take the feeling of being special away from you.

This is probably the kindest comment section I have ever come across made my night :)

I'm totally broken inside from almost everything i loved .. But i have a strong feeling that some great thing is preparing for me, and i hope it will be soon .. to every sad heart please keep being brave and loving and kind pure heart no matter what happened in the past ❤ Everything is gonna be good ..

I was lost in anxiety and depression for almost 30 years, all through college, and my marriage. It wasn’t until I went to therapy, and got on medication that it started to change. If anyone out there is resistant to either, all I can say is it changed my life. Long way to go, but the crashing lows or anxious pressure in my chest and diaphragm went away.

my friend is dead. he's gone, and this is where i am. he would be calling me a bitch if he knew i was crying over him haha. i miss him.

Sending virtual hugs to anyone who's reading this. I wish you a calm, successful, and healthy life forever❤️

I'm happy you're here 🩶

This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

I just want to feel okay, I’m tired of being trapped in anxiety.

This community comforts me and reminds me that out of the 8 billion people on the earth, at least a few strangers care about each other (Edit- Holy christmas moly, this blew up)

Anxiety and overthinking killing my brain cells constantly. Music like this helps when it becomes too much, and anyone else struggling with the same thing; Shoutout to that future person/self, thanks for sticking out and getting better! 🙏💕

I work at the emergency room. A high stress area to be honest and during my breaks I would listen to this to decompress. Normally I wouldn’t share how I feel but to whoever is battling stress or anxiety, know that there is always a better version of you after hardships. 😊

I wish everyone who clicked on this video the most love, peace and abundance. You are much closer that you realize, i love you.

Hi, here is a message from a random stranger. Thank you for staying alive, thank you for living another day. You must be having a terrible and tiring day, right? Did people being cruel to you? Did your works get you overwhelmed? It’s ok to be weak. It’s ok to be tired. Give yourself sometime to rest. Let your tears come out if it will make you feel better. I just want to let you know, I care about you. I love you. Please keep yourself alive, hope things will get better tomorrow

I listen to this almost every day. Maybe someday we’ll all live in a world that doesn’t give us so many reasons to be so upset

I’m so damn sick of thinking the worst about everything, I can’t even trust those closest to me because I’m convinced one day they will all hurt me. Mental health sucks ass, but reading the comments it selfishly helps to know I’m not alone in the struggle.

"Crying is not being weak, it's the pain coming out that you've been holding in" - Someone who cares for you!

I just had a panic attack and I’m still trying to calm myself down from it, but the music and the comments are helping so much. Thank you all.

- We don’t cry because we are weak, We cry because we are strong for so long.

God bless you everybody. Times are tough rn but we’ll get through it together and stronger (: ❤️ you got this

I get it, calming down isnt easy. You cant sleep, you cant breathe, you cant think, you cant eat, and everything is just going down hill. Atleast thats what it seems like. You are alive my friend. You are you. You are amazing. You make mistakes but thats okay, we all do. Life isnt supposed to be easy but look how far you’ve made it. Love isnt always given directly, its around you each and every day. Its here right now. Who ever you are, I love you. You deserve happiness and health and i pray you are blessed with nothing less than that. You got this. Dont quit. I truly believe in you so hang on tight and enjoy this while ride because one day youll look back and just laugh.

To the person reading this, In a world that can often feel overwhelming and chaotic, I just want to remind you of your inherent worth and the unique light you bring to this vast digital space. Life can be challenging, but your presence here matters. Embrace the journey, stay true to yourself, and know that you're not alone. Sending you positive vibes and genuine wishes for a day filled with moments that warm your heart. Take care,

4 years and i still cannot forget about you. Life has lost its color and all i see is grey and black. I remember how you used to look at me, hug and comfort me. I took it for granted and you moved on. I'm happy that you are living a great life now and when i'm gone from this world, i know there is this little message here that would get carried on. I will always love you. May everyone's life be filled with love in this comment section.

Remember, its only a bad time. Not a bad life. Sending much love and peace to whoever is reading this☯️☮💕

well hello stranger. there’s a 99% chance you don’t know me, but i want tell you that the time you have here on earth is important, life’s short. so have fun. take risks. live everyday like it’s your last. sometimes there will be low points in your life where you’ll feel like you’re all alone. but remember this. you're not. things will always get worse before they get better. oh and always be yourself and don’t let anybody stop you from doing what you love. it’s likely this comment will be the only thing you’ll ever know about me. so don’t forget ;).

To anyone feeling anxious, scared - you are stronger than this, you will get through it. I myself experience panic attacks and I know that they feel like torture, but remember - it won't last forever and its only your mind that wants to play tricks on you. Take couple of deep breaths, look at the sky, look at your hands, move them - see? You control your body. YOU. No matter how hard it sometimes gets, it will always come to and end. You survived it so many times , you are stronger than your fears. Just never give up. It's normal that sometimes we want to cry - after all we are humans and we need to get rid of negative emotions in some way. I hope that every next day will be better. I'm proud of you that you keep fighting. Keep calm, follow your dreams and never give up!

To all of you here, you are not alone. My warmest hugs for you and whispering : it's all right .. everything's fine ❤️

To everyone who is doing homework, leave the chat, breathe slowly, take a sip of water, and focus. To everyone who is trying to sleep, leave the chat, grab a blanket, and get the rest you deserve. To everyone who is feeling sad, grab a snack, get some water, get a blanket, and write down your thoughts. When you're done, lay down, and get some rest, no matter the time. To everyone who is creating, you got this. Your art is amazing. Remain in your flow and get stuff done!

I found myself crying in the shower last night with my boyfriend. He was so confused and concerned, but I couldn't speak because I didn't want to wake up my family. If I had spoke, I would've sobbed. I'm 21 years old as of this last October and I have been dealing with very dangerous manic depressive episodes. I've been showing signs of psychosis and I haven't been letting myself cry out of fear it will turn into a vicous panic attack. That night, I felt like myself. I picked up my guitar again after a year and a half of not playing. I wrote a song for the first time in ages. I finally got an appointment for therapy. I finally cried a little. I am proud of myself for feeling. I am proud of myself for making it this far. I'm proud of myself for doing a little bit of what I love again while I still feel like me. While I still have time. I'm proud of all of you for being so kind to one another. As a retail worker, I don't see much kindness anymore. Continue to love others and yourself please. For all of our sakes.

I hope there is a future for me where I finally don't mess up and I can life my life in peace and without anxiety I wish there was a person in my life who truly understands me and my struggles and who tells me that it's okay and that I'm not a failure

This is too wonderful. Today I am a person without friends, anxiety has hit me hard in the last few days, I have had suicidal thoughts and horrible sadness. This playlist makes me happy.

Too everyone who has anxiety, I have it too. Ik what it feels like, it's torture. But when you have it please follow these steps : breathe in and out slowly 6 times. Lay down on a bed and put your hands up, hug one of ur friends/family members. If u can't get up call them for help, you guys got this and I believe in you, anxiety is tough but I believe you can do this. Anxiety is ur mind triggering you, for example : your anxiety is telling u you're sick, but ur rlly not. Now if u keep on thinking abt "oh I'm sick, oh no." Ur anxiety is telling u that, like rn I feel sick but I'm not rlly sick. It will go away, it's only temporary! Please Remember I love you alot, and drink some water 💗💗 ilysm

"The mirror is my best friend because when i cry it doesn't laugh" - Charlie Chaplin

My anxiety has been horrible I keep going through feelings of losing my mind. I overthink and try to fight my feelings. Accepting the way I feel has helped a lot. I’ve stopped trying to control my body, if I’m anxious I just acknowledge it as my body doing what it’s supposed to. I’ve noticed fewer episodes and it’s helped me calm down. I know everyone is different but I just wanted to share something I’ve been working on. Acceptance

Being mentally and emotionally exhausted is like finding yourself at the end of a road you never want to take! And finding out all your steps led you to nothing, but your only options are to stay there or risk walking another road towards nowhere, is it even worth it, do i even care to find out. Too tired to take action, too sad to rest!

I just want to pass exams I just want a single hug because in fact, no one had ever hugged me before I don't want to have panic attacks anymore I'm tired of this I'm tired of being "me" Because i'm too weak And i feel awful writing my thoughts here

I don't wanna die, don't wanna make any of my friends or family cry, but I just want to disappear right now Edit: 24/06/2021 For anyone who reads this, how was your day? Did you have fun? Don’t pressure yourself too much. I understand that you can feel bad because you find yourself cannot do anything to fix you depression and anxiety, but I wanna tell you to do what ever you want. If you’re sad, just cry. If you don’t wanna do anything, then just lay down for a bit. We just need to live our life and enjoy it. You can give up. You can be poor at things. Don’t listen to others. You are just the way you are, and that’s great enough to be you!!!

To everyone if you are readin this.If your stressed about anything about family issues,school,peer pressure.Please just take a deep breath try to relax and think about gods message everyday. I hope i see you all in a amazing expirience and journey. Stay cool. Peace.

I came across this while searching for songs at 3am lol. It is very nice to see this side of the internet, where everyone is caring and loving. ❤

Hey. Quit comparing yourself to others. You’re amazing,

"The moment you feel like quitting is the moment you need to keep pushing, you've made it this far, why quit when you've made so much progress. I'm so fucking proud of each and every one of you beautiful people, you got this." - Me

Got this 2 years later... Those comments are pretty wise and sad to me, but everyone tries to be positive and try to destroy the negativity. People come here and discuss their problems with some random strangers that help them to get through everything. Those strangers are the ones who restore some of my Faith in humanity... Thanks to everyone who supported anyone here. (i feel like the ones that suffered the most are the ones who are helping others, because they all help anyone and keep positivity while understanding the problems) Sadly i am too shy to share my problems with anyone, but really big thanks to all the kind people that are left in this corrupted world. Have a great day, and thanks for reading all of this!..."stranger"....

Im gonna listen to this in my next class, I get bullied in there and it makes my anxiety start up bad so hoping this will help

_Sad reality_ : *_everybody wants to tell but nobody wants to listen..._*

Anxiety makes me feel physically sick, I can't concentrate on any work, it's hard to sleep, everyone is mad at me because I can't focus and no one listens anymore. I have been going through one of the most stressful periods in my life and it just feels like no matter what I do something horrible is gonna happen to me and ruin my life.

We never met, yet we look after each other. Blessed...

I wish everyone in here to have a really happy life

having a panic attack and anxiety at this moment .I feel awful and i want you to know that i love you so much and you don't deserve to struggle this much but please keep on going.

my anxiety's been high since school started, I've been having constant breakdowns and I have no one to go to, the pressure has been too much for me, and playlists like these comfort me

God bless everyone going through something. This too shall pass keep your head up 💙🙏🏾

For all the people that are reading this, remember that I will always support you ❤

"The mirror is my best friend, because when i cry it doesn't laugh" -Charlie Chaplin Edit: didnt expect this many likes :)

Who else is going through the comment section with teary eyes.... The lofi community is so nice and caring. Not even my friends say such nice or inspiring things yet strangers do. Edited: thank you guys so much for the nice reply’s ily🤍

Keep enjoying the beauty in life! 💜🌟

Unsaid thoughts and feelings are the hardest. And this is the only music that calms my mind and hold on to everything. Thank you for the lofi community.

I love how the comment section under these kind of videos always turns into a therapy session

Take a deep breath. The anxiety can't hurt you. I know it feels like something is trying to consume you but the more you fight it the harder you make it for yourself. Go with the flow, accept that it's a part of you for now. Take the anxiety by the hand, because the sooner you stop waging war against it and understand it for what it truly is, the better you'll be able to cope with it. Realize that it will ebb away eventually. This is not forever - Take a deep breath. You've got this!

to those who are feeling like i am right now, remember that you matter most in your life, so don't contemplate what other people think about you stay safe and stay strong, you can get through this.

Everyone is around you but you are alone

I know your either here because your sad, or anxious, or tired. But things will get better. You will feel well and rested tomorrow. You will feel less anxious once you give up on those ideas in your head. You will feel happier once your doing what you love. Nothing and no one should be stopping you from fulfilling your potential and making yourself happy and feeling less anxious. If they don’t want you to feel those things then they aren’t worth it. You, however, are worth it. Don’t let anyone tell you otherwise. Now, take a deep breath, drink some water, and have an incredible rest of the year. You’ve earned it.

isn't it strange? so many lonely people in this world yet we still can't find each other. edit: tysm for 500 likes wow never get that many almost 1k what 😭

"The lofi community is a haven of kindness and positivity. Witnessing so many individuals coming together to uplift one another's spirits is truly heartwarming. I've decided that I'm going to be a part of this wonderful community for a while, cherishing the good vibes and spreading the love further. 🌟❤"

My teacher gives us a quiz, and I listen to this music while studying for only 5 minutes, and I'm the only one who gets 20/20.

I've never been in such fucked up situation like i am in right now. Anxiety is eating me out.

I have anxiety and sometimes I feel like it is living my life instead of me