Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally! 

I do it once a week and I been had constipation my whole life but whenever I poop I feel so relieve and light it feels like I can fly.

Lets just appreciate that she talks about kind of embarrasing things so well, and professionaly, it does not seem weird anymore. Thank you for giving such important information.

1. Drink warm water 2. Drink a cup of hot coffee 3. Have a constantly poop routine 4. Adjust toilet posture 5. Eat more vegetables and fruits (fiber food) 6. Eat probiotics & prebiotics food 7. Exercise regularly _____ Tysm!

If I would have taught people, I would be laughing because it's embarrassing, but you are professional and straight on problems! thank you so much for helping all of us.

1 drink warm water 2 drink a cup of coffee 3 have a consisten poop routine 4 adjust your toilet posture (squat is best) 5 increase fiber intake 6 eat pre and pro biotics 7 exercise regularly

Let's just be honest most of us watching are having troubles using the bathroom or stomach pain !!! I hope you all feel better soon!

Very straightforward and dignified presentation considering the subject matter. Also I love the common sense information that is easy to forget with a very busy lifestyle.

Thank you for giving us this vital information. It's very useful to me and those who have similar problems of constipation.

Add a little salt in a cup of warm water & drink in the morning with empty stomach & 1/2hr later it's all out😁

As a gut health coach, I can confirm the value of the list for people with constipation! Thanks for sharing good tips to help people!

Oh my brain is jogged today. Very clear, very simple and easy to understand fun filled explanation. No more constipation coz the lesson is made simple and complete. Thank you and God bless.

My mum told me about the sitting position when pooping. She offered to buy me a small stool for my toilet. But I didn't fully believe her and was a little skeptical about her source. Now I know I should have listened

I recently started uni and since I'm studying a lot, I'm constantly sitting down and not getting enough exercise, barely drinking water, eating junk due to stress, now it explains. Thank you so much. I'll try your tips and hopefully it gets better.

Thank you, very professional and educational!

Thank you for sharing this information. I have watched several such videos and yours is easy to understand and informative.

Thanks Joanna for this important video. Your video is very much helpful for most of us suffering from Bloating, Gas & Constipation.

When I saw lack of sleep on the list I was like "yeah that's it" 🤣

You made it very informative fun and accurate solutions, I love that, kudos to you!

Thank you for talking about this topic!

I spend about 1 hour on the toilet at night time. Im only 13 and it's the worst thing I've been through

I tried putting something under my feet when on the toilet pot and it worked, thank you so much. I am excited

Thank you very much this happens to me almost every day i have been watching videos like this but never been explained the way you do now i’ve been educated very well again thank you very much.God bless.

Thank you so much. ,I’ve had so much problems with these Bowels , you have been helpful.

Not feeling constipated is such a blessing that I don't have but I'm trying to gather more information about this✌️. Stress and sometimes lack of sleep are such small things but it can ruin almost everything that required for a healthy body.

I'll try the low stool, never knew bending makes it worse. Thanks!

My boyfriend's mum has IBS-C, and we always share our latest troubles about it, with each other, as I feel she understands about it, a lot more than others do. We have IBS in common, so it works. I always enjoy seeing her and talking to her anyway. With or without the IBS discussions. It helps to be able to talk to other sufferers like her, about it. Hopefully I'll be meeting up with her again soon. I always enjoy my little chats with her. She's a jolly soul.

Insightful! Thank you so much do make this video and talk about those issues!

so helpful! this has been one of my problems. thanks to this!!

Many thanks Joanna! Really good info, even “the stool”! Will try. Jo Anna

It's good to talk about those things that may embarrass us, especially when it comes to health. I remember my nursing days and I always approached it like, business as usual. It was just part of the whole day. Like breakfast, medicines and physical therapy and visitation. If you're comfortable about it, your patients will be too. And that's a plus.

Thanks so much I’ve had it for 4 days and now it’s out thanks ❤️

Thank you as always joanna 🥰

Thank You for making this video I needed this info for my 5 yr old daughter she is always dealing stomack pain and constipation.

Guys if you're suffering from constipation from the last three days with back pain, it is because your intestinal area is swelled. So, If you drink 2 litres of water. I'm telling you, you're gonna rush to washroom. First it'll be hard to pass stool because it hardens, but if you try a little harder you'll be able to do it. I hope this helps..!!😊

Thank you for the valuable helpful TIPS. It is informative & educational.

Thank you so much Joanna. I am going to try your tips from now on.

Nice information and solution to the private sufferings of the people that cannot be discussed openly kudos to this great lady andevery one should appreciate

Thanks you so much for sharing this. It worked for me!!!! 😊😊😊

Thank you. This was really helpful.

this is accurate, I'm experiencing constipation, with lack of sleep, dyhadration, severe stress, poor diet. and lack of exercise.

This was so helpful, thank you!

THIS IS SO HELPFUL THANK YOU SO MUCH 😭😭😭

Wonderful video- very informative, good user friendly approach. Thank you,

Excellent and very practical advice !

Just brilliant. I don't even have constipation but I stayed till end because she explained it so well. And yeah, excellent content. Squatting poop position, overdoing fibre- noone talks about it. 👍🏼👍🏼👍🏼

Thanks , good information. I'm glad you spoke of the squat, the best position.

Thanks for all that information Joanna !!

Thank you sooo much. Have been constipated for days. Your ideas of hot coffee ☕ did the trick. I am very grateful 🙏 God Bless you. 😀

Thank you Joanna, your theory works. Continue to help spread the good n news.You are truly a blessing sent from God.

Excellent presentation. Thank you!!!

I found this information very helpful. Thank you so very much,God bless you for the good work❤❤❤❤

Thanks for all the advice as I'm a constipation sufferer

One all-too-commonly overlooked cause of constipation is the emotional state. People who are often wired up, stressed, angry, irritated, anxious and tense are prone to being constipated, even when they eat enough fiber and drink enough water. According to Chinese medicine, every organ is connected to a certain kind of emotional-mental aspect. The colon is said to be connected to our ability to let go of things that are not useful, just like pooping is the body's means of letting go of things it doesn't need! 😁 It is natural for the body and the mind to let things come in and go out and to absorb what is useful and let go of what is of no use or is harmful.

Thank you for giving us such important information.

Brilliant advice, thankyou Joanna...

Very informative video and easy to understand. Thanks for the good job

Thank you Joanna. I always love your content! ❤

Loved your video & thank you for such amazing info. GOD BLESS!

You are so right I’ve been suffering from majority of what you mentioned and been using warm water as one of the solutions and it works thanks very much

Excellent 👌 and really helpful studies to overcome the problem, stay blessed sweetie 💕!!!

Who’s watching this because they can’t poop?

I totally agree with you. I have done research on this problem, squatting and sit-ups are very useful in addition to jogging for 20 minutes. A few glasses of hot water is another option.

Great video!! Very helpful. Thank you !

-Thank you for your valuable advices about constipation.

Thank you, Joanna!! Your videos have been helping me a lot to become healthier. I am 15 and your videos, mostly the workout ones, did wonders. I also needed this a lot since I didn't "go" for 4 days already, and I am also always constipated. Keep up the good work, Joanna! May God bless you more!

Thank you for sharing your knowledge!

Thanks, sitting up straight DOES WORK!! Thank you!

Your presentation is so well done. Thank you for this quality information! Have a wonderful day.

Thank you so much It is very helpful for me ❤️

Great content, thank you for posting this exceptionally informative video👍👍👍👍👍

Thanks for the video very informative. Life lessons to keep and practice for a healthy lifestyle thanks.

Thank you,Joanna....you so smart 🤓 👏 ☺ 🙌 😍 God bless 🙏

I am suffering from constipation since the day I came to the hostel 🤐 I will definitely try your tips. Thank you so much ❤️

Extraordinary explanation! Salute!

omg, I can't believe how much good information Johanna has given here. as someone with ibs constipation for 9yrs since having my son through emergency c-section and not handling the pain well through recovery and was stressing like I was literally dying. I feel like I love you Johanna Soh for posting a video where your caring for other people suffering from such a horrible condition. 🥲☺

Thank you for posting this. I've had some difficulty going while I've been fasting. I cannot eat or drink so two things have worked for me: sitting in a squat position until I feel things going down, and going for long walks. Many households in the middle east have toilets on the ground where you have to squat to do your business. It is considered very healthy

I’ve had issues for so many years, my mom said I was always constipated and straining even as a baby, then I struggled with addiction, unfortunately opioids which made it far worse, getting clean while taking suboxone kept the problem going, it’s been a consistent issue for a long time. What’s helped me so far was: 1. An elevated foot stool for the toilet, I think it’s 7 inches to be in the ideal position to go. 2. I drink lots of water right when I wake up (it’s hard when you feel bloated so I do what I can and don’t overdo it) 3. I add boulder salt (electrolyte salts on Amazon) to my water so it doesn’t run right through me. 4. I learned my digestive enzymes are low so I supplement with those before a fatty meal. 5. I’ve tried all kinds of enemas/suppositories, saline enemas ended up helping the most in emergency situations, but everyone is different, just make sure you’re WELL hydrated whatever you choose because a lot of them pull water into the stool to soften it, which can leave you dehydrated, ALSO doing gentle stomach massages while on toilet with feet elevated helped things move around, move clockwise in circular motions, RU-vid has some good videos on this, it made a huge difference in output during enemas for me. 6. It got so bad one time I went to the hospital (they did nothing) so I went in for a colonic somewhere in LA, took my bloodwork and hospital paperwork with me and asked questions, that’s how I learned my digestive enzymes were low, it was expensive but imo worth it, I wouldn’t do it too often because I would think it could throw off good bacteria over time. 7. The Dr from the colonic place also suggested magnesium bicarbonate (after subtly bashing every electrolyte powder I told him I’d tried) per his advice I buy mine from LivePristine, they have premade bottles of liquid, or a tub of powder that you mix in with carbonated water let go flat and drink. It’s expensive but the powder lasts a long time, & you can make it in bulk, you just take 2 oz nightly (also helps heartburn, sleep, and stress) I’m still trying to figure out what foods are causing me so much trouble and am over 1/2 way done tapering off my suboxone, still struggle with some bloating and everything isn’t perfect but I haven’t had any ER visits, or pain that makes me fear my stomach is tearing open. I’ve had fissures in the past and hernias, be careful not to overuse any laxative/enema/suppository medications and always try not to strain. Just elevate your feet lean back and massage your stomach. Gentle stretching/yoga videos for bowel mobility. Be kind to yourself and patient, you will figure it out 💕 ^ This isn’t advice just what’s worked for me, if my situation is similar to anyone’s I’d like to share what helped me, but really everyone’s different and for every problem there’s a solution, but different problems require different solutions. Hope everyone has a good day and a smooth movement 😄

Hi, thank you Miss,its a good help to those experiencing constipation.God bless! Right warm water upon waking up or hot coffee.

Very helpful information. Thank you!

It's very informative and factual which people ignore unknowingly. Bravo

I rarely have a problem with constipation, but watched your whole video as my elderly mom frequently does and we avoid giving her many of the meds available because she's had a kidney due to kidney cancer (13 years ago she's going strong) but some meds affect the kidney so other than prunes, I was looking for natural ways that will help her. Thank you, you did a wonderful job explaining a subject that can be embarrassing😊

I never realized that leaning forward exacerbated the constipation. I always thought it was supposed to help. And now I’ve been paying closer attention to how I position myself and being intentional about not leaning forward. I have already seen better results. Thanks, Joanna!

Thank you so much for this well put together presentation and information 🙏💕

Thanks for sharing some very useful tips for avoiding constipation

Love your videos! Super informative ☺️

Happy Chinese New Year Coach 💗🎇 Wishing you good health and lasting prosperity. Keep shower us with your good infos. Virtual hug 🤗😘xoxo

Wow, thanks for sharing this information. This came in handy.

Very informative & helpful

Omg thank you so much the squatting position just work for me ❤️ I'm so serious

Binge-watching your videos and not skipping ads coz you so deserve it for all your efforts in making your videos. More power!!!!! ❤️

Thank so much for the lovely tips!👍👌

thank you miss Joanna for sharing & I followed you in exercise.

Oh my gosh thank you so much for this I needed it today!

Could you do a video about reflux diet? Like your recommendations. Food swaps ect.

Very neat and clear explanation. It is really helpful Thank you so much. 👍

Good, thanks a lot of the wonderful instructions. 🌹

I was suffering from constipation from the past few days!! The perfect content to get me through this trouble! Thanks Joh!!Love u infinity ❤

Just a basic and simple explanation. Thank you young Lady.❤️❤️❤️❤️❤️❤️❤️

Thanks Joanna. Yes your video is very useful.🤗

Thank you Mz Soh for the info on constipation ,stay safe 😇🙏👌😁😷