Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast! 

⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 minute cardio workout for beginners perfect for anyone! This low impact cardio workout can be done at home and includes moves to increase your heart rate and strengthen your arms and legs in ways that protect your joints. Get ready to have fun and burn calories with this cardio workout for beginners! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.