CARDIO WORKOUT for BEGINNERS - No Equipment 

Join me in this Cardio Workout for Beginners. No equipment is required so you can easily follow along at your own home. The workout consists of low impact exercises only, meaning the impact on your tendons and joints will be kept to a minimum. That also means that there will be no jumping at all in this cardio workout.
As always, the workout includes a short warm up and cool down. Halfway through the workout you will get a short water break.
Support my efforts on Patreon: / fitnesstype
Complete workout programs: fitnesstype.co...
FitnessType on Facebook: / fitnesstype
Enjoy!
Marischa