Calories Don't Matter? Weird Disinformation. | What the Fitness | Biolayne 

Mike Dolce isn't really an "influencer" per say but was a big part of the MMA community as a "nutritionist." That said, dude is a clown.

@@ClydeErwinBarretto I don't think Mike really did or does anything when he admitted he hired/hires registered dietitians which means pretty much do they do the work for him and only hire registered dietitians who supports his biased views. Mike seems more like an agent/manager for registered dietitians

If you looks at Dolce's program it is mix of carb cycling, calorie cycling, and diuretics all mixed together. Also I don't think he really does anything when he hires bunch of registered dietitians who supports his bias views

It’s because social media reinforces dualistic thinking because morons use it more often than intelligent people.

But the sodium is going to kill him!

@@tylerrose4416 LOL, that's the last thing he needs to worry about if he did that diet long term.

Can't blame him, he literally spent pounds of muscle in making a point, dam

Yes, cause he has a FUNCTIONING BRAIN 😁

I saw a conspiracy theory he was financially compensated to further Calories in Calories Out

😂😂😂

Enjoy! Layne's one of the best

145? Isn't that underweight, even ?

and? having a donut doesn't automatically make you unwell. nor soda. I would be willing to bet it's not all you eat is it? CICO still applies. there are no mystical calories. the donut and soda are included in your daily calories and oh look we are back to CICO

@@TheSimonboyle ever heard of leaky gut? It completely destroys calorie theory as you don't absord anything you eat

@@AleksandarIvanov69 no I'm 5'7 guy who is 28 at 135lbs. it is a healthy weight if you are not skinny fat. bruce Lee for example was around this height and weight in his prime.

That's weird, I'm 5'10 and 142lb for last 6-7 years and I DO binge eat! However it's mostly healthy whole food and only twice a day!

how do you know you are gaining muscle if you are losing weight. very hard if not impossible for natties to gain mass when in a calorie deficit.

@@dark_SDKR I'm doing it too. It's easy to tell. I look at parts of my body get bigger like my arms and legs. Then I lose weight every week and see the fat coming off my belly.

Same , calorie deficit the way to go .. nothing of limits

Nobody argues energy balance, it's just that gym bros don't understand thermodynamics at all. You are not a closed system. Full stop. In an engineering thermodynamics class, the first thing you do is define the energy boundary; you don't have an easily modelled energy boundary.

Exactly, quality helps, but focusing too much on quality is troublesome in its own way. There are loads of “healthy eating” blogs and IG accounts posting recipes for cakes and cookie dough. The only thing making those sweets “healthy” is that they use coconut oil (which is still fat) and maple syrup (still sugar). Even if we concede that those ingredients have some benefit that their mainstream counterparts don’t have and which doesn’t show on their nutrition label (phytochemicals maybe?) that’s nothing compared to the health benefit that comes from reaching and maintaining a healthy weight. If trying to “eat clean bro” distracts someone from that goal, it’s a net negative.

@@Magic_beans_ Magic.....you nailed that right on the head. So many food items nowadays packaged as " healthy options," are still full of hidden calories. It also wrongly suggests that you can then eat all you want of these food items.. Some are advertised as " Keto friendly, " or " all natural, " or " organic " or "whole grain." But they are still full of calories, and those calories WILL be deposited as FAT, if not burned. Whole Natural Foods, to me, are the best way to go, as they are bulky and full of fiber. It's hard to overeat on them, and they're full of micronutrients. But I can tell you first hand, that there were months at a time where I ate " clean " as a whistle, and dropped very little if any bodyfat. Had many friends back in the day who led the " workout, layout, go out " lifestyle. lol They always struggled with getting lean. They'd go to the gym 5 days a week to lift and do cardio, and ate fairly clean, so they never quite understood what kind of magical supplement, or specific gym exercise they were neglecting, that was keeping them from getting lean. What they were not seeing was how many extra calories they were consuming at the bars. They also totally missed the fact that even though they spent 10 hours per week in the gym, they spent the other 158 hours a week in a sitting, laying, sleeping, or some other non-active position. Their daily and weekly calorie intake was too high --- and their daily and weekly calorie expenditures were too low. The result, they were big beefy frustrated guys who all wanted to be 6% bodyfat, but never really got much below 20% body fat. I can't tell you how many fat loss gimmicks they fell prey to. People make this WAYYYY too complicated. You're correct, and so is the video.

Excuse my ignorance, but Iam new to the cal in , cal out. I thought it was all about carbs. I literally thought that carbs or sugar from fruit or any thing else was making me fat. It’s exciting to see what kind of shape I can get into especially after hearing about your success. 👍🏾

@@Magic_beans_ 👏🏾👏🏾👏🏾

@@believeinjesus8300 Well, most people would agree, that refined sugars don't help a person's weight loss cause. And when people talk about " refined sugars," think cookies, cakes, donuts, candy bars, soda pop, etc." Natural sugars that come in fruit are not making people fat. I learned from Clarence Bass, who is sill, at 85 years old, the undisputed master of fat loss and overall health. Clarence ran the Q & A column for Joe Weiders Muscles and Fitness, for 18 years,. He's written something like 18 books on achieving ultimate leanness and maximum health. Natural WHOLE foods, also known as " eating foods in the wrapper that God put them in, " will make you healthy, strong, and lean. It's Manmade foods that are causing so much of the problems with obesity. Add that to the fact that we are all sitting more from morning to night, and you have a recipe for disaster. Most people are consuming too many calories, and burning too few. Refined sugars in man-made foods, confuse the brain and signals of hunger and satiety that are sent to the stomach and back to the brain. Refined sugars and man made industrial fats create unnatural cravings that encourage you to eat more. There is very little fiber in man-made foods. Fiber fills you up, and makes you feel full for longer. Most refined foods were created and perfected in the 20th century, for purposes of feeding large populations of people during and after WW! and WW2. Desperate measures for desperate times, you could say. But the war is over, and it's time for people to return to a more natural way of eating. Again, Whole natural foods, that are grown and eating in the wrapper that nature or god put them in, are NOT MAKING PEOPLE FAT AND SICK. They do the reverse. All the deep rich colors in fruits and vegetables are loaded with micronutrients that the body needs. Those carbs are LONG chain, and full of fiber and water and phytochemicals. They are the stuff that life is made of. Another rule of thumb I learned from Clarence Bass is this: If you see someone in the supermarket pushing a cart full of potato chips, candy bars. pies, soda, and most refined boxed foods, you can pretty much tell what the person pushing the cart is going to look like. And the same thing in reverse. If you see a shopping cart full of Greens, Potatoes, Fruits, Whole natural Grains, Nuts, Seeds, Lean means and Wild Caught Fish, you can pretty much tell what the person pushing that cart is going to look like. Natural whole foods are already low in calories, generally. Yes, you can overeat on them, but it's very hard to. But in the end, calories consumed vs calories burned through activities like WALKING and LABOR, and EXERCISE, is the key to leanness. If you take in fewer calories than you burn, you will lose weight.

There's somebody you know who thinks CICO is for drug users and doesn't work for natties.

@@DreamVoid7 A mentally unbalanced person ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tw8M31ztWAA.html&t He's actually laughed at in the Discord constantly.

@@DreamVoid7 Mercury eater here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tw8M31ztWAA.html&t=

You know what's funny about that, technically it would not be the same. you would lose more weight only eating suger because you would be losing muscle because of the lack of protein 🤣

@@ProphetFear I know him well and absolutely no joke believe he has some legit form of mental illness.

That statement was made in relation to the study with different sugar intakes. Not junk food vs 'clean' eating. Regardless, the point is more about what aspect of the health benefits of losing body fat are down to the contents of the calories vs just the calories themselves. The only point being made is that there is a lot more flexibility in diet protocols. It is also extremely unlikely someone would be able to sustain their weight loss with such a junk food filled diet nor is it likely someone would maintain their body weight with such a diet so it isn't something that necessarily needs to be worried about anyway. It would probably affect athletic performance because top level athletes can already be working at the margins of a few % points although, athletes may well need to eat more calorie dense food to keep up with the demands of their training.

I do my best but I don’t have time to respond to every idiot who makes a logical fallacy

He is ALWAYS at the top !

@@marcdaniels9079 Yes, at the top of being at the bottom. 😂