Can’t do a Muscle Up? Here’s Why! 

we'd all rather look strong on juice than actually being strong bro... lol

Where’d you get that bar? My pull-up bar doesn’t attach to any of the door frames in my housd

Would love to get back at it again

Omg yes thank you

Agreed would also like to know where you got the bar.

Appreciate that, glad you enjoyed!

Stay Hard!

I can do a muscle up and never did pull ups before

Couldn't agree more

It was great. 4 simple to understand steps.

True,requires a lot.

When you're stronger and agile it's literally like as if you have the most of your ability tree unlocked from the get go

@@Replied_ByMeatr1der5 or get an arrow and you’ll have the whole skill tree.

@@Victor_Escobar Nah more than that I'm getting all the admin privileges

@@Replied_ByMeatr1der5 LMAO

Love to hear that! Keep killing it

New ability unlocked

How many pull ups should i be able to do?

@@Banana-jb2hfI did my first muscle up when i could take 10 perfect L Sit Pull ups

Lies? It took me 2 weeks

Chris Heria explained it the same way and more practically, 5 years ago

@@liounique1177 not really. Heria explained the minimum requirements to do a muscle up but not the exact technique. To unlock the technique you need to pay a subscription in his thenx app. On the other hand this guy tells you more clearly that you need to pull yourself towarda the bar once you are up with your knees. Chris heria never said that

@@liounique1177 cool. Share the link

Not gonna lie if ur strong enough to have good form, u put ur wrists on the bar & pull up no swing.

Because you need to do a muscle up

It takes time also inspiration never hurts stay strong 💪

One day you'll need it 🙏🙏

I have been going to gym for about 6 months now and all I can do is dead hangs for more than 1 seconds.

@potato can confirm if you can do this you will do pull-ups in some months

Glad to hear, you’ll get it soon!

FK! If you can't do a single Muscle Up despite 25 Pull Ups than someone like me who can't do a single Pull Up have no chance.

@@hakimdiwan5101. I think you need to be able to do around 10 pull ups if you want to have the strength for a muscle up.

@@cottonmather1969 yessirr i can di 12

@@hakimdiwan5101 Not how it works, you might be able to do 20 pullups but none chest to bar

Its considered bad form to use swing but we all gotta start somewhere i guess

@@MaxEng1492 actually a swing is beneficial when you first start so you get the feel of a muscle up and eventually you use less n less swing

​@@rileyblanch6261 true

​@@rileyblanch6261yeah true

You can save shorts to your playlist just go to your watch history, click on the 3 dots next to the video you what to save, then click on save to playlist from the drop-down menu

@@marcuz8278thanks homie, they should just add this on the short itself tbh

*Friends, I did 21 one arm pull ups, please support me*

You can. Click on three dots and click save to playlist

It made no sense to me either

If you go straight up.

That shit got me 🤣

His point got understood though

@@godisgreat8___ u made no sense to u? Crazy

From how I learned doings pull ups, I assuming that first muscle up is the hardest, just like first pull up. Once you can consistently do one, it will not take long to do second (in a row)

that requires an insane amount of strength. theres nothing wrong with using momentum in a muscle up. you can call this an "actual" muscle up. but i guess it is still the next step lol.

​@@Nisen3000 Insane?

Ohhhh

Chris Heria literally does what he describes here except the knees to chest. That's only for beginners

@@WeightedCali he does but he’s a lot more flexible from what I’ve seen so it’s a lot easier for him to get around it 🤷🏽‍♂️ Then you can consider contortionists and well….. yeahhhhhhh. They’d be doing some bippidy boppidy WTF things on those bags

@@WeightedCali nah, Chris recommends performing pull up motions as rows, so at the highest point of the movement the bar would be on your chest level instead of chin level, so it's easier to go from there

That’s awesome, you’ll get it soon!

I did it today!@@dalati

Just get some strong core muscles and you'll be able to do it without kipping

@@Astrqx alrighty

That means you need to train your shoulders. Your rotator cuffs aren’t strong enough to handle it yet.

@@corvoriever539 yeah i figured it out, finally doing 5 for sets now

@@YK.Its.Turtle holy shit, that’s nice bro. Good job! I completely realized your comment was from 3 months ago.

is english not your first language or are you stupid?

@MY NAME IS ON YOUR HEART Big preesh for making this the first reply to this guy's idiocy that managed 12 likes.

@@auroralane8523 OP is just one of those who tries to get likes by making lame jokes even if he appears to be a goof! Apparantly getting few like for them worth enough to look stupid.

to be fair, swinging is actually an easier form since it uses momentum, you should be able to do it from a standstill ideally. it's just much harder to do, like if you look at chris heria do one, he has no swing at all and goes straight up, that's proper form.

Man i can do bout 10 but still no muscle-ups

Proud of you! It’s the best feeling when you get that first muscle up