Calves feel tight when you run? Watch this! 

Literally did about 30 seconds of toe crunches and feet rolling and this had an immediate relief, it was like magic, thanks!

Brilliant. Some of my friends need to see this. They run slow as heck

That's some serious words per minute! Thanks for the tips, gonna try 😊

“That guy’s got his yoga mat on the track again, ugh”

Dude, you have no clue how much this could help me. My calf’s have been giving me so much trouble lately, and I’ve been trying to solve it.

Great video. Thanks!

Was tryna come back to running my miles and my shines and ankles were stiffer than before, this was amazing, thank you man

Thank you sir I needed this

excellent, thank u. this easy to understand.

Thank you 🙏

Your legs and feet are like a work of art ☺️

Excellent advice

Peroneal tendinitis has always been a problem for me. Every time I try to pick up running, it flairs up and takes me out for about a week or two

woah! watching this in bed where I struggle to sleep cos of tight calf pain. I just wiggled my toes for a minute and the constant pain is better already. cannot believe it. Thank you!!

Thank you sir

Dude you are a saviour,❤

Stretch and roll your entire musculoskeletal system

Great advice. Music is overwhelming at the end.

My doctor said, I have genetically tight calfs, and I can't do anything about it. My goal is to do something about it. I also love that you sprint barefoot. I'm all about actually using the foot instead of restricting it in a cage

Perfect 👌

Been into the barefoot life for a long time. Many things you show and teach I have been doing and I continue to learn new stuff. As someone with size 16 feet and wide finding good shoes isn't easy so bare footing was the answer and I will never go back. Thanks for the vid this helps a ton.

Love it

Remember: if a stretch HURTS, stop. Your tendons and muscles may not be at a point where they can do all these stretches as deeply as he does. Find a less intense way to stretch the same part and work your way up

*Cries in flat feet*

Bro please do a longer explanation for this something simple to do this process

Awesome

Bros Hands : 💪 Bros Legs : 🍗🤣

This is incredibly necessary to know

I'm barefoot 24 7 365 and I often get really wierd foot cramp when my toes start to curl under...usually lasts about 30 sec usually when I'm sitting or laying down.

I came for the cake 🎂

Nice

When must we do this? Before or after the run? Or upon hurting?😅

Can you make a video about hurting ankles. Mine aren't sire, they just hurt and now matter how much I try I won't stop

I started working out 2 weeks ago and my calves aren't painful but when I do certain position I can feel them pulling and they're hard I don't feel pain at all

What if my shins hurt when I run 👀

❤

For free?

I have opposite problem seems mine too stretched!

I really need exercises for fascial to improve athletism for footballers

hey, i know this question may be a bit out of context, but i have to wrap my ankles every day to practice, will it hurt me in the long run? (I'm trying to quit and strengthen my feet every day)

My foot would cramp so bad if I tried that idk what to do

Or you could just release the lateral hamstring in order to mobilize the head of the fibula thus restoring shock absorbency to the lower leg and foot where the root of the problem is.