Calories in one spoon of sugar ? | By Dr. Bimal Chhajer | Saaol 

ईमानदार डॉक्टर हो आप 😎आपकी videos में खूब शेयर करती हूँ आदरणीय

कुछ लोग लाख कैलोरी खातें हैं तब भी स्लिम और हम लोग दिन भर भूखे रहते हैं तब भी भारी भारी। सर् कुछ नही होता सब भगवान भरोसे। हमारे दादा परदादा रोज 10 चाय और शाम को दारू और उमर 104 साल।

Arround 50 calories .....thanks me later

Sir you explain the things very nicely, love the way you explain, you are great.

Jitni Duaye de aapko utni kam h..... Heartly Thanks Sir.💓

Sir 8 din ho gaye mere ....mai apka weight loss diet follow kar raha hu.....good results....thank you so much sir....I am respect you

Best Doctor of the world

Dr.sahab love you bhut acchi trh aap explain kr rhe hai smjh me BHI aa rha hai masaallah

Thank you for information.....its helpful to us.....

Sir aap ne bht bht important baat btaayi h .aap mere saamne hote to mai aap k charan sparsh kr leta.itne easy way me aapne smjhaa diya .thnk u so mych sir

watching from Lahore Pakistan Dr. Sahib I have seen your videos your way of making things simple and comprehensive is amazing I am your fan and I have subscribed to your channel and sharing your videos among my friends and family. Simply Awesome information you are giving.

भारत सरकार आपको भारत रत्न दे, या न दे। हमारे लिए तो आप भारत रत्न हैं, और हमेशा रहेंगे, रहेंगे, रहेंगे।

Thanks Dr. for Sharing such basic knowledge. I am sharing the same to my near and dear.

आपकी आवाज और बात करने का ढंग वाकई कमाल है.

Sir mene is video ko like kar diya

डॉक्टर साहब नमस्ते लोगों को मार्गदर्शन देने के लिए आप गुरु के समान काम कर रहे हैं और उनकी सेवा भी कर रहे हैं शक्कर में कितनी कैलोरी होती है आज हमने ज्ञान प्राप्त किया

Theek hu,👏🏻👏🏻👏🏻👏🏻

Sir you explain the points in a very simple understandable way. Good information required even in our day to day life

Very nice guidance dr sahib thanks .

thank u sir aap bhut achi knowledge di

Thank you Dr for your valuable informative vdeos Long live dr We pray for u r long life These vdeos r helping the people a lot👍👍

Thank you sir thank you Sara bahut Achcha samajh Jaate Hain aur aapka bahut Achcha Karte Karte Hain Sab ko soti bahut hi acchi aapki video Hoti Hai Sar

I shared with my friends...thank you.

Sir your information and presentation is excellent

बिल्कुल सही कहा है अच्छी जानकारी दी है।

Piles par aapne Bahut achhi jankari di, us se related varicose veins pr bhi jankari dijiye ..Thnx

Well explain sir thank you

Sir well explained about white poison for which we crave more

Love u sir apke wazah se mera 15kg weight Kam hua thank you so much

Hello Dr Bimal sir Your videos are so lucid and crystal clear. At the same time, it explains the matter in a very simple way. Above all, what I like is that the videos are very short but full of content. Thank you very much

Thank you🙏🙏

Thanks you sir

Saaol channel temple and Dr. Chhajer is. God for us.

Sir, one video One week a day fasting can improvement our immunity

Back to back superhit video.

Thank you so much Sir

Thank you so much sir🥰

Kya tarika hai samjhane ka ✌🏻👌🏻

God bless you dear sir

Nice information

Always very nice advice. No compare in India. Pls give me one appointment for Chennai

Thank u so much sir......

सर जी क्या गन्ना या गन्ने का रस भी कैलोरी बढ़ाता है

Thku sir

सर आपकी वजे से हमे बहूत बडी जानकारी मिली है आपका बहूत बहूत आभारी हू मै 👏👏👏

Sir gud (jaggry) kha sakte hai usme kitni calary hoti hai sir

Very nice way to explain

Thankyou so much sir

Good information. Thanks Doctor

Thankyou sir 🙏

Thanks for this piece of information. Oncd I had visited ur center with my mother in 2015. It was a nice experience. But waiting time was too long so got bored there. Please try to manage it effectively.

Good information thanks .

वाह जी वाह बहुत खूब डॉक्टर साहब जी (5)

Sir which company's weighing scale do you use ??

Thank you sir for your valuable teachings...sir will you please share how much calories are there in one spoon oil

Sir 1 tbsp suger lene se kya suger level bhad jata hai ??

Very good Doctor sahb

I take only 2 spoon sugar for drinking Milk + sugar in Bouranvita

Muscles banaya k liye kya khana hoga isky liye bhi video bana dijiye plzz... Kya muscles building k liye bhi calories ki zaroorat hoti hai ya kuch or?

Great Sir Thank yon

1 Gram Carbohydrate = 4 Cal 1 Gram Protein = 4 Cal 1 Gram Fat = 9 Cal

Very good doctor sahab

Koi nhi btata h y sab chize sab ko paisa chahiy bs , thanks sir

Aap ke anusar main diet plan taiyar Kiya mirabet 10 kilo kam ho gaya do mahine mein aapko bahut bahut dhanyavad

Sir please comment about protein requirement in weight loss program. Where from required protein will come in jadoo diet

आप बहुत बढीया तरिके से समझाते है सर...

Good job sir

Excuse me sir Can I ask you a question ? My question is, how many calories are in one teaspoon of honey? Please tell me sir 🙏🙂

Thanx sir

Thanku sir for explain every thing

Sir for how much time one should continue jadu diet and after how should be ones diet

I have looge 10 kg weight in 40 days sir.your advise is very important for us.

That was what i wanted to know.Thanks a lot.Assam

Thank you sir for these valuable information

Good Presentation

thanks sir ji

Nice parson 🙏🙏

सर हम गुड़ की चाय पी सकते हैं ???

Very nice video sir

Thanks sar

Doctor ji normal pulse rate ka range kya hai isme thoda discussion kijiye please ,aur exceptional cases bhi

Sir roti and chavl ka b demo karke bataye na calories measurement

Thankyou.

Good explanation

Sir milk or dry fruits me kitna calories hota hi ek video banay plz

Aap Indian food ka calories ka video banaaye... With weighing scale ⚖️ ... Very helpful

Sir please bataaye 1cream crackers biscuit me kitne calorie paae jaati hai.

Very good

Brown sugar m white Suger s km calories hoti kia???

is dark chocolate good or bad for heart patients with diabetes?

Very nice sir

A grand salute to you

Muri (fried rice) how many calories?

Please koi btao 1kg wajan bad ne ke liye kitne celori chahiye

1600 calorie is way less , atleast 2000 is required for average 5'6 feet indian mens who don't workout

Sir alcohol kitna callary hota hai

Very good 👍 sir

Dr Saab chaipatti ke baare mein ek video banayein.

Sir sugar k jagh gud use kr skte h

Sir gudd (jaggery) ki calories ka vedio bhi banae