CAT 1 System, Ground Mobility Warm Up & Basic Skills by Greg Mihovich 

Exclusive Preview of CAT 1: Combat Acrobatic Training System, Ground Mobility Warm Ups and Basic Skills, Part 1, by Greg Mihovich
UndergroundGym....
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CAT system is a comprehensive human movement training system that is based on natural movement patterns and proper joint articulation. It originates from ancient and modern Slavic/Russian health and martial arts practices.
CAT System will help to:
* Free up your infinitive human movement potential
* Mobilize, increase and restore the full range of motion in the joints
* Improve general and skill-specific coordination
* Strengthen the joints, tendons, ligaments, muscles and fascia
* Improve general and specific conditioning
* Improve breathing
* Improve ground engagement, ground movement and ground dis-engagement skills
* Reduce or completely eliminate injuries from falling
* Help to avoid joint locks and restrains used in grappling and hand to hand combat
* Return the fun factor to warm ups with gym workout in Monmouth County NJ
Get it today @ UndergroundGym....
Underground Gym
46 Newman Springs Rd E Red Bank, NJ 07701
(732) 345-8087