Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

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What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Do this practice after a long day at work/school or after a vigorous workout. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Relax, go deep, enjoy xo
Juliana
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Shot in Koh Wai, Thailand.
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

29 май 2016

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Комментарии : 1 тыс.

@bohobeautiful 7 лет назад

This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.

@agml69 7 лет назад

Yoga

@madelinekan 7 лет назад

Boho Beautiful please film another yin sequence like this again! This is an amazing class. Perfect length, challenging, relaxing 🙏🏻

@trangthuang8539 7 лет назад

Boho Beautiful

@trangthuang8539 7 лет назад

Boho Beautiful

@notyouravggirl7240 7 лет назад

Boho Beautiful Your videos always helps me keep my mind at peace! Thank you and stay beautiful! Lots of love! 😄

@silviavergara3329 3 года назад

I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)

@Roll_Fam 2 года назад

Same here! 😊

@KateAmberYoga 2 года назад

That's so awesome! I love it when that happens! 🤍🙌

@kyraa9120 2 года назад

Me too😇🤍

@morganpletz9374 Год назад

Same! This is my go to yoga flow when I don’t feel like turning on a screen 🙏

@keishaguthrie6260 Год назад

Same here. I put my ear buds in and just flow. I'm about to do it in complete darkest. This should be good! Peace and blessings to all!

@neag1131 4 года назад

When we did that pigeon posture I found myself overwhelmed with emotion and I started crying. It felt so healing thank you.

@whereverchlogoes 8 лет назад

Your videos are so beautifully filmed and edited. They make me feel at peace with the world ❤️

@kibbsosafo4508 8 лет назад

couldn't agree more. fantastic effort and team work.

@MsPerfume25 6 лет назад

Chloe Watterston I agree! :)

@slstephlane 7 лет назад

I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!

@juliemiller9760 Год назад

Me too! Now I am hopeful. I never thought I was storing tension, anger or frustration in my hips, but that makes perfect sense in my situation!

@jadex38 Год назад

Still one of my favorites... the music, the postures, sequencing, the scenery- all combined to make this a truly relaxing peaceful practice💜💜💜💜

@sabrinakraehling2019 7 лет назад

I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)

@RikaMaeda 5 лет назад

omg ditto!!

@JusticeSkeptik 4 года назад

Same

@Sandkconner 4 года назад

I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.

@kaylaromero3716 3 года назад

same!

@danandphilbrainrot 3 года назад

Same!!

@giuliachute9387 Месяц назад

I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤

@mitzypinks1338 8 лет назад

Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx

@MPlinka 8 лет назад

I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.

@wViOw 8 лет назад

THIS WAS AWESOME... i had tears in the eyes letting go all the tensions.

@roxanemarin5387 7 лет назад

That was really well done!! The flow of the postures, voice, instructions, music was perfect, pacing...wonderful. I am now a total fan 😍

@kristenkatch888 7 лет назад

My favorite yoga channel. Thank you for the love and care you put into each video. They are so beautifully done.

@anissalove234 8 лет назад

Every week I wait for you to post a new video ! They make me so happy ! I hope you can make books or sell yoga mats or water bottles ! I would definitely buy (: You should also do a video on what you eat ! I've been Vegan for 6 weeks now 😋💞 You're so awesome for making these videos !

@robhutchings8942 7 лет назад

OMG! I'm only 6 minutes in and this is the BEST guided yoga that I have found on RU-vid! If you want real, deep, blood-curdling, relaxing stretching...this is it! Mega namaste :)

@eeericaa 2 года назад

Your yin yoga practices have been getting me through these past few months in a way you will never understand. Thank you so much.

@VivaCat17 7 лет назад

Juliana, it is so amazing, relaxing, your voice is like a warm hugging blanket. I feel so much love and gratitude! Namaste!

@katie4916 8 лет назад

That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe. Thank you for this relaxing but tough yoga 💕💜

@grapefruits14 6 лет назад

I come back to this video over and over again, thank you so much!

@IndigoHazelnut 5 лет назад

as always a big loving thank you to Juliana & Mark for these wonderful yoga tutorials. This is my all time favourite RU-vid channel. your tutorials are now part of my daily routine since last October and I can see the incredible changes in my body already. I'm more at peace with myself too. Thank you for being such beautiful souls xxx Daniela

@StardustVibes 8 лет назад

love yin yoga :-) thank you

@ladyscarfaceangel4616 3 года назад

Yes, me too! Yin yoga is my fav!!! ❤️ 🧘‍♀️

@danandphilbrainrot 3 года назад

Yin yoga is definitely the best!! :)

@GhizlaneBOUSKRI 7 лет назад

I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.

@soniabranco1534 6 лет назад

I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted

@katiewatts8752 8 лет назад

I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!

@ayeyoism 8 лет назад

I so needed this today. It's always a good day when you post a new video (:

@boatsandbitches 6 лет назад

I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.

@angelica_petrov 4 года назад

I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.

@melrox8809 3 года назад

This is one of my favorite classes. I come back to it time & time again. love & light, namaste 💖

@nikkic3961 7 лет назад

This was just what I needed after a long day of stress and on the go! Thank you!!!

@esin-esen 3 года назад

one of the best yin yoga video of yours. I have been doing this for years ! Thank you thank you thank you ❤️❤️❤️

@jaquanacornelius4679 6 лет назад

You have no idea how much you've changed my relationship with my body and the way I perceive the world. Thank you for changing my life.

@lucybee7498 6 лет назад

Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.

@catherineosullivan6208 3 года назад

This was so incredible and nurturing. There’s something so emotional about it

@mathhead123 7 лет назад

Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting

@modelluxurious8235 7 лет назад

I love love this yoga instructor!!

@JuanitaHales Год назад

Thank you Juliana for your offerings! I feel you are truly helping people! I love your work and this session is so powerful! I can say you’ve helped me and I am so grateful!

@suvik6195 5 лет назад

Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area

@michaelhancock9636 5 лет назад

Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!

@rositafotouhi5262 2 года назад

One of my favorites. Love it with the piano music as well!

@Leonieee20 7 лет назад

Exactly what I was looking for and needed. AMAZING !!! Perfect postures, perfect music, perfect Class

@cherryblossoms32 8 лет назад

PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)

@dietitianangela1502 8 лет назад

Please do more Yin Yoga! Loved it

@karinedrew2634 3 года назад

This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️

@nabie981 5 лет назад

Thank you so much for this routine. I do this every morning and thank for this perfect beauty of nature, yourself and the wonderful stretch!

@spectrumzodiac 7 лет назад

Wonderful! Tears of joy at the end

@yogisalife 8 лет назад

This is beautiful, i hope there will be another yin yoga class! Thany you so much

@leslijones9735 5 лет назад

This is my favorite. I love the poses, the music, and your calming voice. Every Sunday I will be doing this class. Thank you for sharing this online as at home classes are the only way that I can consistently workout.

@leslijones9735 6 лет назад

This is my favorite. I do it every Sunday. Thank you so very much for sharing your gifts (and your life) with all of us.

@krystlemcmurry6965 7 лет назад

What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!

@lillmango 7 лет назад

More yin yoga!

@nvs2583 4 года назад

Thank you! I am really loving and appreciating all your beautiful background scenes :) bless

@donnamizerek4812 7 лет назад

This video is just perfection. From the sequence to the encouraging narrative, really wonderful. Thank you!

@saraschoell 7 лет назад

Obsessed with your videos

@MsPerfume25 6 лет назад

saraschoell me too :)))

@Aleksandra.Dzombic 8 лет назад

please make full class (hold more)... :) love it

@4eyedbutterflyfish 6 лет назад

Aleksandra Dzombic I totally agree! I wanted to hold each posture for 3 minutes at least!

@patriciawhite6429 6 лет назад

slow the video down under setting that is what I do.

@jadex38 5 лет назад

Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...

@anitajarosz5767 3 года назад

On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT

@Wendy58917 6 лет назад

Great exercise and beautiful sunset. Thank you!

@lmiones 8 лет назад

What a PLACE to be! That's the MAIN health source :) Thanks for sharing!

@sannehalma5671 8 лет назад

love it! congrats on your marriage btw!! xx

@kibbsosafo4508 8 лет назад

I didn't know...congrats too from me. Wonderfulness follows those who give it out without recompense!

@94SeeyouattheSeaside 8 лет назад

Please do a few more of those stretching-series. After three hard workouts this is absolutely perfect to release and a good end for the whole session. Still love your channel, you go Girl!

@94SeeyouattheSeaside 8 лет назад

And all the Best for you and your husband! Heard it on Instagram, I hope you both are happy and have a good time.

@Aaron-sy5yx 7 лет назад

I loved this series. Short and sweet. Thank you

@gnagnagnanisme 8 лет назад

Love it! Can't wait for an other one like this! Thank you so much for your wonderful channel. It's amazing how your yoga class help me in this hard time in my life. Thank you again. Namaste ❤️

@JK-lk5ml 8 лет назад

Please make a video showing your daily food!

@manou126 8 лет назад

I would like so much same thing..

@yola9602 8 лет назад

i just wanted to ask the exact same thing would you do that?

@zviadishanidze5564 8 лет назад

wahat's music?

@eman7233 7 лет назад

I like your videos and I love doing these yoga every morning 💙 so energetic and beautiful 🙏🏼

@michelepike6080 7 лет назад

Do you have a longer Yin Yoga video? Specifically Yin for runners w lots of hip openers would be awesome!

@vaniapuspitasari 4 года назад

This one is my fave yin class! Been doing this practice over the years whenever I feel tight.

@DanicaKennedy 6 лет назад

I just love everything you guys stand for... Thank you for your sharing your beautiful thoughts and practice with the world x

@Omskanielar 7 лет назад

"You are exactly where you need to be." Oh god, that depresses me even more. It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints. And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.

@maryturula7620 7 лет назад

Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.

@TheQueen-og3xp 7 лет назад

Are there any modifications to these poses?

@taylorteeter5274 3 года назад

Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏

@daniel03091979 3 года назад

As usual beautiful practice with beautiful person outside and inside 💖💖💖💖thank you LOVE, LIGHT AND HAPPINESS for you all

@JO-pj2lw 7 лет назад

This music is hypnotic. What is it?

@clare261 5 лет назад

"Undercover Vampire Policeman" by Chris Zabriskie

@sylwiakostilek3395 4 года назад

@@clare261 so beautiful

@SheenaCarector 7 лет назад

your awesome that's all

@bohobeautiful 7 лет назад

Positive vibes sent back to you! that is all. ;)

@tahudavis4169 7 лет назад

Boho Beautiful ??

@ankhtuyagankhuyag1790 4 года назад

I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before! Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.

@user-lu9tv3vy1g Год назад

One of my favorite practices on your channel. I return to it regularly, but only today I saw a fixed message that she is special for you too.💜

@johnrainmcmanus6319 7 лет назад

Beautiful... but doesn't seem like a BEGINNING Yin Yoga routine.

@yvonnelange120 7 лет назад

First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.

@vespertine1741 5 лет назад

Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga. Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on RU-vid “intermediate/advanced yin yoga”

@Amusegirl1980 5 лет назад

You're very negative. This is the 3rd negative comment I've seen from you on her video. A little envious one suspects...

@LL-rw9yf 4 года назад

I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao

@ahmetalperenyildirim6184 Год назад

This makes me relax, calm and mindful, love the piano and your tone of voice!

@heatherglover6032 7 лет назад

I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe. Namaste.

@enlightenedbeauty7836 7 лет назад

Idk.. I found the pace of this video way too fast.

@4thdensitylawofonewanderer931 7 лет назад

EnlightenedBeauty agreed

@dalelerwill3207 5 лет назад

I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually

@chrisyonker1936 7 лет назад

Not so much a yin practice, too much movement

@denisrapant 6 лет назад

Chris Yonker no, it's just one minute for each pose 😊

@CopingWithCFS 5 лет назад

@@denisrapant She spends way less than a minute for each pose. They are around a few seconds.

@roughbuttough4426 5 лет назад

@@CopingWithCFS omg mate, pause the video for a minute. Problem solved.

@iamsocooYEH 6 лет назад

Thank you very much Juliana & Mark for introducing me to Yin Yoga. It is absolutely amazing. I do it every night and feel healed and amazing every single time! Thank you! xx

@kimberlyvaillancourt2772 8 лет назад

I seriously wait for your new videos 🙏🏼 thank you!

@afrodita2808 7 лет назад

your yoga is stressing me out

@karinedrew2634 3 года назад

This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️

@sparklingfay 5 лет назад

What a wonderful class & a beautiful video again! Thank you! ❤️

@patriciabronk9520 4 года назад

Thank you for this. I’ve done a couple of your videos and so far I love them. Your voice is so soothing without being sleepy! Beautiful setting, music and perfect instructions. Can’t wait to try another!

@aprildurham4944 7 лет назад

Juliana your videos and your lovely attitude are transforming my life. Thank you!

@chloeeleanor311 7 лет назад

I love this practice, I feel incredible after this. Thank you so much for sharing your peace and grace xxx

@amandamusso7492 6 лет назад

I love the yin yoga classes!! Thank you so much for your effort and time into making something that has been so helpful to my mind and wellbeing.

@twelveZEBRAS 6 лет назад

You're simply my favourite yogi I've ever had the honour to learn from! You do a beautiful job - thank you for sharing it. 💚

@Trinitypater 5 лет назад

How can u possibly be so perfect? Amazing all. Audio, video, poses, the landscape, the way you talk, the class, your vibes...you must be a true perfectionist. Congratulations!

@naielah0solomon 2 года назад

Such amazing practice, even 5 years later 💫 thank you

@zolotajaribka330 7 лет назад

So in love with this one. One of my favorite Yin Yoga videos..

@arako3759 5 лет назад

This has been the most beautiful yoga practice I’ve experienced. I’m going thru some mental battles right now and needed a peace of mind. Thank you so much, love and gratitude always

@veronikaisamuhamedova7899 Год назад

This was sensational! I have been having so many lower back / hip issues, but this has truly helped to stretching it all out and melt all that discomfort away. Simply incredible routine! THANK you so much! Namaste.

@aliciakay6087 2 месяца назад

That was incredible. Thank you!

@carolynweston4569 7 лет назад

Fantastic intro to yin yoga love it...look forward to more sessions.

@edensider8372 2 года назад

Thank you Juliana, AMAZING class❤🙏🙏

@ashleyscott9269 8 лет назад

Love this series of longer holds! The pace is perfect. Would love more 30 min videos!

@lenkabo5350 Год назад

Wow. What an amazing music! I love everything aboyt this session❤ but the music is the cherry on top! Thank you!

@rhaziel69 6 лет назад

This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.