Hi and thanks for commenting. I believe work didn't help as I was under alot of stress alot of the time. Not sure of any other things that may have caused it, to me it came out of nowhere.
i had anxiety about 12 yrs ago ended up with me in hospital. they couldn't find anything wrong. eventually it went after a few months but i remember having to force myself to go to work everyday also sitting on the sofa or somewhere literally buzzing through my whole body gritting my teeth and thinking i cant control this at all and thinking im going to lose it. probably a reaction to my dads illness at the time and me feeling unable to help him. hope you get it to sod off mate. it weren't nice at all.
