HIIT cardio to burn fat is a very effective method to perform cardio! It consists of alternating the intensity of the training from low, moderate to intense so that the cardio is more effective in the oxidation of fat .. in this video we see an example of hiit cardio with a 5-minute jump rope routine!
Hiit training consists of jumping rope at a specific intensity for 30 seconds. with 10 seconds of rest until completing the 8 rounds! the cardio circuit can be repeated 2 times to make it more effective!
exercises with the jump rope:
1.Knees Up 2. Jump Rope Sprints 3.Basic Jumps
4. intense jumping 5.side swings 6. sprints 7. shuffles 8. intense
Our VFIT🔥 training program:
👉 academia.vfitmx.com/tu-mejor-...
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VIDEO BY CARLOS VIDAL! / carlosvidal.film
31 янв 2021
