10 Minute Walking Workout - Indoor Walking Workout | Low Impact

Подписаться 763 тыс.

Просмотров 97 тыс.

50% 1

This 10 Minute Walking Workout is the first day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!
This 10 Minute Walking Workout is the perfect way to get your heart rate up and burn calories at home! This indoor walking workout is low impact, meaning it's knee friendly with no jumping. Indoor walking is great for cardiovascular health, weight loss, strength and balance!
⭐️ Join UNLIMITED and get immediate access to my entire workout library, app, recipes and more! 👉🏼 www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mry5ya8r
Google - tinyurl.com/yh3ty5fp
🎧 Podcast - meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my RU-vid channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸‍♀️ Shop my favorites! www.amazon.com/shop/jessicaval...
😍 Like my outfit? Get 15% off your first order at Vuori here www.pjtra.com/t/2-511779-2699...
⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RU-vid videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

4 дек 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 48

@patriciaawood9019 29 дней назад

I am 78 with arthritic knees. I loved this exercise as well as your 10 minute balance exercises today. I plan on doing trying two or three different 10 minute exercises daily. I have to keep walking!! I am glad I found these. Thank you!

@deyvikasrinivasa5996 8 месяцев назад

so great :) I honestly do this a few times a day (whenever I feel like I need to get my body moving!). This along with your beginner calendar has been so fun this month!

@onewomansjourney760 5 месяцев назад

This is great! Slower fluid movement that really gives a great workout! I'd like to see 30 minute videos like this.

@Mn-wr9kw Месяц назад

I really like this exercise, especially when guided by you. You're so energetic! I hope you will record more indoor walking workout 🤩

@kaitybrandendenburger743 9 месяцев назад

i took a long break from working out after i graduated, 6 years and im just now getting back into it. your videos are easy and fun, thank you!

@kellypantaleoni5166 Год назад

Love these little walks to warm up before yoga! This was perfect for me today and I thank you for that❤

@jesss4105 Год назад

Love these walking workouts! They are so useful.

@nidhivaidya6485 Год назад

This is a perfect quick workout for WFH!

@terrisims9231 11 месяцев назад

thank you, this is Saturday. wanted something quick and to get me going...Perfect!

@carolinehenson55 Год назад

Love this Jessica!! I’m suffering with osteoarthritis in my hip and waiting for a hip replacement, this is just what I need at the moment to stop me stiffening up. Thank you ❤️

@JillSmith-xn9by Год назад

Thank you, Jessica. It was good to do some fun walking on a hot day. 🌞

@emilywelham7982 Год назад

Great routine for the morning to get some movement in on holiday or work from home! 😊

@bonniemike67 Год назад

WOW! Great workout for indoor and not being at home. 😊👌

@j.s.5467 Год назад

It really is fun!! Love the grapevine throwback to jazzercise!

@JianjiaGettinger-up2vm 3 месяца назад

Thanks! I did have a lot of fun

@jeanlee28 Год назад

This is what I really need at the moment, Jessica. I broke my 5th metatarsal bone of my right foot early October and had the fracture repair surgery. I am on my 7th week since the surgery and graduated from using crutches and knee scooter 2 weeks ago. Although my right ankle and the sole of the foot still feel a bit achy and not seemed as normal as before, my doc tells me gradually move at home with highly cushioned shoes on. Season has changed while I have stayed cooped up inside. Now I am desperately hoping for the day when I make a defiant comeback to my running routine. Thanks so much, Jessica. Wish me good luck, please. 🙏🙏

@JessicaValantPilates Год назад

I hope you heal fast Jean!

@GeoAce777 Год назад

Hey Jean Lee, I had a Grade 3 ankle sprain in December and was out 3+ plus so I felt some of your pain. Yoga and time heals 😌 Running and swimming are my two loves so at least you can continue to stay strong by 🏊‍♀️and even an occasional long ass 🚴‍♀️ride

@yotubeoriginalshorts 3 месяца назад

such a motivational workout she does 🥰🥰🥰

@margaret-anncopeland8390 7 месяцев назад

I'm so glad I found your channel!

@sukybee07 Год назад

A great micro walking workout thank you Jessica ☺

@rachaelbarrett2654 Год назад

I really love this class its so much fun

@stevenbeer6005 9 месяцев назад

Soo clear instruction! Good workout! Cheers!

@andreadamico4146 3 месяца назад

Fab Jessica !! Love it

@marinakarli1301 8 месяцев назад

I love this workout and feel so lucky I have found it

@lauradees2168 Год назад

Great workout! Thanks!

@takl3008 Год назад

Watching from NZ. Love this thank you so much.👍👍

@verageorgouli7343 9 месяцев назад

Amazing way to start my day 😊

@milliefeliciano5703 Год назад

My first time on your channel. I really liked and it's very useful as a warm up for myPilates class in a few minutes. Thank you so much. As a senior of 71 it's great those low impact.Thank you so much.

@heatheralice89 Год назад

So so good 👏👏👏👏👏

@YourPinayMomma 7 месяцев назад

New here! Thank you so much for these workouts!

@GeoAce777 Год назад

this was my first session Jessica and you were a breathe of fresh air 'indoors'

@JessicaValantPilates Год назад

Thank you!

@katherinemfitzgerald Год назад

This and your last video have been perfect for getting back into exercise after my hysterectomy! Thank you!

@PatWinterJournals Год назад

I'm four weeks post complete hysterectomy, when did you start exercising again post surgery? I don't see my oncologist for two weeks, but really want to start exercising again but not damage anything. Thanks.