I’ve been actively doing IF since 2019. In the beginning, I used to struggle with doubts and ended up making mistakes but I’m glad that now people are becoming aware. Thanks for spreading knowledge. I hope Indians go back to their roots.
Thanks & Congratulations Shashank for this entire series on IF in particular and this channel and your startup overall. This series has been an eye opener. I was a proud glutton and boasted my metabolism at every given opportunity until I couldn't anymore. Could you please provide the link that you mentioned in the video about the correlation between mTOR and protein synthesis. Thanks and all the best🙏
What an irony.... *The whole process of autophagy has been written in ancient Indian Scriptures, in much detail. But people only Ame to know when a Japanese Scientist re-itirates it.* What's more concerning is that out of 1024 references given by Dr. Ohsumi, 256 are of Indian Scriptures and Ayurvedic processes.
Sure but at least the Japanese didn’t steal the information and called it their own as you were able to discern that it was from Ayurveda! Unlike the western or Greek stealers!
Minimum how many hours to be done. And for eg. if its 16, can eating immediately after that is ok or should we wait for sometime to get minimum benefits. How does it work
Hey, we have covered the different types of intermittent fasting here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fkWW5mDU83k.html and their benefits. Hope this helps :) Also just in case, here's the entire paylist of our intermittent fasting series. We've tried to cover as much as possible but incase we have missed anything please drop a comment :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fkWW5mDU83k.html
I've also read that too much of autophagy can be detrimental to health and cause serious complications. Can you say what's the ideal number of hours one should do and not beyond that?
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my last meal(noodles) was like at 7pm or something later on i eat blue berries and drink good amount of water before bed, seriously it's 3:30 pm I can't sleep.. just now eat full rice and dhal and drink milk with boost. I don't know why in this video he is calling IF. It's so irritating, how much effort it takes to call intermitant fasting, is he sending message in whatsup?
Hey Nibedita, Autophay is a process which your body enters in when you are fasting. To know in detail how to break your fast you can watch this video -ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W4P7LJAE8IM.html Hope this helps :)
Thank you for your feedback Sir For this video you can try turning on the subtitles, but for any upcoming videos we will make sure to take your feedback into consideration to ensure a smoother viewing experience :)
After few decades these people will make a video on brahmacharya. Ayurveda told about having dinner before sunset. 6 pm Bext morning 8 am Easily 14 hours fasting can be done. Daily
