Amazing!! Currently I can do with my knees to the ground. I try sometimes with the knees up and fall with a thud on my stomach. I l'll get there :) I feel it. Thank you again.
Wonderful cuing, one add to this great advise…. While you keep the elbow into the body “ribs”, keep the hands spread onto the floor with full suction of the entire hand on the floor. “Spreading the fingers flat”…
I used to not be able to do it while even on my knees and now I'm able to to it with my knees off the ground! I do still struggle to push up into upward dog but atleast I'm halfway there lmao
I am a big fan of you.. I also have doing Yoga form 2019.. But nowdays.. When I take my break fast or Rice in lunch my tummy bloted.. Plz help me from this? 🙏 Love u ❤❤❤❤ from INDIA🇮🇳🇮🇳 ❤
Best to practice on an empty stomach or about 4 hours after eating. I really can’t do a full practice with food in my tummy. It’s worth going hungry for!
Try curling the toes back to the position they would be if in plank already and lifting the legs so that the knees and quads are engaged, and make sure your core is tight before you start to push up with the arms and push away from the mat with your pelvis. If your pelvis comes up last, don't worry about it too much as with practice it'll get easier, and as long as your core is tight, your overall form should be correct and you won't damage your back! I had to try this a couple of times before I wrote this out. Hope it helps.
