I greatly appreciate you and your approach to teaching and the sharing of your experiences. Your thorough presentations, clarity and gentleness, and your encouragement make strength training accessible to all ages. Thank you!
Hi! I just finished your workout. I'm middle aged and just starting my strength training journey to help me age better. You're a great teacher and very encouraging. I'll be happily continuing on with you for this part of my health journey. Thank you! ❤
Wow thank you. Trying work my way back into strength training, your voice is very calming and your directions-and encouragement are wonderful. Looking forward to more of your workouts.
Loved this workout Jessica, I have been doing the previous beginniner one for a few days a week for the past month or so, so am thrilled to be able to switch it up a bit. Thank you!
I have been doing this work out for about a month now I have had a bulging disc in my back. This has been fantastic to help me get back to normal thanks Jessica
I'm very advanced with weights being a retired Personal trainer. This is an excellent video for woman beginning weight training as it can be intimidating. Just would like to see a simple chest exercise as well incorporated into this video. Thank you!💪❤
💕 thankyou, I have recently come across your videos, and started working on them, however just a question u don't talk about warm up or cool down before and after?