CALMING MORNING YOGA FLOW: 17 Minute Morning Yoga Stretch

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This calming morning yoga flow is designed to gently open up your body as we connect to our breath and centre ourselves for the day ahead. This is an all levels practice - so come play, connect and bring intention to your day. A practice you can keep coming back to in the mornings when you dont have a lot of time! Let me know how you go in the comments below? I love chatting to you guys ❤ SUBSCRIBE if you enjoyed! 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try a Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

14 июл 2021

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Комментарии : 89

@TanaYoga 3 года назад

hey everyone hope you enjoy this calming morning yoga practice - a slower, intentional start to your morning :) let me know how you go in the comments below xx subscribe if you enjoyed! ru-vid.com?su......

@honeyhalav6076 3 года назад

I love that you add always a twist at the end, it's so important to do that in the mornings!

@TanaYoga 3 года назад

hey lovely thanks glad you enjoyed :) Just posted a new firey 35 minute practice think you'll you enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-huxp_1cLzgE.html

@thea8278 2 месяца назад

Love these gentler morning flows ♥️♥️♥️

@hyrunnisa997 3 года назад

I just this after my morning walk. it was lovely and not too stressful. Thank you!

@TanaYoga 3 года назад

Hey I'm so glad you enjoyed : ) I would hope that the practices do not stress you out! do you prefer slower practices? x

@hyrunnisa997 3 года назад

@@TanaYoga yes. In my current health condition the slower more relaxed exercises are very helpful. I am exercise intolerant and I get dizzy, swollen lymph nodes and a headache when I do anything else. And I definitely can't do HIIT workouts anymore.

@hujin4378 11 месяцев назад

I always felt great after practicing yoga with Tana ❤

@sophiebabycz26 2 года назад

One of my favourites so far!!

@amandarix47 2 года назад

Just what I need this morning

@KittyHugFitness Год назад

this was so incredibly perfect for today! thank you so much, Tana! 🤍🤍🤍

@jennagriffith9187 8 месяцев назад

Great way to start the morning, thank you!

@theivypianostudio8235 3 месяца назад

I am really enjoy my yoga practice with you Tana. I am very grateful that I found your site! Thank you!

@TanaYoga 3 месяца назад

my pleasure :) A new power flow jsut went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@theivypianostudio8235 3 месяца назад

@@TanaYoga Thank you so much and have a beautiful day!

@cheyennehodge6153 Год назад

Beautiful practice! Thank you for sharing this with us ❤

@WynandLens 2 месяца назад

You are the best yoga channel I have ever come across

@TanaYoga 2 месяца назад

Aw thank you!

@zeichenschatz 2 года назад

Always amazed how you interweave the sequence! I live that. It always feels surprising 🤩

@TanaYoga 2 года назад

Thanks Oliver! Have a lovely day further 😊

@davidperks1973 2 года назад

Love this one. Whenever I need a quick practice after my work out. Thanks again!

@TanaYoga 2 года назад

Pleasure David 🥰 ps there’s a new relaxing morning flow that just went live 🤗

@sunehapaul4172 2 года назад

After a long while I tried doing yoga again. Saw your yoga videos in a Instagram story of my friend's and I really enjoyed it. Today I had such an amazing start to my day, thank you so much for creating such beautiful and calming videos. I have a great experience today 🌼

@kellypantaleoni5166 2 года назад

Could not have enjoyed this more💫 Thank you!

@TanaYoga 2 года назад

Pleasure Kelly ❤️ I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bxvs3NXRP58.html

@libbymorse1080 2 года назад

had to add this to my faves playlist!! i loved it!!

@bumsrattenllilla 2 года назад

What a wonderful morning flow, thank you!! :)

@jessicaiverson2455 3 года назад

you are SO. DANG. CREATIVE. loved this. thank youuuuuu!

@TanaYoga 2 года назад

aw thanks Jessica! I appreciate you x i Just posted a new 30 minute strong Hip opening flow! Come practice here its well quite playful 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@carleyblascovich3705 2 года назад

Perfect way to start my morning thank you so much!!

@TanaYoga 2 года назад

its my pleasure Carley :)so glad you enjoyed xx just posted a new intermediate/ advanced power flow you may enjoy here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XDPudsID230.html

@thagama 3 года назад

I keep coming back for more, thanks for sharing!

@TanaYoga 3 года назад

hey tom thanks youre welcome! Just posted a new firey 35 minute practice hope you enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-huxp_1cLzgE.html

@redorangeyellowgreen 2 года назад

This is a fantastic flow. Thank you!

@rmariann Год назад

This was amazing, exactly what I needed this morning. I love your videos, you inspire me a lot, dear Tana. Thank you. 😊

@CristinaBaeza 3 года назад

Lovely for a relaxing Sunday!:D

@TanaYoga 3 года назад

hey dear thanks for practicing with me glad you enjoyed :) Just posted a new firey 35 minute practice think you'll you enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-huxp_1cLzgE.html

@alyssamayhartshorne7344 3 года назад

Thank you for another lovely flow Tana!!

@TanaYoga 3 года назад

my pleasure Alyssa! xx check out the new full body flow that just went live :) xx

@Hannah-cd1nh 3 года назад

Hi Tana! I love your flows because they creative, fun, challenging and classic! Would you consider a flow that focuses on flexibility and getting suuuuper stretchy? I know I would love it!

@TanaYoga 3 года назад

Hey Hannah thanks lovely 😊 I am going to film a splits flow this weekend which will be focused on improving hamstring & hip flexibility. Always to be accompanied by strength though! Very important to balance out strength with flexibility 🤗 stay tuned xx

@millicraven2190 2 года назад

your yoga videos are what I look forward to everyday

@TanaYoga 2 года назад

Thank you Milli! means so much to me 😇 I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@kaymalishacs8527 3 года назад

did this to unwind from a hectic day and enjoyed it. been enjoying your other flows too. thank you!

@TanaYoga 2 года назад

I'm glad you enjoyed the practice girl! xx i Just posted a new 30 minute strong Hip opening flow! Come practice if youre interested 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@kaymalishacs8527 2 года назад

@@TanaYoga just did the 30min strong hip opening flow and it was so good! it burned but it was a good burn :)

@Thefitty Год назад

Namaste, and thank you *for this short and sweet flow.* ☺️

@Nortonius_ Год назад

Great practice. thank you! 🙏🏽

@sivolia1317 2 года назад

Exactly what I needed

@Daniellelovesit 3 года назад

Loved this for after a run :) thank you again!

@TanaYoga 3 года назад

Hey sweet! tis a pleasure thanks for being here 😘

@belindahurry477 3 года назад

Wonderful morning flow Tana! ☀️ I love morning flows that include side body stretches. Some back strengthening poses would be great 👍

@corinnelallman6199 2 года назад

I love this flow. Soothed my tired muscles and give a peaceful mind

@annadavydova1155 6 месяцев назад

it is really nice sequence. thank you.

@Simon-dq5ju 3 года назад

Thanks ,i enjoyed with this flow,i feel new ✨✨✨🙏

@TanaYoga 3 года назад

thanks simon happy to hear you enjoyed this slower practice 😇🤗

@Jambi2435 3 года назад

Really enjoying your videos. Keep it up. Many thanks 😊

@TanaYoga 3 года назад

so glad you're enjoying :) It's a pleasure thanks for practicing with me 😇 what are your favourite kind of practices?

@julesBK13 2 года назад

This flow has become part of my daily wake up routine - i love it! Thank you 💕💕

@missclaerchen95 3 года назад

Hey Tana, I found your channel recently and I must say, that I love your videos. The practice is not too hard and not to easy. I hope you will reach more people. Best wishes from Germany

@marielemanh 2 года назад

Merci Tana 🌺

@TanaYoga 2 года назад

Pleasure Marie!❤️

@severinesala9285 2 года назад

loved it ! thank you ✨

@TanaYoga 2 года назад

So glad you enjoyed! ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-dX9n5lhPs.html

@hugebignik 2 года назад

loved itttt

@Ratapromediode2patas 2 года назад

Thank you, Tana! Im loving all your classes, their pace, the creativity of the transitions... you have also become a pat of my daily morning routine, thank you!!

@tanaishaparabia22 9 месяцев назад

It was amazing

@SHRESTADEY 3 года назад

It was so relaxing Tana

@TanaYoga 3 года назад

Glad you enjoyed Shresta :) xx

@giorgiawessels 3 года назад

Loved this one thank you❣️

@TanaYoga 3 года назад

my pleasure Sweet thanks for being here :) x

@mcm7444 2 года назад

Just amazing

@TanaYoga 2 года назад

thank you for practicing with me :) xx I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@kamilagenerates 3 года назад

I was smiling all the practice! Every time I get an incredible pleasure ❤️ Thank you very much, Tana

@TanaYoga 3 года назад

that makes me so happy to hear! Thank you for practicing with me 😇❤

@ClaudiaSanchez-uq3yx 3 года назад

This was such a good and calming start to my day. I enjoyed every minute of it!!

@TanaYoga 3 года назад

Hery Claudia im so glad you enjoyed! thanks for practicing with me 😇

@magicworldbyjorg 3 года назад

..a cool video keep up the great content.

@TanaYoga 3 года назад

Thanks for practicing with me 😊

@jessamys91 3 года назад

As always, your morning flows are my favorite on RU-vid! Would love some juicy, twisty morning flows about this length :)

@TanaYoga 3 года назад

Hey lovely! Glad you enjoyed :) ok notedddd❤️

@celeste744 3 года назад

🧡

@TanaYoga 3 года назад

❤

@theresedisonglo954 3 года назад

I really love your videos! It is short and quick, helps me connect and start my day calm before doing work. Keep on posting, Tana!

@TanaYoga 3 года назад

So happy to hear that Therese! I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d594oW_kN78.html