How to get the ring balance without hand
In this ring balance tutorial you will find back flexibility & strength
exercises that will help you get your ring balance!
The most important thing in the ring without help balance, is back strength. So there are a lot of back strength exercises to help you do the ring balance!
How to get your RING BALANCE without hand - Back flexibility, strength, tips and steps
You will find steps how to start trying the ring balance with the help of a chair, and gradually trying the ring balance without help. This tring balance tutorial is great for rhythmic gymnastics and dancers.
so if you want to get your bring balance without help watch this video!
If you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to get your ring without help balance soon!
you can add the exercises to your rhythmic gymnastics training, to your dance routine and more.
If you need to improve your flexibility to do a bring balance watch these videos:
Back flexibility for beginners:
• How to get a flexible ...
Back flexibility for intermediate:
• How to get a FLEXIBLE ...
Back strengthning for advanced:
• ADVANCED Back exercise...
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Music: Dusk
By: Tobu & Syndec [NCS Release]
• Video
Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:31 Warm up
1:10 Back flexibility
3:31 Back strength
10:25 Final steps
12:21 Release your back
#RingBalance #Rhythmicgymnastics #RingBalanceTutorial
15 авг 2024
