Broccoli fufu || How to make Broccoli fufu || Low carb diet || Gluten-free diet

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Watch this video tutorial to learn how to make broccoli fufu. Broccoli, which is botanically known as Brassica oleracea var. italica is an edible green plant that belongs to the cabbage family of Brassicaceae, genus Brassica. Its bulky flowering head, stalk and leaves are consumed as a vegetable. Broccoli is an excellent source of vitamin C and vitamin K.
The broccoli fufu is a healthier alternative to any high-carb fufu options out there. The recipe requires only two ingredients namely: broccoli and psyllium husks powder. The psyllium husks powder acts as the binding agent.
This broccoli fufu is pretty easy to make yet the health benefits are immeasurable. If I should read your mind right now, you probably might be wondering if you will feel/notice the taste of broccoli while eating/swallowing down the broccoli fufu. Well, the good news is that the broccoli taste is totally unnoticeable. In other words, your tastebud won't even distinguish whether you are eating your regular starchy fufu or broccoli fufu. So, go ahead and give the recipe a try. You have no excuse not to eat healthily.
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Here are other low-carb fufu you can try: bit.ly/lowcarb-...
Broccoli fufu can be served with any soup such as:
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Опубликовано:

16 сен 2024

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Комментарии : 78

@Globalfoodbook1 3 года назад

Shop👇👇👇👇👇👇👇👇👇 shop.globalfoodbook.com Learn more about this broccoli fufu recipe on the blog via globalfoodbook.com/recipes/broccoli-fufu-how-to-make-broccoli-fufu

@chefsaranshomecooking1500 3 года назад

Very healthy and innovative recipe..Thanks for sharing

@Globalfoodbook1 3 года назад

Yes indeed. Thanks for watching

@leelaskitchen2959 3 года назад

Wow! Your all recipes are very creative and innovative broccoli fufu is really interesting 👌 very healthy I will definitely try it thanks for sharing 👍

@Globalfoodbook1 3 года назад

Thanks you so much for your kind words.

@TessCooks4u 3 года назад

That was interesting. I love broccoli. Nice video!

@Globalfoodbook1 3 года назад

Many thanks for your kind words. Thanks for watching.

@vangieabianvlogs3619 3 года назад

Wow great recipe Broccoli Fufu looks yummy food. I love it.. I learned from u Dear.. Thanks for sharing this vedio.. Take care and God bless

@Globalfoodbook1 3 года назад

Thanks a lot for watching

@foodfightshowdown4077 3 года назад

Your broccoli fufu recipe looks absolutely incredible my frnd, well done. Keep up the good work and have a great weekend.😋😋😋

@Globalfoodbook1 3 года назад

Thanks a lot my friend. Have a great week ahead!

@diytailoringandrecycling7134 3 года назад

This looks like very good recipe, thank you for sharing this beautiful video 👍

@Globalfoodbook1 3 года назад

It’s my pleasure to share. Thanks for watching

@YummyKitchenRecipe 3 года назад

Awesome low carb gluten free recipe. Looks yummy and healthy.

@Globalfoodbook1 3 года назад

Thank you for your compliments.

@GlenJ 3 года назад

delicious and healthy. yum

@Globalfoodbook1 3 года назад

Thanks a lot

@PinchofCooking 3 года назад

Wow, I have never seen broccoli 🥦 cooked this way, always learning from you, great video 👏 👏 👏

@Globalfoodbook1 3 года назад

It's my pleasure to share. We all live to learn every day. Thanks for watching.

@thecookingdad2424 3 года назад

Yummy broccoli my friend! Stay in touch! Thanks for the post!

@Globalfoodbook1 3 года назад

Thanks

@bongbites8543 3 года назад

Wow! Looks delicious! Yummy and tasty Brocoli Fufu!

@Globalfoodbook1 3 года назад

Thanks a lot

@withabike 3 года назад

Your video is great! Your channel is full of energy! We like it! Thanks for sharing! God bless you! Hope you are happy!

@Globalfoodbook1 3 года назад

Oh, thank you so much for your beautiful compliments. Much appreciated! Glad that you like my channel. Stay connected and wishing you all the best

@CaChuaTV380 3 года назад

Broccoli yummy & healthy, nice video 😍

@Globalfoodbook1 3 года назад

Thanks a lot

@RecipebyRuth 3 года назад

Superb recipe idea and nicely done

@Globalfoodbook1 3 года назад

Thanks a lot

@liz9425 Год назад

I have watched your 3 videos, cabbage, carrots and this one thank you so much!!! Size 12 here I come 🎉

@Globalfoodbook1 Год назад

Glad you found my videos helpful. Sure, let’s hit size 12 😂

@Myrecipesvlogswithmylittlegirl 3 года назад

Super sharing frd. Watching full. Sending wishes see u soon

@Globalfoodbook1 3 года назад

Thanks for watching

@vivanavlogs 3 года назад

very creative love this

@Globalfoodbook1 3 года назад

Thanks, gorgeous

@osarogiebridgetosagie1645 Год назад

I will try it

@Globalfoodbook1 11 месяцев назад

Sure do. You can also try carrot 🥕 fufu as shown in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html

@Falishakitchen 3 года назад

very nice looks good lk

@Globalfoodbook1 3 года назад

Thanks a lot

@PASIONATDEGATIT 3 года назад

*13 likeee, super! ❤❤❤*

@Globalfoodbook1 3 года назад

Thank you so much 😊

@tayahragland5686 2 года назад

Glad I found this, I'm going to try. Thank you

@Globalfoodbook1 2 года назад

I'm glad you find my video helpful. Do give it a try and let us know how it turned out. Meanwhile we have tons of other types of low carb fufu you can try - they include carrot fufu, cabbage etc, feel free to watch them here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html Here is the potato fufu as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5N9_LweRc4w.html Thanks for watching and best wishes

@terydebono4046 3 года назад

I will try this, thanks for sharing 👍😊

@Globalfoodbook1 3 года назад

Hope you enjoy it. cheers

@kitchennkitchen3125 3 года назад

Very healthy very tasty Stay connected

@Globalfoodbook1 3 года назад

Thanks

@hfrcookingskills1004 3 года назад

wow looks yummy

@Globalfoodbook1 3 года назад

Thanks for watching

@Tinkertwelve 3 года назад

love this recipe!

@Globalfoodbook1 3 года назад

Thanks

@worldrecipeswithannalander202 3 года назад

So cool ! Thank you !

@Globalfoodbook1 3 года назад

You are welcome. thanks for watching

@omaya9281 3 года назад

nice good like 👍🔔🇲🇦🇲🇦❤❤

@Globalfoodbook1 3 года назад

Thanks a lot

@farihafood 3 года назад

Beautiful

@Globalfoodbook1 3 года назад

Thanks for watching

@Logar-cousin 3 года назад

So delicious 😋

@Globalfoodbook1 3 года назад

Yes indeed. thanks

@stellandubueze4460 2 года назад

Very nice.

@Globalfoodbook1 2 года назад

Thanks so much

@chikamadike9729 Год назад

Can I store my left over broccoli fufu in the fridge or freezer:or what is the best way to save any leftovers to eat later?

@Globalfoodbook1 Год назад

You can leave in the fridge

@wm0809 2 года назад

Yaaaaasssssssss

@Globalfoodbook1 2 года назад

Yes yes

@patiencedzikunu3361 2 года назад

Is it compulsory to sieve it

@Globalfoodbook1 2 года назад

It is best to sieve it so as to get rid of as much water as possible.

@vincentodinakanwafor1008 Год назад

What other binding agent can be used if the one you recommended isn't at at consumers reach

@Globalfoodbook1 Год назад

Corn starch or Potato starch can work

@vincentodinakanwafor1008 Год назад

ok thanks

@Mr.Helper. Год назад

What kind of food is this

@Globalfoodbook1 Год назад

Vegetable fufu.

@selvinskitchen3610 3 года назад

🙋‍♂️ selvin kitchen, Jamaican & lnternationl cuisines 🇯🇲🙋‍♂️🍹👌

@Globalfoodbook1 3 года назад

Cheers

@thelivingword8029 2 года назад

Why didn’t use the juice from the broccoli as water to prepare the fufu

@Globalfoodbook1 2 года назад

You can use the juice as well

@TheBlessed64 3 года назад

What does fufu mean? And where did this come from?

@Globalfoodbook1 3 года назад

Fufu is a dough-like swallow food made from fresh or fermented cassava, cocoyam, plantains and some veggies. It is found in West African as well as Caribbean cuisines.