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Can Taurine Be the Anti-Aging Powerhouse? Exploring its NEW Stunning Benefits!!! 

Reverse Aging Revolution
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Can Taurine Be the Anti-Aging Powerhouse? Dr. Mark Rosenberg presents the amazing benefits of Taurine. Also his patient and his own experience on using Taurine in this video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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8 мар 2024

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Комментарии : 122   
@ReverseAgingRevolution
@ReverseAgingRevolution 4 месяца назад
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@davidroossien1154
@davidroossien1154 4 месяца назад
Taurine has changed my life. Calm under stress. Better sleep. Energy and endurance to climb mountains.
@49tumano
@49tumano 4 месяца назад
I have been taking Taurine in the mornings only 1000mg a day, and the energy levels increased I'm75,
@bossunimportantstuff
@bossunimportantstuff 4 месяца назад
I have been taking 2g a day for 6 months. I am a 55-year-old man. The effects have been overwhelmingly positive, increase in muscle, reduction of fat, better mood and focus. The most interesting effect is that my natural hair color is returning to the point where people are asking me if I am dying my hair. Taurine depletion is the mechanism by which we age.
@casper98204
@casper98204 4 месяца назад
You need to bump it up to 9mg/day. This is the therapeutic dose for lingevity.
@alyousuf
@alyousuf 3 месяца назад
​@@casper98204can you point out where you got this data from?
@DBMMMMM
@DBMMMMM 3 месяца назад
No need for 9g
@jacobwinterton8302
@jacobwinterton8302 3 месяца назад
​@@alyousufthy ɓ🎉nm7. O9900p 8g
@Mask-pb3ly
@Mask-pb3ly 2 месяца назад
What time of the day better to consume it. Can I consume it before sleep
@juliahello6673
@juliahello6673 4 месяца назад
We need crowdmanaged double blind tests. Participants volunteer, they get sent experimental or placebo pills. They get their own tests done at lab testing companies and send in the results. Someone volunteers to send out the capsules, enter the participants into a spreadsheet. Someone else volunteers to receive test results, enter into spreadsheet, do stats. Someone else writes it up.
@manojpadki
@manojpadki 4 месяца назад
I love this idea! Citizen science. Bryan Johnson is doing this with his Blueprint longevity protocol, in case you did not know...
@mynameisjeff9124
@mynameisjeff9124 7 дней назад
No, we need actually controlled double blind placebo studies.
@carpediem673
@carpediem673 2 месяца назад
I'm 56 and have been taking 9 grams/day for about 8 months. My impression is that it's been helpful especially with joint health. My shoulder and hip pain are gone now and I've recovered some mobility and range of motion. I've not experienced any diarrhea so far.
@kaycee5031
@kaycee5031 Месяц назад
Why 9 grams, what made you decide that was the correct amount?
@carpediem673
@carpediem673 Месяц назад
@@kaycee5031 From what I've read this amount should be safe for me at a body mass of 81kg. I was in a lot of pain and desperate for relief so decided on going with that dose. For me it seems to have worked so for the time being will continue to take it.
@ToniDJohns
@ToniDJohns 3 месяца назад
WOW !! Will be back on Taurine again !!! Thanks for sharing
@acmaysnetworker
@acmaysnetworker 3 месяца назад
awesome information !!!
@johnbmw550i
@johnbmw550i Месяц назад
I am on 3 grams a day being 75 years old , have been for months, I take it first thing on an empty stomach in my coffee. Seems to be good for weight training in general, I also take Leucine 3 grams with food.
@RamMoneyman252
@RamMoneyman252 4 месяца назад
Could the diarrhea after 3 months indicate a loading effect? What if your body only needed the 10g a day long enough to bring yourself up to cruising altitude?
@Terrybear27
@Terrybear27 4 месяца назад
80 mg per kilogram is the human equivalent dose from this study. Better taken before midday as Taurine levels are naturally highest morning. Loading dose is easily done 2-3 days.
@psiga
@psiga 4 месяца назад
@@Terrybear27 I wonder why he was taking 4 grams in the evening, as he said at the 4:00 mark of the video...
@user-eg1sw7kd6g
@user-eg1sw7kd6g 27 дней назад
For clarification you're saying if I weigh 70 kg I would only take 5600 mg of taurine a day? I'm a little confused as to why he would take 10 g a day if that is the case
@cactuscanine3531
@cactuscanine3531 4 месяца назад
They gave mice a gram per kilo. That’s a monstrous amount. Ridiculous
@edwhite2255
@edwhite2255 4 месяца назад
If he’s correct that would be 68 grams in a 150 lb human. I suspect he said this in error
@TJeffersonForPresident2024
@TJeffersonForPresident2024 4 месяца назад
The conversion factor between mice and humans is to divide the mouse dose by 12.3. That would give a human dose of 5.7g for a 70kg person.
@moniequajohnson3094
@moniequajohnson3094 2 месяца назад
Just reduce it to a kg a day
@SquatchWatcher
@SquatchWatcher Месяц назад
He meant ~ 1mg/gram of bodyweight for the mice
@libertycowboy2495
@libertycowboy2495 2 месяца назад
3k mg morning and afternoon, 4k evening
@MajicFreeman
@MajicFreeman 4 месяца назад
i mean i believe in taurines benefits but he really didn’t go into much of that. he kinda just told us he got the shits. i really hope there was more to his presentation that we missed
@perseus_-eg9bu
@perseus_-eg9bu 2 месяца назад
Thank you for your video. As Taurine increases testosterone is it problem to take Taurin with male hormone therapy ? I'm asking on behalf of my father who had prostrate cancer and has to be on hormone therapy for the rest of his life.
@Ronlawhouston
@Ronlawhouston 4 месяца назад
Did you do any other interventions when the diarrhea started? So many things mess with the bowels.
@tonydfixertonydfixer9113
@tonydfixertonydfixer9113 3 месяца назад
W0W 10Gm, I'm 71 I thought the 1Gm would help. Wadoo I know 😅
@bhut1571
@bhut1571 3 месяца назад
Hmm, wonder if the rodent chow for the control case had enough protein.
@DCGreenZone
@DCGreenZone 4 месяца назад
Liposomal Taurine may end up being the ticket.
@CalumnMcAulay
@CalumnMcAulay 4 месяца назад
Very interesting presentation... i was taking 3 g per day and tbh cant say i notice a whole lot from that, pehaps upping ghe dose to a least 6-8g guven my weight may be the way to know if its really making a difference
@fool9111z
@fool9111z 4 месяца назад
You are probably not deficient in taurine, too young and healthy 😂
@CalumnMcAulay
@CalumnMcAulay 3 месяца назад
@fool9111z that photo is about 35 year old lol... I did up my dose but found it caused diarrhoea so back to my regular dose 😀
@fool9111z
@fool9111z 3 месяца назад
@@CalumnMcAulay what i find the trick is taking it twice a day, and diluting it in large quantity of water. Since I put 2g in 500ml water, i no longer had stomach upset. Also avoid taking it on empty stomach, like first thing in the morning before breakfast
@henvest3491
@henvest3491 3 месяца назад
10g a day for the last 6 months has done me no harm but can't tell any difference. Perhaps because i am 46. Going to split to 5g in morning and 5g in evening due to melatonin
@sacredneutral7304
@sacredneutral7304 3 месяца назад
Aids in bile production as well
@susanc.2482
@susanc.2482 4 месяца назад
thank you! I'm taking 500mg a day only, may be need to increase my dosage to become a superwoman:-)
@greggbambu411
@greggbambu411 4 месяца назад
I usually hear that 3-6 grams per day in the dose
@Seeker_of_sense
@Seeker_of_sense 4 месяца назад
I've been taking 1 gram for 6 months without a problem. Might increase it to two.
@psisteak4122
@psisteak4122 2 месяца назад
500mg is nothing. It is a protein-like compound, you need way more.
@shirleytimms7914
@shirleytimms7914 Месяц назад
How many mg to take
@KS51ABCAN
@KS51ABCAN 2 месяца назад
Once I place my next order of supplements, I plan on taking 10 grams of taurine daily. My family's lifespan is short, so I hope to extend it with Taurine.
@kekoakaawa8879
@kekoakaawa8879 4 месяца назад
Does taurine increase histamine or act as a histamine liberator? Does taurine affect hormones?
@patrickday4206
@patrickday4206 2 месяца назад
Melatonin is a hormone and it is increased
@Seeker_of_sense
@Seeker_of_sense 4 месяца назад
I've been taking this for 6 months now.
@Martin958
@Martin958 4 месяца назад
What effects have you noticed and at what dose?
@susymay7831
@susymay7831 4 месяца назад
What is the recommended dose for seniors?
@CalumnMcAulay
@CalumnMcAulay 4 месяца назад
3 grams is likely a safe dose for most people
@Terrybear27
@Terrybear27 4 месяца назад
80 mg/kg is the human equivalent dose from this study. But good results are seen with 2 grams daily for diabetics.
@casper98204
@casper98204 4 месяца назад
9grams per day. This is the therapeutic dosage.
@CalumnMcAulay
@CalumnMcAulay 4 месяца назад
@casper98204 can you provide any links to studies using 9 grams per day?
@brandonyoung4910
@brandonyoung4910 2 месяца назад
4-6g per day. Haven’t noticed much honestly
@vincenttacraebnam8379
@vincenttacraebnam8379 4 месяца назад
I got diarrhea like 1 hour after pill 1 🤣
@just-7783
@just-7783 4 месяца назад
Why not taking IV's to prevent the diarrhea... at least some amount during the week. Of course only for patients who are seeing their MD anyways
@psisteak4122
@psisteak4122 2 месяца назад
I take 8 grams a day for last 7 days and dont feel any difference in any perspective ...
@Imperial_Dynamics
@Imperial_Dynamics 4 месяца назад
Is it better to take Taurine in the morning or at night?
@kalipress4338
@kalipress4338 4 месяца назад
Personally, I take taurine in the morning, especially before my workouts
@kathymayes4290
@kathymayes4290 3 месяца назад
@@kalipress4338. And it doesn’t make you sleepy?
@neurotraveller
@neurotraveller 4 месяца назад
I feel good from taking 1000 MG in the evening but if I take about 2000 a day I start to get headaches and I am not someone whoever gets headaches
@psisteak4122
@psisteak4122 2 месяца назад
I take 8 grams a day for last 7 days and dont feel any difference in any perspective ...
@user-eg1sw7kd6g
@user-eg1sw7kd6g 27 дней назад
I take one gram and fall asleep an hour later. If I take it at night it keeps me up
@elpepelucho
@elpepelucho 3 месяца назад
it's a great time to be a mouse !
@terrytaylor3265
@terrytaylor3265 3 месяца назад
😂😂😂
@ospringate
@ospringate 4 месяца назад
How best to get this high dose of taurine from diet?
@wocket42
@wocket42 4 месяца назад
Basically impossible
@kalipress4338
@kalipress4338 4 месяца назад
Through fish and meat
@gnarly8888
@gnarly8888 3 месяца назад
By eating taurine powder!
@lubnaahmed1299
@lubnaahmed1299 2 месяца назад
❤❤❤
@TheLinhal
@TheLinhal 4 месяца назад
How much is safe for people with chronic kidney disease? Thanks for the great information.
@Terrybear27
@Terrybear27 4 месяца назад
Taurine is beneficial for kidneys.
@ag-py6to
@ag-py6to 3 месяца назад
4:25 6g a day taurine
@MrGooch2706
@MrGooch2706 4 месяца назад
Could Taurine at 10 grams a day be having a negative effect on the gut Microbiome? Hence, the diarrhea after three months on 10 grams per day
@robbertag808
@robbertag808 4 месяца назад
10 grams a day? Why so much... I am at 1 a day.
@MrGooch2706
@MrGooch2706 4 месяца назад
@@robbertag808 I was responding to the video where the doc was uping his dosage to 10 grams and after 3 months had diarrhea. I take 4 grams per day in divided doses.
@oxheadsoup9851
@oxheadsoup9851 2 месяца назад
@@robbertag808 Have you watched the vid?
@chrismyers9951
@chrismyers9951 2 месяца назад
Which is best Taurine or L Taurine and why ??
@Rosina2727
@Rosina2727 Месяц назад
L-Taurine try and get free form if you suffer with indegestion acid reflux etc, you wont get that if you take free form type if you can get it. I've been taking 3000 mg a day, but think i will up it to 10 lol, no side effects at all..
@Rosina2727
@Rosina2727 Месяц назад
ALSO A LOT OF PEOPLE DONT THINK OF THIS. BUT YOU SHOULD ALWAYS TAKE VITAMIN C POWDER IN GLASS OF WATER WHEN YOU TAKE ANY AMINO ACIDS.
@kathymayes4290
@kathymayes4290 3 месяца назад
Doesn’t taurine make you sleepy? I take magnesium taurate at night.
@user-eg1sw7kd6g
@user-eg1sw7kd6g 27 дней назад
I take one gram during the day and fall asleep an hour later. If I take it before bed, it keeps me up.
@kathymayes4290
@kathymayes4290 26 дней назад
@@user-eg1sw7kd6g Why would you take it during the day if it makes you fall asleep an hour later???
@user-eg1sw7kd6g
@user-eg1sw7kd6g 26 дней назад
Because it keeps me up at night I would like to go to sleep. I would rather fall asleep during the day than stay up all night
@MarieTahergorabi
@MarieTahergorabi Месяц назад
Taurine benefits Cats. I add taurine powder to cats water, and my water, too. Just so you know, Elders announcing their age smacks of Ageism!
@wimkrol2233
@wimkrol2233 Месяц назад
I take about 8 grams a day for a couple of months. I’m 59. It does nothing. For me a waste of money.
@kennethchia3889
@kennethchia3889 Месяц назад
Try Nutricost brand.
@caroroca9010
@caroroca9010 4 месяца назад
💕💕💕👏👏👏
@kevingold1091
@kevingold1091 4 месяца назад
No comments or speculation at all on why diarrhea? It seems like one would want to know what is causing the diarrhea and how to prevent it, or at least how to try to prevent it, in particular if one were a doctor prescribing it for patients. I find Rosenberg's lack concern about that... concerning. Other than that, an intriguing presentation.
@fool9111z
@fool9111z 4 месяца назад
Taurine is known to upset stomach
@timjphi9045
@timjphi9045 4 месяца назад
Maybe like vit-c when you hit your max, body eliminates excess
@larryc1616
@larryc1616 3 месяца назад
It means you took too much
@fool9111z
@fool9111z 3 месяца назад
Taking it with food or diluting with large quantity of water helps
@donalkinsella4380
@donalkinsella4380 8 дней назад
Taurine is extracted from Ox bile. Too much bile salt's may cause the diarrhoea.
@tonykiang9052
@tonykiang9052 3 месяца назад
Does overdosing cause u to sway with high energy? Haha
@axel_r_
@axel_r_ 4 месяца назад
Taurine = diarrhea Got it.
@Rosina2727
@Rosina2727 27 дней назад
Makes me laugh with all the thousands of items that are good for this that and the other, including good for cancer, yet we all still walking about getting flaming cancer! TRY FINDING A CURE!
@user-sh1rt7vi8c
@user-sh1rt7vi8c 4 месяца назад
Better to eat a whool food Mediterranean diet instead of popping all these supplements.
@joegambino9978
@joegambino9978 4 месяца назад
Exactly
@Ardentic-aa
@Ardentic-aa 4 месяца назад
There's no suck thing as a md. Too fuzy. There's quite a lot of taurine in fish though.
@kenshey3912
@kenshey3912 4 месяца назад
Light signalling is the error in the Mediterranean diet.
@timjphi9045
@timjphi9045 4 месяца назад
No natural way for a human to get that much taurine, unless you eat a raw meat cat food diet. Cats love things high in Taurine because they cannot make any.
@danielsee1
@danielsee1 3 месяца назад
Eating whool foods gives me hair balls.
@joaor.8780
@joaor.8780 4 месяца назад
The moment he said raise your hand i quit listening this bozo.
@joaor.8780
@joaor.8780 4 месяца назад
What a fking salesman. He doesnt even know what he is doing.
@Innovisualistic
@Innovisualistic Месяц назад
You’re the Bozo. He is giving a speech or teaching a class. Perfectly Legit thing to do.
@joaor.8780
@joaor.8780 Месяц назад
@@Innovisualistic hes wrong. Go listen to good sources. He is selling, not lecturing.
@GodisGreat...89
@GodisGreat...89 4 месяца назад
I pee a lot frequently when I take taurine...how to prevent tht
@SD-SD-SD
@SD-SD-SD 4 месяца назад
… me too !!!
@jeffthetutor9825
@jeffthetutor9825 4 месяца назад
me three!
@Palpatine4Senate
@Palpatine4Senate 4 месяца назад
just hold it for a while unless you're incontinent.
@TheSometimeAfter
@TheSometimeAfter 4 месяца назад
Pee much more but less often . Same amount of pee, less frequent. Doctors hate this simple trick
@bulkypug3811
@bulkypug3811 4 месяца назад
Stick a clothes pin on it. Ohhhhh!!! 😮
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