Can't Lose Weight? 10 Protein Rich Foods To Eat Daily. 

Great idea. Thanks.

Exactly what I need too

Delicious 😋

It’s NOT just about calories. Different foods give the body different messages. Food is INFORMATION!

One cup (172 grams) of cooked black beans contains 227 calories.

no, but I have a free e-recipe I share weekly via email. If you would like to subscribe, here is the link to sign up. nacproplus.com/

As she said, rinse your canned beans. They just don't need to be soaked, so they can be used quickly. The actual amount present in a given can is pretty much always going to be an unknown.

Bless your heart. So much info to guard our health. Sometimes I feel overwhelm.

Westsoy organic doesn’t have any fillers (I find in the aisle at Walmart where they sell bottled juice; it’s not refrigerated). I use it to make my own yogurt also.

Trader Joe's Organic unsweetened soy milk is delicious and contains 1 ingredient only which is organic soybeans. This product is shelf stable.

@@Bubblegumswitch I prefer soymilk with calicium otherwise I just eat tofu with calcium.

50-95% less , it varies

i've seen ones labeled organic.

Not if that’s the only things you eat.

@@Healthyimmunedoc thanks for the reply…that’s what I have for breakfast. Any other suggestions would be greatly appreciated.

Not an allergy, common. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hCrvZ3dvtgo.html

Try the lighter or white miso first. It has a lighter taste.

If you put some baking soda in the beans about halfway through, it will reduce most of the gas in beans. 😊

www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

I have never heard this, but I'm interested now. Thyroid removed a decade ago.

Anyone know what 2 do for hypothyroidism and a severe allergy to any synthetic iodine? But I'm MORE curious about Ur situation and u had it removed? How r u feeling?

May I ask why tofu and edamame is bad for hypothyroidism? I feel very undereducated about it when I should know lol 🤣?

That's because the "no harmful hormones" at 09:15 in this video is not quite accurate. It depends on who we are talking about, and with how long of an exposure, as soy typically contains phytoestrogens that mimic estrogen activity in the body. Follow your doctor's advice for your particular circumstance.

@@DOLLCRAZES Is your specific case of hypothyroidism from iodine deficiency? Outside of that rare case, hypothyroidism cannot be addressed by additional iodine intake. In fact it can worsen the situation. Typically if hypothyroid, then a synthetic thyroid hormone is usually prescribed. If allergic to that (only through prescription) then a further discussion is required with a health care professional.

your body makes that. It's the other chemicals that's pretty bad.

Oil is a processed ingredient like sugar. Oils are not real food however they are found abundantly all kinds of foods and people are over consuming them.

The National Academy of Medicine recommends 0.8 grams of protein per day per kilogram of body weight. This standard has been around for decades. Most Americans consume far more than 0.8 grams.

@@aliciab4236 yeah I heard about the consumption. Also, I heard 1 gram.

Kilograms. A protein calculator is very helpful.

@@marcirobins5144 it gives a range. I was wondering what was in a scientific medical journal. Another doctor recommends another percent.

@@aliciab4236 protein consumption overall is true. I thought she would say what organization or journal it is from. Reference wise.

Not quite true. The longest-lived populations on the planet often have seeds and nuts as part of their diets. There is no direct parallel between the enzymatic activity and effect within a seed or plant and the digestive activity of enzymes by the human body, as well as in other animals, some of which are specialists in eating these as their primary food source. You are correct that overconsumption can lead to discomfort / distress, but the lesson from that for most people is simply intake in moderation.

@@ReflectedMiles. Rather than argue about this, I recommend you read a book about Enzyme Nutrition by Dr Edward Howell. I think you completely misunderstood me.

@@Tony-un3vf I'm familiar with the theory. I didn't misunderstand you. Howell did not have the credentials to do the work you refer to, only having a "limited medical license" in Illinois, which in medicine is the equivalent of a learner's permit for driving. Long term human-outcomes data are the bottom line for any theory, and this one fails on that ground.

@@ReflectedMiles obviously you looked up the wrong Dr. Edward Howell. Dr Howell passed away in 1988 at the age of 90. He was a biochemist and a nutrition researcher. He was qualified to do his research and he was not a medical doctor. When you consider that all life forms on earth consume their food raw with the exception of humans, we are an anomaly. Dr Howell stated, “When man discovered fire, disease was born”. Why was that? Because when we eat a fruit for example, we usually eat it raw and thereby capture its enzymes. The same holds true for a snake that kills its prey and swallows it whole and also captures its enzymes. Those same enzymes break down the food it came in. This spares the snake from having to use its own enzymes. The enzymes our body produces are basically for the most part, metabolic enzymes that repair the body. However, upon eating cooked food that is absent of any enzymes, the body must convert the metabolic enzymes into digestive enzymes in order to break down what we just ate. This is a priority or it could mean death. However, no sooner does your body digest the food you just ate, but then you eat lunch and then there’s dinner. Over time, many of the repair work goes on the back burner because your enzymes are too busy digesting dead food. As to the subject of enzyme inhibitors, they are built into seeds and nuts by nature to ensure survival of the species. Ancient wheat seeds have been found in ancient Egyptian tombs. Some of these seeds were then planted and they actually sprouted, despite being thousands of years old. If the seeds sprout too early, it can be the death of the seed. You mentioned “experts “ in the field of eating seeds and nuts. Do you know what a crop is? Some birds like chickens have a crop where they store seeds and then bring them back up to eat when the seeds have been cured of enzyme inhibitors. What about squirrels, they like nuts, don’t they? Yes, they do. But even squirrels don’t eat nuts just like that. They don’t have anything special that allows them to bypass the enzyme inhibitors. Squirrels find nuts and then bury them. In the moist soil, the nuts begin to sprout and when this happens, squirrels are usually able to hear the sprouting nut and dig them out. Of course, not all nuts are found and some of them end up growing into trees. This is how nature works and ensures the survival of the species. For the same reason we humans have to soak our beans overnight to remove the enzyme inhibitors. Not soaking them long enough can be a bad thing as consuming them with some enzyme inhibitors still present can result in lots of flatulence and stomach distress. This is an indication that the body is having a hard time digesting them. There’s something to say about eating a raw food diet as the practice allows the body to fully utilize its own endogenous enzymes to repair the body and slow down aging. Some people, including top world athletes have tried this. I was one of them, when I experimented on myself by eating raw food for a year and a half. I ate primarily fruit and some vegetables. I can say it was transforming. I did however go back to eating cooked food, but I’m glad I tried it. If you actually want to see someone else who is doing it, go to RU-vid and search: CNN DR Gupta interviews raw folder who eats 25 lbs of fruit per day. The guy runs 100 mile marathons. What he says about it is true, because it happened to me.

Maybe you haven’t tried enough variety

Yes. It’s a major food group in many parts of Asia.

@@Healthyimmunedoc ❤❤❤

Absolutely. Affordable, versatile, nutritious and eaten by many longevity cultures throughout the world.